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Pauline's alternative therapies

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25.01.2022 VETERANS SPEAK. Warning, there may be triggers in this video. I asked for veterans to send me videos to get their opinion on a Royal Commission. I received ma...ny responses and I will bring you more in the coming weeks. Videos were sent via phone in lockdown. These are the real, authentic voices at the heart of what we're doing. Everyone needs to see this video. Veterans, and their loved ones, need the world to hear our cries. Thank you to Normie Rowe and Senator Lambie for adding their voices to this video, and to every veteran who spoke up. Watch for Brad Fewson's words at the end. Brad is dying of a defence-related illness. In his own words: "DVA is delaying and denying accepted and prescribed treatment which keeps me alive, without it I will die. Soon." It is clear that DVA has accepted his condition but regardless won't help. The Morrison government is not being honest with veterans, the Morrison government is not being honest with families and the Morrison government is not being honest with Australians. Please, share this video and keep sharing the petition. Please also join the Facebook page "Vets we forget- Veterans for a Royal Commission". I know you care about those who serve and those who have served, please show your care, I need your help now more than ever. Above all, stay safe during these unprecedented times. Love and kindness to all of you. Julie-Ann (proud mum of David Finney) Here is the petitiion https://www.change.org/p/a-royal-commission-into-the-vetera #versweforget #dvadontcareifyoudie #dontenlistuntilitsfixed See more

24.01.2022 Now is the perfect time to learn how to create products for your clients and loved ones, with our popular product making workshops. You will learn exactly how t...o formulate products, source ingredients, as well as be legally compliant. These modules are part of our Diploma of Clinical Aromatherapy, but can also be taken for CPE units, or personal interest. Just a few spots left! Email us at [email protected] or phone us on 5450 5077 for more details. #productmaking #aminyaacademy #aromatherapy See more

24.01.2022 HAPPY INTERNATIONAL DOGS DAY We are so blessed to have them in our lives, especially in times like these. Pure love and happiness always Help spread the love and post a pic of your beautiful pooch.

23.01.2022 New month, new mindset. Have a good September everyone. A

18.01.2022 Homemade almond milk and almond meal. Delicious and with nothing other than almonds and filtered water. #arisekinesiology #almondmilk #homemadealmondmilk

18.01.2022 INTERNATIONAL DOG DAY 26 August ABOUT NATIONAL DOG DAY Founded in 2004 by Animal Welfare Advocate and Pet Lifestyle Expert,... Colleen Paige, National Dog Day celebrates all breeds, mixed and pure and serves to help galvanize the public to recognize the number of dogs that need to be rescued each year, either from public shelters, rescues and pure breed rescues. National Dog Day honors family dogs and dogs that work selflessly to save lives, keep us safe and bring comfort. Dogs put their lives on the line every day - protecting our families and homes, for their law enforcement partner, for their blind companion, for the disabled, for our Veterans and First Responders suffering from PTSD, for our freedom and safety by detecting bombs and drugs and helping to locate and rescue victims of accidents and tragedy. See more

17.01.2022 The danger of electric cars to blind people and their guide dogs, please read

17.01.2022 Glad todays over with been a bad one. Good night and virtual hugs to you all. A

13.01.2022 Impossible to avoid some. A

10.01.2022 You might not realise this, but masks have made it especially hard for the Deaf community to read people during COVID. Expression Australia have kindly given us some basic Auslan signs we all should learn

09.01.2022 PTSD AND TIPS COPING WITH FIREWORKS 1. Ask your neighbors to let you know if they plan to set off fireworks. Anticipating the noise can help you avoid being cau...ght off guard. (If you’re uncomfortable talking with your neighbors about it, have a trusted friend or loved one check with them instead.) You might let others know you struggle with anxiety or PTSD and that fireworks can make it difficult on you. You can encourage them to celebrate the holiday as they wish, but just tell them it would help you to know when they expect to set off their fireworks. 2. Prepare a self-care tool kit. Consider positive things you can use for healthy distraction and comfort. Look through photographs that give you joy. Listen to favorite soothing music. Enjoy the fragrance of fresh pine, lavender, cinnamon or peppermint. Spend time playing with or grooming your dog or other pet. 3. Cover your ears. Wear inexpensive foam ear protection. When fireworks start with greater intensity or frequency, try other acoustic ear muffs or noise-cancelling earphones. Listen to calming music, an engaging audio book or nature sounds to cope with the noise. Run a fan or other source of white noise to help mask and muffle the outside sounds. Retraining can help you remove negative associations to loud sounds and help you begin to experience them as more neutral. 4. Darken your room. If flashes of light bother you when you’re trying to sleep, shut the blinds, use a room-darkening curtain and/or wear an eye mask or bandana over your eyes. 5. Allow yourself to accept the reactions that you have. Don’t be self-critical, embarrassed or ashamed. Millions of people have startle and upset reactions. Remind yourself you are ok; these noises are temporary, and you are safe. 6. Plan to get away. While it may not always be possible or necessary to avoid the crowds and fireworks, consider going outside of the city or neighborhoods. Enjoying nature away from it all can be restorative. Watching a firework display from miles away, for example, on a distant beach with friends or family, might turn out to be an enjoyable experience. 7. Practice self-regulation and grounding techniques to help make your body and mind feel safe and more secure. For example, position yourself to keep your back against something hard like a wall or a chair, sit so you feel the solid support of the floor beneath your feet if you are starting to feel fearful and unsafe. Think about what makes you feel grounded and supported in other ways. Wear long sleeves and trousers. A favorite hat may also help you feel more protected. Practice S-L-O-W deep breathing. Emphasize breathing from the belly (diaphragm). Emphasize the duration of exhalation, breathing out nearly twice as long as breathing in. Breathe in to a slow count of three to four and exhale to a slow count of six to eight. Notice how the air entering your nose and mouth is cool and how it’s warm going out. Imagine blowing out candles on a cake as you do this. Notice your surroundings, look around and even if you feel unsafe, remind yourself that you are safe and not in harm’s way in your current surroundings. Describe to yourself what you see around you that can keep you grounded in your present reality. Practice a 5-4-3-2-1 sensory exercise to feel centered, grounded and calm. Identify five things you can see four things you can hear three things you can feel two things you can smell one good thing you are grateful for or can say about yourself. Practice mindfully eating a piece of fruit, noticing how it looks, the texture of its skin, the fragrance of its aroma, the temperature, flavor, and how it feels as you taste it. See how long you can enjoy each bite until you swallow it. Notice how it feels when you swallow each bite and before you take another...J

07.01.2022 This is great. We wont be able to do them all or need to, but pick what works for you. A

07.01.2022 CONTENT WARNING: This video contains discussion about suicide. There's also some strong language. It's R U OK Day today - a good opportunity to check in wi...th a mate. A few months ago, we did this story about how mental health struggles can feel like getting bogged. Are you bogged mate? focuses on men, but the metaphor works for anyone. If you find yourself stuck, there's always someone who can pull you out. Take care of yourselves, Landliners, and reach out to those who might be doing it tough. If you or someone you know needs help, there's always: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 National Alcohol and Other Drugs Hotline on 1800 250 015 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 22 46 36 Headspace on 1800 650 890 SANE Australia on 1800 18 7263 ReachOut at au.reachout.com Virtual Psychologist on 0488 807 266

04.01.2022 PLEASE LEAVE THEM IN THE SHOPS The vast majority of these rawhide products and treats come from China. Their journey starts with the hides being soaked in a... toxic sodium sulphide to remove the hair and fat. More chemicals are used in order to split the hide into layers which is then washed with hydrogen peroxide to give the white "pure" look and remove the rancid smell. Now comes the pretty festive colours and the glue to form cute shapes. They regularly cause intestinal blockages and choking. The chews go slippery when wet and are near impossible to get hold of to save a choking dog. Please be safe with your dogs! Use Bulletproof Pet Products. Indestructibone Chew Toys for your new chew toy!! Use coupon code Roxy1 for your discount!