All About Fitness in Montrose, Tasmania | Sport & recreation

All About Fitness

Locality: Montrose, Tasmania

Phone: +61 417 836 988

Address: Foreshore Road 7011 Montrose, Tasmania, TAS, Australia

Website: http://www.allaboutfitness.net.au

Likes: 210

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The trainer is the biggest part of any sport, coaching is so important.

24.01.2022 PLEASE NOTE: Due to this Monday being a public holiday there won't be any classes, all classes resume on Tuesday the 9th of February - hope you can make it

24.01.2022 This class just gets better and better.

22.01.2022 Daily quote Strength training is simply creating work for your muscles through resistance. This can be done in many ways, including using just your body weight.

20.01.2022 Exercise Gives You Energy When endorphins are released into your bloodstream during exercise, you feel much more energized for the rest of the day." When you improve your strength and stamina, it's easier to accomplish everyday tasks like carrying groceries and climbing stairs, this also helps you feel more energetic over the course of the day.... A common excuse among us is that we're too tired to exercise, while exercise may make you feel more tired at first, that won't last long, the physical tiredness you feel after working out isn't the same as everyday fatigue, besides, once your body adjusts to exercise, you'll have more energy than ever.

19.01.2022 Age is not an issue with this training. The men having fun.

17.01.2022 Daily quote "There isn't a major health problem where exercise cannot have a positive effect.

17.01.2022 Daily quote Aqua Aerobics and swimming are great forms of exercise because they incorporate both cardio and strength training.

17.01.2022 You can get your protein from plantsKnowing that dietary protein is key to building muscle, we are all conscious about consuming adequate amounts of protein. The more well-known sources of protein are from meat, fish, eggs and dairy. However, for those who wish to shun animal protein for whatever purpose, plant-based protein sources also abound. Soy, nuts, beans, quionoa are excellent sources of muscle-building protein.

16.01.2022 Make sure you’re eating right You can’t expect your body to become strong, fit and healthy if you’re not giving it the right fuel. This means if you’re trying to lose weight by starving yourself, you’re not doing yourself any favors, not only will your metabolism actually slow down, your body will try as hard as it can to keep the fat you have (and I’m guessing that’s not your goal).

15.01.2022 Learn to listen to your body When you engage in vigorous exercise after not having worked out for a while, it’s inevitable that you’re going to be sore from it, and while these soreness remedies will certainly help, they’re not going to erase all your aches and pains. So you just have to deal with it.... Soreness is not a bad thing, sure, it hurts, and it may make it hard to walk up the stairs at times, but if you continue to work out, and make sure and stay active on your non-workout days, the soreness will get better, however, there’s a difference between being sore and something really being wrong. If you feel like something is off, if you’re extra fatigued, or just have a gut feeling you shouldn’t be working out today,don't. Learn to listen to your body and what it needs, and you’ll lessen the chance of injury and over training.

13.01.2022 First class of boxercise was a success. Tuesdays 10 - 11am. such fun.

12.01.2022 Congratulations Joseph Hamilton in winning the last man standing afl footy competition. Thanks to all participants & hope your team goes well in the finals - go you Doggies.

12.01.2022 THE JOY OF MOVEMENT: The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot only be reduced to an endorphin rush.... Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. These neurological changes rival those observed in the most cutting-edge treatments for both depression and addiction.

12.01.2022 Daily quote What you let out into the world, it all comes back to you in some way. Be good and kind, and you will see so much goodness and kindness returned back to you.

11.01.2022 WHY IS FITNESS SO IMPORTANT: We all need to pay attention a little more to what really matters, by moving around & maintaining strong tissue as we get older and keeping our diet on track we not only will live longer we will maintain our independence with quality. Fitness shouldn't be only marketed towards young people it shouldn't only be seen as Sexy abs and an Awesome body that creates Vanity.... Fitness is far more important than that I continuously admire those that modify their workouts and make it part of their lifestyles.

08.01.2022 Daily quote Trust the timing of your Life - what feels like the end is often the beginning.

06.01.2022 The Core The ‘core’ includes any muscles that attach to your pelvis, spine and ribs. Crunches alone won’t slim the midsection; if you want a flat belly you’ll need to incorporate cardio to burn those calories.... Strengthening your core through abdominal exercises will make you appear leaner because these muscles do help hold in your belly, however on their own core exercises won’t completely eliminate fat. Studies found that partaking in aerobic exercises for 20-40 minutes a day is helpful in reducing that pesky fat in your midsection.

05.01.2022 Daily quote Good things take time, there are really no short cuts in life."