Paul's Body Engineering in Warana | Fitness trainer

Paul's Body Engineering

Locality: Warana

Phone: +61 466 587 643

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Metabolic adaptation is an amazing concept and when administered correctly can make significant inroads into a positive health and fitness existence. Check out @jaimee1906. Left photo on 1300 calories just before her prep was cancelled due to Covid earlier this year in March.... Fast forward to December and the right photo, only 4kg heavier and eating 2400 calories. She is stronger, fitter, healthier and mentally tougher then she has ever been. Her max hip thrust is 197kg so she is one strong tough cookie. Just another example of sticking to the plan and in the process setting up a healthy lifestyle that will last a lifetime. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

25.01.2022 My reaction! A goal I chased for five years! Countless hours of training... Countless days of dieting Nutritional accuracy and consistency Strategic programmed periodised training 31 attempts in total 3am starts. 14 hour days. Still a good Dad. Still a good Husband. Time wasn’t an excuse. Money wasn’t an excuse. My goal was my goal and I was turning over every stone to achieve it. My reaction to being awarded professional status at 41! It’s never too late! #becomethestory #procard #bodybuilding #teampbe @ Brisbane, Queensland, Australia

25.01.2022 As soon as you walk into my gym your met with a large statement on the rear wall ‘No Excuses Here’. This immediately sets a standard. As a coach I provide all the tools and education needed to achieve any health and fitness goal however the hard work, commitment and dedication must be done by the individual. ... Excuses are not accepted. Our processes work and we get real sustainable results. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

23.01.2022 I often joke with my clients that if I had a swear jar in my gym I’d be able to pay for several new pieces of equipment with the funds raised. All jokes aside I encourage swearing when my clients train. It means their passionate. It means their pushing.... It means they are trying. It means they are putting in effort. It means they are in ‘good’ pain. IMO swearing is colourful honesty. If you are training by design, focussed on what’s required and always chasing progression the odd swear word displays your effort and continued commitment to your goals. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

20.01.2022 And that wraps Season B. Throw a worldwide pandemic in the mix plus gyms shutting for a while and this year certainly had its challenges but these girls still stood up and delivered in spades. Trophies and medals were won but the important thing was the friendships gained and memories had.... @upyourself_training @katestewmac @georgiabo @inba_australia @icnqld @nbaaustralia_official @ Paul's Body Engineering

16.01.2022 Some call me Coach. Some call me Boss. Other call me asshole. But I get the job done.... . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

15.01.2022 I didn’t realise what I wanted to do with my life until I was 36. I didn’t own my own gym until I was 40. I didn’t reach my athletic peak until I was 41. I didn’t start my own podcast until I was 42. At 35 years old I was lost.... At 42 the next chapter is just beginning. It’s never too late! Never give up! Always chase your goals! . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

15.01.2022 How do we get amazing physique results here at @paulsbodyengineering? We utilise Body Recomposition. Through strategic affective resistance based training and programming supported by optimal nutrition we can achieve your desired physique.... Want to learn more. Jump to our website. The link is in our bio. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy @ Paul's Body Engineering

14.01.2022 Whilst this level of conditioning looks great, it is not a realistic long term appearance despite what what may be suggested on social media. A healthy approach is more about being consistent. Adequate protein .... Weight based training . Consistent caloric intake . Weekly routine . Good hydration . Adequate sleep hygiene . Tick as many boxes as you can. The end result shouldn’t be how conditioned you are but more about how great you feel. Photo: @nelsonazevedophoto . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

12.01.2022 The first ever 8 Weeks of Healthy Habits starts January 12th. This is not a weightloss challenge or transformation challenge. It’s a program designed for the individual to focus on 6 key principles of health and fitness that will remain with them long after the 8 weeks are over. Improve these principles and your overall health and fitness will significantly improve.... If you’d like to know more please message or complete the registration in the bio. There is very limited spots available. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

12.01.2022 12 months of body recomposition for @emmkeslake. Starting calories 1500. Current calories 2200. 3.1kg in muscle development.... We don’t just provide tools to lose weight but also to change your physique for the better enabling a greater caloric intake, better training performance and overall better lifestyle. . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

12.01.2022 Body Recomposition is the way to change your physical appearance but also your knowledge and lifestyle around Health & Fitness. Here are some hard truths to a successful Body Recomposition transition. - You won’t always like the change of food but it’s not all about taste. What it does for your body and how it makes you feel is possibly more important.... - You need to train on more days then you have off. - When training you really need to push yourself. Going through the motions is not a worthwhile practise. - Make sure you not just doing but learning as well. Ask questions, learn why your doing what your doing. Education will provide you with great knowledge to be sustainable. - Some days you will be tired, some says you will be sore and some days you will be hungry. Get comfortable with being uncomfortable. It’s not for ever. - One really great week won’t cut it. Two really good weeks won’t either. You have to be in it for the long haul and practise consistency. - Sacrifices do need to be made. This may mean cutting out alcohol, eating less take away and putting the chocolate back. How bad do you want it? - This need to be a lifestyle shift not just an 8 week challenge if you want the results to be sustainable. The sooner there is acceptance, accountability and commitment, the sooner your goals will be achieved. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

09.01.2022 Are you currently sitting on 1200 calories and not losing weight? Do you feel your doing everything right without success? Metabolic adaptation is a process whereby your metabolism performance is improved over time where calories are slowly increased to ensure your body functions optimally.... It’s like slowly putting more timber into he fire to get a bigger flame. This may mean slight weight gain but with a higher caloric intake you have somewhere to go should you need to reduce your calories and undertake a cut. This forms a healthy weight loss process and a much better and stronger starting point. At 1200 calories there is much more room to go. At 1800 calories (for example) there is room. So why diet on 1200 when through a strategic process you can eat more, diet smarter and be much much healthier. If you’ve been dieting for months on end with no result perhaps your metabolism is underperforming and you need to rethink your approach. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

09.01.2022 First of its kind event happening tomorrow! We have prizes from Nutrition Warehouse and Fitness Cartel valuing at over $300! Be sure to confirm your attendance or miss out all together!

09.01.2022 Positive language is a massive tool used when coaching an individual. A person can begin a training session negative, down, sad etc but through positive language, be it words or behaviour, by the end of the day they could be having the best day! Even when the coach is struggling themselves with positivity, the good coaches always turn it on for their clients ensuring the best experience possible is provided.... This is what separates average coaches from the really good ones. This same technique can be applied across many situations in life. The more positive you are, the more positive people you surround yourself with.....guess what it tends to rub off and your existence will be much more positive. And isn’t that the goal for life? Having a happy existence? A life of content, positivity and good memories? Always focus on the positives. Always look to the silver lining and the brighter side and just like any other routine or habit, it can become universal in your day. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

07.01.2022 There is a common theme in the health and fitness industry that many gym goers don’t realise how hard they have to train to make physical change. @emmkeslake doesn’t make excuses. She wakes up at 3:30am everyday to fit her training in and she trains bloody hard!... Supported by a calorie surplus, she follows a strategic developed body recomposition training programming which is inline with her goals. The photo above compares March 2019 to August 2020. Anyone can make change. You just have to be willing to work hard for it. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

07.01.2022 Contest Prep Sponsorship for Season A 2020. We had great success with our sponsorships last year and with all that has happened this year, it’s a privilege to give back and provide this opportunity. We are very excited to offer this rare and exciting opportunity to work with a successful and proven Contest Prep Coach for a possible 20-30 week prep in preparation for the @icnqld Sunshine Coast Classic.... This is open to first timers all the way through to experienced competitors. Please share and tag anyone you think may be interested. This is a legitimate opportunity for the right candidate. What do you receive as a Sponsored Athlete? - Contest Prep Coaching - 3 weeks Reverse Dieting - Team Shirt & Gym bag Please complete the attached contest prep application. Best of luck. Entries close Thursday 12th November. https://forms.gle/EZkmGqwcmZLHe2cb7 #sponsorship #bodybuilding #teampbe #athlete @ Paul's Body Engineering

06.01.2022 I’ve been so busy of late I completely missed my two year gym anniversary. It was two years ago plus a few days, we made the big move and took that massive risk to go out on our own and create a training facility for the people. My clients have been the ones that inspired the creation of this facility and it’s evolution to this point.... This facility is built on community engagement, positive culture and achieving results through evidence based training and having no excuses. When I started my health and fitness career 6 years ago, I did not foresee myself in this position now. However with amazing support around me and consistently hard work anything is possible. We not only train many amazing individuals under this roof, but we also offer many other services which is the accumulation of regular professional development and education and an appetite for diversity within the industry. 2 years down and many more to go. I cannot thank everyone enough who has walked through our doors, signed up online or listened to a podcast. It’s been nothing short of amazing! Thank you . . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy @ Paul's Body Engineering

05.01.2022 One of the huge advantages of working with people is the ability to give back. Being a Mooloolah Valley local and with both my girls big horse riding enthusiasts, I couldn’t pass up on the opportunity to support this local event at Mooloolah Pony Club.

03.01.2022 Natural Bodybuilding is possibly the only sport on the planet whereby as you get leaner and eat less, you must remain strong both physically and mentally. It is a true test of character and willingness to pursue a goal because even when you are prepping for a show, this is a mostly amateur sport, the rest of the world continues. You still have a job.... You still have family. You still have responsibilities. None of this stops simply because you decide to compete. This is why it is truly a challenging sport and only the truly dedicated and the mentally toughest get to the end. Manage all of this and also look your best.......achieve this and you can achieve anything! . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy @ Paul's Body Engineering

02.01.2022 Health & Fitness is an amazing concept. These girls all came to @paulsbodyengineering from different backgrounds and for different reasons but now all share a common interest. . Not only do they train hard in the gym and follow the protocols that have seen them all change their physiques for the better, but they are now all mates which under different circumstances wouldn’t have happened unless it was for health and fitness.... . They say the social aspect of going to the gym is gone. I say check out my team! . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy @icnqld @bbqld @sunshinecoastdaily

02.01.2022 Closes tonight Contest Prep Sponsorship for Season A 2020. We had great success with our sponsorships last year with all that has happened this year, it’s a privilege to give back and provide this opportunity.... We are very excited to offer this rare and exciting opportunity to work with a successful and proven Contest Prep Coach for a possible 20-30 week prep in preparation for the ICN Sunshine Coast Classic. This is open to first timers all the way through to experienced competitors. Please share and tag anyone you think may be interested. This is a legitimate opportunity for the right candidate. What do you receive as a Sponsored Athlete? - Contest Prep Coaching - 3 weeks Reverse Dieting - Team Shirt & Gym bag Please complete the contest prep linked application. Best of luck. . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

01.01.2022 Just over 2 weeks out and these girls are coming in hot! It’s been one hell of a year and getting to stage will be even more rewarding given the adversity these girls have had to face. . Posing on point thanks to the best in the business @monique_hooper_ .... Quick shred and tan needed for me as well. . @inba_australia @icnqld @nbaaustralia_official . @upyourself_training @katestewmac @georgiabo. . . . Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy

01.01.2022 A health & fitness podcast featuring everyday real people. We cover health, fitness, lifestyle, mindset, family and simple ways to navigate life. Featured on Apple, Spotify, Tune-in, Google, Soundcloud and Podbean.... https://podcasts.apple.com//the-pauls-body-en/id1523405354

01.01.2022 Body Recomposition will always provide the bases for physical change but when you utilise it correctly and consistently the mental change can really be life changing as @emmkeslake has identified here. Just a simply outstanding outlook on life. . .... Physique Coach | Sports Nutritionist | Online. . . Want to join our team? . . . [email protected] www.paulsbodyengineering.com YouTube: Paul’s Body Engineering. Podcast on Apple & Spotify #becomethestory #bodytransformation #sunshinecoastpt #noexcuseshere #bodybuilding #goalsetting #teampbe #knowledgeispower #nw #nwkawana #nwarmy @ Paul's Body Engineering