FIGFITNESS in Sydney, Australia | Coach

FIGFITNESS

Locality: Sydney, Australia

Phone: +61 481 329 318

Address: Fitness First Elizabeth Plaza/ Walker Street in North Sydney and Kings Cross Sydney, NSW, Australia

Website: http://www.figfitness.com.au/

Likes: 214

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• Business service
• Personal coach
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10.02.2022 What are you waiting for?

08.02.2022 I would like to wish all my family, friends and dearest clients a very Happy New Year. I hope we all can have a prosperous 2022. Thank you so much to my clients for supporting my business through these tough times. I am so grateful for another year of success #figfitness. I am looking forward to 2022 #bekind #positive #happy #loveeachother #healthy #safe #goalssetting #determination #peace #training #weighttraining #olympicweightlifitng #bodytransformation #challenge #befit #beheathly #love

30.01.2022 Big cheers to my beautiful client Jess. Her commitment and discipline with her training is just another level. 35 weeks of pregnancy Jess is keeping her self fit and active until her last minute before babe arrives. Keep strong. See soon #figfitness #exercisesduringpregnancy #healthylifestyle #strenghttraining #weighttraining #pregnancy #womenempowerment #personaltraining #personaltrainer #sydney

25.01.2022 Happy Easter everyone

24.01.2022 Pendlay Row - is an advanced exercise. Great to build strength and muscle. It’s very similar to the bent over row but the performance is different. You set up the barbell on the ground with weight. The Pendlay row primary muscles are lower and mid back. The latissimus dorsi the largest. Let me know if you have any questions.... #weightraining #strenghtraining #hypertrophytraining #fatloss #leanmuscle #pt #personaltraining #personaltrainer #figfitness #semiprivatetraining #fitnessmotivation #healthylifestyle #fitnessfirstelizabethplaza #fitnessfirstpottspoint

24.01.2022 Monday motivation Body transformation. Get inspired by these amazing results. Each of my clients get advice on nutrition, motivation and specific training programs to help achieve their goals.... #personaltrainer #smallgrouptraining #onlinetrainiing #bootcamp #figfitness #weightraining #bodytransformation #fatloss #weightloss #goals #determination #healthlife #fitnessmotivation

24.01.2022 Vegan Recipe :) Brazilian Vinaigrette Salsa - Olivias Cuisine 12/4/20, 7)02 pm YIELD: 8 Brazilian Vinaigrette Salsa... PREP TIME TOTAL TIME 5 minutes 5 minutes Ingredients 1 large onion, diced 4 tomatoes, diced 1 green or red bell pepper, diced (optional) 1/3 cup chopped parsley 1/4 cup white wine vinegar 1/2 cup olive oil Salt and pepper to taste Instructions Combine all the ingredients in a large bowl and mix well. Season with salt and pepper and serve. Notes 1) The vinaigrette tastes even better if you let it rest at room temperature (or in the fridge) for about 30 minutes to one hour!2) Brazilians usually make vinaigrette salsa with yellow onions, but you can substitute to your favorite kind of onion here. Olivias Cuisine https://www.oliviascuisine.com/brazilian-vinaigrette-salsa/ See more

23.01.2022 Happy to be surround of great masters. Congratulations Mestre Gringo for the event. Thank you my master Peixe for the opportunity. @mestrenegoativo @ancestraiscapoeiraperth @xangocapoeira.gc @mestre_borracha @andre_cerutti_m.peixe @mestremarretacapoeira @mestrerato @muzenzaperth... #capoeira #sportswayoflife #capoeiraaustralia #figfitness @ East Perth, Western Australia

22.01.2022 Great Article about differences impact our ability to lose or gain weight. Check it out. ADJUSTING DIETS - INDIVIDUAL METABOLISM DIFFERENCES...Continue reading

22.01.2022 FIGFITNESS Christmas party. Thank you so much to all my clients for letting me help you along the year and thank you for also supporting my business. I appreciate each and every one of you and I am looking forward to assisting you next year in your fitness and health journey. Merry Christmas to all #figfitness #personaltrainer #capoeiracoaching #soccercoaching #fitnessinstructor #fitness #olympicweightlifting #weighttraining #goals @ Fitness First Australia

21.01.2022 https://7plus.com.au/australian-spartan Team Capoeira episode 4.

20.01.2022 I was sad to say goodbye to a great and lovely client. Last week was Jennys last session. I would like to express my thank you for all this time and I wish all the best in your new journey. Team purple and I will miss you. #figfitness #personaltrainer #smallgrouptraining #weighttraining #goals #fun @ Fitness First Australia

20.01.2022 Ice or dont ice? The secrets of ice injury. Check it out this article :) https://squatuniversity.com/2020/03/23/dont-ice-walk-it-off/

20.01.2022 Congratulations to my client Natasha. During lockdown she has managed to keep herself active by doing my online training. Since the gyms have reopened she has been consistent with her training. Keep strong and patient and results will come with your CONSISTENCY . Exercises - Back extension 4x12r. #personaltrainer #coach #weightraining #strengthtraining #conditioningtraining #figfitness #goals #fatloss #consistency #fundamentals @ Fitness First Australia

19.01.2022 Check it out if you have any concerns about GYMs

18.01.2022 Weight lifting has become one of my passions. Training and patience are helping me improve my technique and gain strength along the way. If you would like to learn about weight training in order to assist your fitness and health goals please contact me. #personaltrainer #grouptraining #figfitness #outdoor #indoortraining #weighttraining #olympicweightlifting #fatloss #musclebuilding #weightloss @ Fitness First Australia

15.01.2022 I am excited to be able to introduce my new and fresh business website FIGFITNESS. I want to thank Stephan Christodoulou from GUTENIZE. Stephan has taken his time and years of experience to designed it for me. I can highly recommend Gutenize if you’re looking to do a website. Also would like to shout out to my client Lyndon for the support and help in the digital content. Please feel free to share with others. www.figfitness.com.au... #personaltrainer #semiprivate #bootcamp #onlinetrainjng #weightlifting #olympicweightlifting #weighttraining #strenghttraining #conditioningtraining #capoeira #mobilitytraining #fitnessfirtst #outdoortraining #indoortraining #fatloss #weightloss #bodytransformation #weightgainer #hypertrophy @ Sydney, Australia

15.01.2022 Monday motivation. Body transformation. Get inspired by these amazing transformations. Each of my clients get advice on nutrition, motivation and specific training programs to help achieve their goals. #personaltrainer #smallgrouptraining #bootcamp #weightraining #fatloss #bodytransformations #musclebuilding #strenghttraining #olympicweightlifting #goals #fitness #figfitness @ Fitness First Australia

14.01.2022 Team Capoeira on the final

14.01.2022 Very excited for gyms now is open. There have been a number of updates from Fitness Australia and the NSW government today for reopening of gyms, see below: 1. No bookings required for the gym floor.... 2. No time limits being implemented for sessions. 3. Shower and locker facilities are now available. 4. Group Ex Classes still need to be booked and these are still capped at 20 per class & 17 for cycle classes. https://fitlg.exerp.app/en/class/booking 5. Fitness Passport members do have access to the gym but not to classes presently. 6. All classes are 45min max. 7. No towel, no training. 8. BYO mats, as you wont be permitted to use these. 1 person per 4 square meter rule.

13.01.2022 Just found a very interesting article about Collagen. Check it out :) https://www.healthline.com/nut/do-collagen-supplements-work

13.01.2022 Team Capoeira 3rd Episode Australian Spartan Paula Figueiredo

13.01.2022 Welcome back to my client Lyndon. After 8 weeks away here hes doing 4x6 Bench Press 40kg #FIGFitness #personaltrainer #weightlifting #gols

12.01.2022 Happy Wednesday to me and my coach. Every new PB its big thing for me. But today it felt special 72.5kg Front Squats. Thanks coach for your patience. #consistency #training #determination #figfitness #olympicweightlifting #mslova

10.01.2022 FIGFITNESS Online training is up and running with an outline program, and a nutrition guide based in your goals. #personaltrainer #smallgrouptraining #bootcamp #onlinetraining #weighttraining #bodyweight #olympicweightlifting #strenghttraining #fatloss #weightloss #weightgain #healthylifestyle

10.01.2022 Big cheers for my new client Maria for her commitment and hard work with training. She has started weight training 9 weeks ago as you can see the strength is coming slowly. Patience and consistency works together. Keep strong Maria Christodoulou

09.01.2022 Gyms will be open soon

09.01.2022 Great pleasure to be part of Mestre Gato workshop from Grupo Senzala in Sydney. Thank you for sharing your knowledge and experience with all of us. Big cheers to Mestre Rodriguinho and Contra Mestre Neguinho for organising this event. @gatosenzala @capoeirageraisaustralia @rodsenzala @andre_cerutti_m.peixe @capoeiraaustralia @gritomarcial ... @ Sydney, Australia See more

08.01.2022 https://www.precisionnutrition.com/foods-to-avoid-to-lose-w Are you curious about good and bad food? Check it out. I found it good to reading

08.01.2022 Thank you so much for the 2 days course. It was a great experience. @kilostrengthsociety @stephane.cazeault

08.01.2022 Australian Spartan Final. Great experience Team Capoeira

07.01.2022 Why exercises is important during this situation we are all leaving https://www.essa.org.au//COVID-19_Response__Why_exercise_i

07.01.2022 Monday motivation Congratulations to my client Marcelle for her determination, commitment and consistency with training and diet. Shes has lost 8kg. Well done Marcelle. I am very proud of you. Keep strong ... #personaltrainer #smallgroup #outdoortraining #figfitness #goals #fatloss #weighttraining #consistency #determination #fun @ Fitness First Australia

05.01.2022 I am pleased to announce my first Weightlifting workshop on the 7th and 9th of April at 1.30pm. The intro of Clean & Jerk and Snatch. split in 2 parts. Part A and Part B. ... Dont miss out

05.01.2022 Saturday training was feeling hard. Tried to copy my last training this week with my coach but the body is just fatiguing to quickly. How can you gain your strength back? How can it work for you? How can I re-start my training when the gyms will open again? There are several questions out there. If you need any information please dont hesitate to contact me. Happy weekend... #figfitness #olympicweightlifting #weighlifting #gymsopen #strenghttraining

04.01.2022 Team Capoeira 3rd episode Australian Spartan. Paula Figueiredo

04.01.2022 Check it out. Its a quick reading :) https://thiswayup.org.au/coping-with-anxiety-during-the-c/

03.01.2022 Body transformation. Get inspired by these amazing transformations. Each of my clients get advice on nutrition, motivation and specific training programs to help achieve their goals. #figfitness #personaltrainer #smallgrouptraining #bootcamp #bodytransformations #weightlifting #olympicweightlifting #weighttraining #mondaymotivation #goals #fatloss #gainmuscles #strenghttraining #conditioning #healthylifestyle #hapiness #mentalhealth @ Fitness First Australia

03.01.2022 FIGFITNESS at Australian Spartan season 2 Episode 4

02.01.2022 Great post about Squats from Squat University Check it out