Pause Warrnambool in Warrnambool, Victoria | Meditation centre
Pause Warrnambool
Locality: Warrnambool, Victoria
Phone: +61 3 5565 8992
Address: 65 Fairy St 3280 Warrnambool, VIC, Australia
Website: http://pausew.com.au
Likes: 770
Reviews
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24.01.2022 Be well, feel well to heal well. What have you done to support your wellbeing today? Being aware of small things you can slot into your everyday life to support your body and mind can make the world of a difference to your health. . .... Some simple ideas for what you could incorporate into your daily routine: . Reach out to a friend, let them know how you're feeling. Drink one less coffee or spoonful of sugar in your tea, Journal your day's thoughts Go for a walk around the block, breath the fresh air, look into the sky, observe the clouds, stars or moon. Throw in a bit of extra broccoli to your salad, ADD MORE FIBRE TO YOUR DIET. . . Have a good weekend. Bridget and Yoshi
21.01.2022 Here's the stretch you want to be doing every day.
13.01.2022 Sitting lots lately? Achey neck? You might find this helpful.
12.01.2022 A simple trick to healthy eating? Stick to the outer edges of the supermarket. Less processed and manufactured food.
09.01.2022 Yoga is finally back after all these months. We will be adding some more classes over the coming weeks with some new teachers . If you have any issues with the online booking system please let me know. Yoshi
07.01.2022 Feeling a little overwhelmed, stressed or anxious? Try this simple technique.
06.01.2022 Some simple wise words.
05.01.2022 A simple message.
04.01.2022 Watch this if you're looking to stretch out that stiff and achey lower back.
03.01.2022 Some serious truth is this quote.
01.01.2022 A cushion. Your breath. A simple and effective way to reduce stress. . .... The videos over the coming weeks are all around improving sleep, managing stress and ramping up your well-being. See more
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