Paul Sandner | Coach

Paul Sandner

Phone: +61 448 094 406

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20.01.2022 There are only leaders. In all of us, we are leaderships. To create the life we want, we must be able to lead ourselves.... This is called this 'self-leadership'. To lead ourselves, we must be committed, have courage, and be connected. Let's talk about commitment... Commitment to putting ourselves first. Putting others first is the same as giving others an empty cup (and expecting them to be grateful for an empty cup). Commit to yourself first. We tend to commit to tasks or others. Tasks that take our time, but don't serve our purpose, ourselves. We commit to the time to be seen as busy. (And I get the idea of being busy... I'm guilty of this. I've been busy all my life, and now I am finally doing what I want. Well... started to, anyway.) The busier we are, the more we are achieving, right? Wrong! This perception of busy... when really, we are wasting time we claim we don't have. There seems to be this balancing act between 'being busy' and 'wasting time' - but is there a difference? But when we measure our results against the time we spend, we can see it's disproportionate. This was my wake-up call to the 'time excuse'. Why was I so busy, and still unhappy with what I got in my life. Then the results I was getting, that I thought would make me happy, didn't! Was I spending my time on something I didn't want to achieve? At first, I thought it was it because I didn't have enough time. Or was I spending time doing the wrong thing for me? We are too busy to commit to ourselves but expect things to change over time. How can things change over time, when time is the excuse we use. All this comes from our commitment to ourselves first. To be committed to the results we desire, we must first be committed to ourselves. Commitment to ourselves allows us to commit to what light's us up, form committed relationships, and commit to the life we want. 'Commitment to ourselves' is understanding the results we are seeking, and filtering every action through that. 'Commitment to ourselves' is understanding our calling, and filtering every decision through that. What would your life look like if you filtered your actions through your desires, your actions, the unique properties that make you different to everyone else? Let's find out together. Townsville peeps, come to the... Rydges Southbank Townsville (limited places) https://eawtc.com/activate-registration Not in Townsville? Have a free discovery call https://bit.ly/DiscoveryWithPaul

17.01.2022 Fucking Personal Development junkies. We all think about it sometimes, don't we? They think they know everything!... They use words like "deep work" to describe a cacao ceremony, and "I've done the work on..." BULLSHIT! It's no longer cool to be in "alignment", we now market "ABSOLUTE alignment" in our courses. They look at everyone's projections and call them their "past projections" to avoid facing their CURRENT projections. Meditation is the new "stepping into the arena", so we can avoid stepping out of our comfort zone and achieving some real fucking growth. They tell others to "show up" and hide behind the words of "love and gratitude" instead of willing to experience the duality which is required to truly experience "love and gratitude" Affirmations are used to suppress emotions and thoughts we decide are 'bad', instead of stepping into these experiences and integrating our shadows. They hide behind Personal Development, not embody it! Let me tell you the truth... It's ok to hide... sometimes. We need time and space to escape, but the problem is when we use escape as a place of residence. Is a cacao ceremony still awesome? Fuck Yess! But it is a process. And the "work" is never done, which means you will always have untapped potential - and you get to enjoy an endless journey and an infinite game. "Deep work" is both the continuation of "work" and the depths at which we are willing to explore our stories, our shadows and our bullshit - it's not someone's program. Meditation is a very useful process and a fantastic tool, but it doesn't substitute life. Be willing to take the hits, they are not as much of a problem as we think they are. This is an infinite process, an infinite game. Are you willing to play?

10.01.2022 There were times in my life where I felt I was fulfilled, and it was never where I was expecting it. However, in my greatest professional success, I didn't feel fulfilled. I lost all motivation, was unhappy and didn't give a fuck!... It was 7 months into the finical year, and I had hit my goal to have a 6-figure business as a solopreneur. My business was full of clients, and it was still growing. I still had another popular service offering about to be launched. Why didn't I care anymore? Why did I want to walk away from this? It became difficult to do any work. I was unfocused, unmotivated, unfulfilled. I even went on a vacation (picture included) to get my mojo back. Didn't work! The truth, I wasn't doing what l wanted to do. I wasn't doing what was fulfilling me. How often do we feel exhausted? How often do we feel we are unfocused? How often do we procrastinate? What if I told you it wasn't because you needed motivation, but because you lack clarity? Clarity on what you were doing for your life, how you were doing it and why you were doing it? And image how a life without constant exhaustion and frustration would look like? How would you begin to feel about yourself? And can be fixed with clarity around your why... your calling... your purpose and your values. And to filter everything around those values. Would a life worth living, be worth it for you? -------------------------------------------------------------------- Exciting opportunities exist: Townsville peeps, come to the Activate Event. Rydges Southbank Townsville (limited places) https://eawtc.com/activate-registration Not in Townsville or can't make it... Have a free breakthrough call https://bit.ly/DiscoveryWithPaul

09.01.2022 'Belonging' or 'Fitting in'... You can 'Belong' or 'Fit in', that's the choice. But realise they are different. When we attempt to fit in what we are doing is... filtering ourselves to our perception of those around us,... holding ourselves to the perceived values of others, hiding our uniqueness and playing to the strengths of others, hiding our weaknesses from others, which is hiding our strengths. and it's "being one of the same" which contributes nothing. Imagine what it would be like in a basketball game if everyone just plays defence - no one scores for the team. The idea of "Fitting in" is selfish, as it's the desire of being a part without contributing our uniques that is required. 'Belonging' occurs when we belong to ourselves first. We own our weaknesses, which is owning our strengths. Accept ourselves, and therefore allowing ourselves to accept others. Owning our truth and stepping up to what is required of us. Sharing our message. Are you ready to share your strengths? Are you ready to explore what makes you unique? Are you ready to step into your truth? Join me in my free group https://www.facebook.com/groups/728432854540142 See more

07.01.2022 What three areas build connection? Feeling, Thoughts and Action. Let's look at Action.... Action is doing what you say you're going to do, but I'm not talking in the traditional sense. I'm talking about embodiment! As we are often unaware of our actions, our behaviours, and like to perceive ourselves as 'talk the talk and walk the walk', but are we NOT being honest to ourselves? Where are we not being heard, Where are we not understand, Where are we forcing our message, Where are we are forcing ourselves to be assertive, ...all means we are we not listening to and embodying ourselves. One can, you know, want to be heard and understood? What would connection feel like to you? Next program starting soon, DM for an application.

01.01.2022 I had got the job, but I didn't even know why I applied for it. It was a promotion to a manager position. I would have a team, and that involved talking to people. I had reached new levels of anxiety...... To command people, To be responsible for others, To be able to receive the respect that I would hopefully earn, and to receive the hate as part of being seen. WTF have I signed up for, and why? But I step up, and fell and failed, only to get up again and learn. How could that interaction have gone better? And sometimes I would win. But winning was tricky because I often didn't know how I did it? Was it something I did well or was it luck? What was my part in this failure or success? And this marked the beginning of my self-awareness journey. And I had help... I had a manager who saw a leader in me and challenged me at every turn... only to provide me with feedback. I was secretly grateful for the feedback. Self-awareness requires feedback, but we don't ask for it enough, because it is scary and we get judged. We may even choose to criticise our feedback, which is us just not accepting the feedback. And we continue with the same circle of mistakes and some wins. We must always begin with self-awareness. Book your discovery call https://bit.ly/DiscoveryWithPaul