PATTY FIT Personal Training in Melbourne, Victoria, Australia | Sport & recreation

PATTY FIT Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 423 401 486

Address: 14 Abbott Street Alphington 3078 Melbourne, VIC, Australia

Website: http://www.pattyfit.com.au

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• Gym/Physical fitness centre
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23.01.2022 [ PattyFIT TV. Vol 50 ] - The occasional cold and flu is a natural part of life. But if you notice you're spending way more time laid up on the couch, taken out by yet another bout of sickness, it may be a sign that something isn't quite right. -... 1. You're experiencing chronic stress or anxiety. Cortisol itself interferes with the ability of specific white blood cells called T-cells to proliferate and get signals from the body. Stress also makes us more likely to engage in unhealthy behaviours like drinking too much, smoking, and seeking solace in comfort foods that are full of excess refined sugar or unhealthy carbs. - 2. You're not sleeping enough. Sleep habits of 164 healthy men and women and found that those who were sleeping less than six hours per night were more likely to get the common cold than those who slept for at least seven hours. - 3. You're not getting enough nutrients. There are lots of nutrients that keep your immune system healthy, but vitamin D, vitamin C, and zinc are the top 3. Humans cannot produce vitamin C [which is chewed up with stress], so we need a constant intake of it. - 4. You don't get enough exerciseor you get too much. When it comes to exercise, there's a bit of a Goldilocks situation going on: If you don't get enough, your immunity suffers. - 5. You're drinking too much. Alcohol negatively affects both your innate and adaptive immune systems damaging t-cells the natural killer cells that find and destroy pathogens. - 6. You take antibiotics too often. Antibiotics certainly have their place, but if you're taking them too often, they can wreak havoc on your gut. Antibiotics kill all bacteria, not just bad bacteria, so if you're constantly taking them, it's likely that your ratio of good bacteria to bad is off. - 7. You don't keep your hands clean. If 2020 taught us anything, it's that dirty hands are one of the fastest ways we can spread germs and make ourselves sick. Studies show that people touch their face 23 times per hour, which means over the course of a regular day, you've presented 368 opportunities for germs to enter your body through your eyes, nose, and/or mouth. -

13.01.2022 [ Supplement of the week ] - Vitamin A is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. -... 1. Protects Your Eyes Vitamin A is essential for preserving your eyesight. The vitamin is needed to convert light that hits your eye into an electrical signal that can be sent to your brain. - 2. May Lower Your Risk of Certain Cancers Cancer occurs when abnormal cells begin to grow or divide in an uncontrolled way. As vitamin A plays an important role in the growth and development of your cells, its influence on cancer risk and role in cancer prevention is of interest to scientists. - 3. Supports a Healthy Immune System Vitamin A plays a vital role in maintaining your body’s natural defences. This includes the mucous barriers in your eyes, lungs, gut and genitals which help trap bacteria and other infectious agents. - 4. Reduces Your Risk of Acne Acne is a chronic, inflammatory skin disorder. People with this condition develop painful spots and blackheads, most commonly on the face, back and chest. - 5. Supports Bone Health Eating enough vitamin A is also necessary for proper bone growth and development, and a deficiency in this vitamin has been linked to poor bone health. In fact, people with lower blood levels of vitamin A are at a higher risk of bone fractures than people with healthy levels. -

11.01.2022 [ Supplement of the week ] - Niacin is an important nutrient. In fact, every part of your body needs it to function properly. Niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. -... 1. Lowers LDL Cholesterol Niacin has been used since the 1950s to treat high cholesterol. In fact, it can lower levels of bad LDL cholesterol by 520%. - 2. Increases HDL Cholesterol In addition to lowering bad LDL cholesterol, niacin also raises good HDL cholesterol. Studies show that niacin raises HDL levels by 1535%. - 3. May Help Prevent Heart Disease Niacin’s effect on cholesterol may help prevent heart disease but newer research suggests an additional mechanism by which it benefits your heart. It can help reduce oxidative stress and inflammation, both of which are involved in atherosclerosis, or the hardening of your arteries. - 4. Boosts Brain Function Your brain needs niacin as a part of the coenzymes NAD and NADP to get energy and function properly. In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency. - 5. Improves Skin Function Niacin helps protect skin cells from sun damage, whether it’s used orally or applied as a lotion. Recent research suggests it may help prevent some types of skin cancer as well. -

07.01.2022 [ How Going Off Birth Control Might Affect Your Hair & Skin ] - Going on or off oral birth control pills is a personal choiceone that people make for a variety of reasons that are certainly not of anyone else’s business! -... Does birth control affect your skin & hair? Cannot stress this enough: Everyone is different! Perhaps the reason these concerns get brought up more often is because people tend not to flag non-concerns. - Why you may experience acne after going off birth control. Certain subsets of hormonal birth control can improve hormonal acne while on it. Combined hormonal contraceptives are birth control methods that contain estrogen and progestin. - Why you may experience hair loss after going off birth control. One kind of hair loss that can be experienced after stopping OCP is telogen effluvium. Telogen effluvium is a kind of hair loss that takes place after a person undergoes a stress to the body or mind. - The best thing you can do is to tend to the areas as best you can, give yourself some grace, and allow some time for things to balance themselves out. -

03.01.2022 [ What Is Metabolic Age & What Does It Mean ] - You know your chronological agethe number you keep celebrating every year. But what about your metabolic age? At its foundation, metabolic age is all about how many calories your body burns at rest (or the energy your body needs to maintain its everyday functions) and how that compares to other people your age. -... It’s tough to define metabolic age without first defining basal metabolic rate (or BMR). Your basal metabolic rate is how much caloric energy or energy from calories you need to keep your body functioning, including the organs, digestion, muscles, and everything else working over a period of rest. - What does metabolic age tell you about your health? Some studies do show a link between lower BMR and some health outcomes, including age related mortality and diabetes. Also, metabolic age relates to your metabolic health, which is a strong indicator of overall well-being. Markers of metabolic health include things like waist circumference, blood sugar, triglyceride and cholesterol levels, and blood pressure. - 1. Get in more activity throughout the day. Outside of your workouts, the activity you do at baseline each day can contribute to how many calories you burn at rest. This is where those 10,000-15,000 steps a day comes into play. - 2. Lift more weights. This is an intervention that is going to increase muscle mass, which improves BMR, especially as you age. - 3. Incorporate HIIT, too. Working through high-intensity interval sessions will also help bolster your metabolism. It’s shorter, involves less muscle breakdown and less cortisol than long endurance training too. - 4. Get some sleep. Some research backs this up, including one study that found that those who were sleep deprived had a harder time metabolising fat and stored it instead. - 5. Eat enough calories. If you’re eating less than your body requires, your body will likely slow down the metabolism. it’s also important to eat enough protein to support lean muscle mass and avoid losing that tissue as we age. - 6. Control stress. Chronic stress is like pouring gas on the fire, where the fire is aging. It can have a majorly negative impact on the body, including build up inflammation, which can in turn, lead to a lower BMR. -