Paul Con PT | Sport & fitness instruction

Paul Con PT

Phone: +61 413 919 886

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• Sport & fitness instruction

25.01.2022 130kg clean. Milestone PB. For some reason, this weight has bothered me for 6 years. Weightlifting is a funny thing, if you don't believe you will lift it, then you won't lift it. I guess today was the first time my mind didn't stop me from achieving what I wanted to do. Should have nailed this years ago, but that's how it goes. Thanks to Ricky once again @atletika_weightlifting programming has been amazing lately, so many PBs by many lifters today. Testament to your work mate.

23.01.2022 Maradona The most memorable player If not notorious, if not the greatest big game player. love it RIP legend

19.01.2022 Great find babe! Spoilt! Merry Xmas everyone, with a little help from Paulie @brixfinewines thank you!

14.01.2022 Hey guys FYI we are delivering Fresh Seafood Xmas Eve. Xmas Hams available for pre order. New alcohol list up on our site, excellent boutique selection https://lucypaulandzoe.com.au/collections/christmas

11.01.2022 2nd place NSW state champs 35-39yrs Not bad for 39 years old!. Havnt snatched heavy since March, and it showed today. Missed a few, just. CJ were much better, up to 125 atleast ... Everyone has been affected from the covid crap, though taking 3 1/2 months off was challenging to come back and be competitive in itself.. no nationals this year, they are all cancelled obviously. Glad that's over! And so will lucy.. I've been a pain in the butt lately, im sure she has some better names for me which I can't say in public!

09.01.2022 Hey Guys, Lucy and I are happy to bring you our new grocery shopping site!! With everything you need, from meats, fish, fruit and veg, pantry items and treats, we even have toilet paper and hand sanitizer! ORDER BY 5PM TUESDAY FOR THURSDAY DELIVERY THIS WEEK Please check it out... www.lucypaulandzoe.com.au

08.01.2022 105kg hang snatch PB So happy with this one. I've been feeling great lately, stronger on my pull from the floor and second pull. Ever since I've bought back wide grip pull ups into my routine, it's changed me for the better. Took pull ups out of my training 10 Years ago, but since shoulder surgery in 2016 I never brought em back.. thanks for filming Ricky @atletika_weightlifting programming has been on point too