Paulina's Strong Bones 40+ | Sport & recreation

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Paulina's Strong Bones 40+

Phone: +61 428 634 912

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22.01.2022 He's 94, she's 91. This was recorded at a wedding 2 years ago. I suggest watching it every morning until this pandemic passes

21.01.2022 Hip health - try these 3 exercises to see where you're at

20.01.2022 Do yourself a BIG favour - go join a dance class!

15.01.2022 Just incase you're feeling too old to start something new or exercising, are you 100? Lol x

09.01.2022 Body building at 93! So worth the watch, engrossing, but if you don't have 15 mins skip to half way... Retirement can be a new beginning, a chance to build a new body, develop dormant talents, and start a new life for the next 30 years!

09.01.2022 Break those boundaries!

07.01.2022 See the benefits you're getting... start today!

07.01.2022 I hope you are managing to keep healthy and fit with all the changes upon us at this time. Our group fitness class on Mondays continues as we have a huge hall and we can stand apart. And Thursdays is on Zoom online at 4pm (ph me for entry code) So come along if you can, for low impact cardio, toning, posture exercise, balance, and then stretches to finish. You’ll feel great! Bring hand weights if you have them or I have spares. Mondays 3.15pm Nundah Memorial hall next to library. Free parking right outside. Ph 0428 634 912

04.01.2022 Age is no barrier ...

Paulina's Strong Bones 40+ | Sport & recreation