Pauly's Fitness in Melbourne, Victoria, Australia | Fitness trainer

Pauly's Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 432 036 827

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Bootcamp Saturday! Meet Goodlife gym taylors lakes 7am-8am $10... All welcome!

25.01.2022 Exciting announcement! Have you dropped the fitness ball since lockdown? We have all felt it more this time around. With spring just around the corner and nearing the end of the lockdown tunnel, now is a perfect time to get motivated! I’m introducing Adrenalin Home Series! Adrenalin is my high intensity workout class that is usually run inside a gym, however is currently an online session. (Every Monday at 5pm via Zoom in case you’re interested. )... If you can’t, won’t, don’t want to join another zoom online session I hear you. I’m now offering the written session plan as a home workout. This workout is high intensity, designed to strengthen, sweat, tone, burn calories. It is not a beginner session. If you are wanting to see results and need some motivation, this is the plan. What do you get? Each week will be a new written plan with instructional video designed to be a 1 hour workout. You can purchase one plan for $20 or 2 plans for $35. Any questions, let me know. Pauly

25.01.2022 Set some mini goals this week just for YOU! Take a walk in that sun, listen to encouraging podcast or do this 4 minute workout. It will have you feeling better, and by achieving small goals you give yourself that boost to keep going! 15/20/25/30 reps each leg... No weight, no worries. Can be done without. Look at Monique’s feet placement and make sure to turn that back foot in. Pauly

24.01.2022 So that’s a wrap for Bootcamp 2020. It was a challenging year but we came through it better! So grateful to all of you for your patience and understanding throughout all the changes, zoom sessions, park sessions, masks, hayfever and it all! First Bootcamp of 2021 will be ... 9 January 7am-8am Note new time! Location and details to be confirmed next year. Enjoy the break and can’t wait to see you all for Bootcamp 2021!

24.01.2022 SUMMER SPECIAL - only $5 It’s heating up so it’s time to shake off winter with a workout designed to ~ Wake your muscles up... Activate your core Start burning those stubborn iso kgs You will get a video workout demonstrating the exercises complete with written plan to follow at home. ALL FOR $5! Tag your workout buddy below. Offer available for a limited time. DM or comment below to score your plan now.

24.01.2022 Bootcamp Saturday! Meet Goodlife gym taylors lakes 7am-8am $10... All welcome! Come see what we do!

24.01.2022 Gift Vouchers now available! Give the gift of fitness this year and help someone kickstart their fitness journey or encourage them along with personal training sessions. Can be purchased as a single 30 minute session or also available at a discounted price of 3 sessions, 5 sessions or bulk pack of 10 sessions. Bonus - when you purchase 3 or more sessions gift voucher you will receive a FREE copy of Christmas eBook by Monique Edralin... Don’t forget Personalised Workout Plans are still available and make an ideal teachers gift! Just $15 and can be personalised to their own specific health and fitness goals. DM or email [email protected] to arrange.

23.01.2022 Bootcamp Saturday! 7am-8am Goodlife Taylors Lakes Gym $10... Get back into it. All fitness levels. All welcome.

22.01.2022 What are you going after this week? With the year we have had, taking it week by week or day by day is OK. We’re in the 4th quarter of the year. Are you going to write it off or will you make it count??? No matter how you feel, walk it out regardless. I don’t always feel like doing that workout or going for a run. But I know that doing something for me, taking time out, challenging myself and getting that fresh air is doing more for me than not doing it. ... What will you do this week? It’s raining? Put on that hoodie and go for that walk anyway, you’re tired? Go for a brisk walk and see that fresh air refresh you. Mental health is just as important as physical health. Look after yourself. You can’t be the best for your family or friends if you’re running on empty.

22.01.2022 Gift vouchers now available for personal training. Help someone kickstart their fitness or get back into training. DM to organise.

21.01.2022 Tonight is Adrenalin + ANNOUNCEMENT Join in for a group workout session online. ADRENALIN: ISO edition. DAY: MONDAY... TIME: 5pm-6pm COST: $30 WHERE: ZOOM DM if interested so I can send you the link or to get started. No equipment required. Pauly

21.01.2022 Feel like you’re carrying heavy weight? Start this week intentionally. If you need some fitness motivation, join us online tonight: Tonight is Adrenalin! Join in for a group workout session online. ADRENALIN: ISO edition.... DAY: MONDAY TIME: 5pm-6pm COST: $30 WHERE: ZOOM Can’t make it? Get the Adrenalin At Home plan for $20 and do the workout this week. Or mix and match with a personalised workout plan to suit your specified goals and get 2 plans for $35. DM if interested so I can send you the link or to get started. No equipment required. Pauly

19.01.2022 Bootcamp 2021 is this Saturday! note new time 7am & location!! 7am-8am... Goodlife Taylors Lakes $10 Comment below or DM to register your spot due to current government restrictions. ALL WELCOME!

17.01.2022 Bootcamp Saturday! Last one before the Easter break. Meet Goodlife gym taylors lakes 7am-8am $10... All welcome! Come see what we do!

17.01.2022 Exciting news As of 28th September outdoor PT will be permitted (with some restrictions to numbers and the 5km rule). This is fantastic news with the warmer weather here it is perfect time to be outdoors. There’s something about training in the fresh air. Got to be looking at the positive in ALL situations. I am planning my schedule for next week so please get in contact with me to lock in your session. If you are outside the 5km from the watergardens area, get in con...tact so we can discuss your options. Due to the restriction on numbers permitted (two clients and one PT) Bootcamp will continue to be online for the time being. Personalised Workout Plans will continue to be available for $15 I’m grateful to all of you for joining me along this ride and adapting to the ever changing restrictions and rules. It’s time to shake off the winter season walk into the next. Together! Any questions send me a DM. Pauly

16.01.2022 Bootcamp Saturday 2021 is this Saturday! 7am-8am Taylors lakes linear park $10... Comment below or DM to register your spot due to current government restrictions. There is no time like now to prioritise your health and fitness in a group session targeting whole body.

15.01.2022 Bootcamp Saturday! Meet Goodlife gym taylors lakes 7am-8am $10... Time to break out of that lockdown rut and get moving. Full body workout suitable for all fitness levels. Starting again? No problem.

12.01.2022 Tonight is Adrenalin! The LAST online Iso-edition before heading back outdoors. Join in for a group workout session online. ADRENALIN: ISO edition. DAY: MONDAY... TIME: 5pm-6pm COST: $30 WHERE: ZOOM Can’t make it? Get the Adrenalin At Home plan for $20 and do the workout this week. Or mix and match with a personalised workout plan to suit your specified goals and get 2 plans for $35. DM if interested so I can send you the link or to get started. No equipment required. Pauly

09.01.2022 Feeling frustrated? Didn’t do much exercise this week? It’s ok. We’re all having a rough time in one way or another. Pick yourself up and decide to do something for yourself. Come join in Bootcamp and start your weekend feeling good! Iso-edition Bootcamp is on tomorrow via Zoom. 1 hour group fitness online session... 8.30am $10 All fitness levels. All welcome! DM if interested for the link and access to the private group. Take control of your health and fitness, reduce stress and sleep better! See you tomorrow!

09.01.2022 Tonight is Adrenalin! Join in for a group workout session online. ADRENALIN: ISO edition. DAY: MONDAY... TIME: 5pm-6pm COST: $30 WHERE: ZOOM Can’t make it? Get the Adrenalin At Home plan for $20 and do the workout this week. Or mix and match with a personalised workout plan to suit your specified goals and get 2 plans for $35. DM if interested so I can send you the link or to get started. No equipment required. Pauly

07.01.2022 As we head into another week of extended lockdown I wanted to encourage you. We were hoping to be allowed some freedoms as of today but it was the opposite. Also note the paint on my hands. I’m choosing to make the most of this situation and sorting out some stuff at home that’s long been on my to-do list (sorry wifey).... How do you want to come out of this season (lockdown) because WE ARE coming out. Would love to hear how you have been spending your lockdown..... Pauly

07.01.2022 Iso-edition Bootcamp is on tomorrow via Zoom. So we’ve had some great news this week with outdoor PT now officially permitted and I’ve been able to conduct sessions in person. The weather is warmer and we’re stepping into a new season. Keep going! It’s been a rough few months (even longer) but we’re determined to go THROUGH it and not stop in it. 1 hour group fitness online session... 8.30am $10 All fitness levels. All welcome! DM if interested for the link and access to the private group. See you tomorrow!

05.01.2022 ***update - due to heavy rain Bootcamp has been moved indoors. Bootcamp 2021 is this Saturday! note new time 7am & location!!... 7am-8am Goodlife Taylors Lakes $10 Comment below or DM to register your spot due to current government restrictions. ALL WELCOME!

04.01.2022 BOOTCAMP Saturday! You’re invited! Meet Linear Park Taylors lakes 7.30am -8.30am... $10 Due to current restrictions (max 10 ppl plus trainer) places are limited. Comment on this post to secure your spot or message me. See you tomorrow!

03.01.2022 So we’re locked down for a little while longer. We can worry or we can control what we can control. Make a decision to be FOCUSSED in this extended lockdown. Make yourself a PRIORITY! Exercise remains essential! Get out and make the most of it. This situation is hard. For everyone. And most of it is out of our control. So let’s look at what’s in our hands. Turn off the news and DO Something! Here’s some motivation available right now:... One-on-One PT via Zoom (DM for details) Adrenalin Group Monday nights 5pm $30 Saturday Bootcamp 8.30am $10 Personalised Workout Plans $15 each Adrenalin At Home $20 each 4 Minute At Home Workouts - posted here Or you can mix and match your workout plans and get one adrenalin 1 hour high intensity workout PLUS a personalised workout plan for $35. Stay focussed on what you can control. Let’s come out of this with our minds focussed, our health on point and out fitness goals achieved. Need help? DM ME. Pauly

02.01.2022 How are you starting this new week? With spring and warm weather around the corner, there’s no time like right now to get moving. Goal - set some small, achievable goals to keep your fitness on track. These plans help keep you motivated and encouraged. Plans will be tailored to your specific health and fitness goals with or without equipment. ... You will receive a video workout plan personalised just for you to do as often as you like wherever you like. Cost $15 per plan. DM to get started.

02.01.2022 Miss Bootcamp? Iso-edition is on tomorrow via Zoom. 1 hour group fitness online session 8.30am $10... All fitness levels. All welcome! DM if interested for the link and access to the private group. Take control of your health and fitness, reduce stress and sleep better! See you tomorrow!