Pause Warrnambool in Warrnambool, Victoria | Meditation centre

Pause Warrnambool

Locality: Warrnambool, Victoria

Phone: +61 3 5565 8992

Address: 65 Fairy St 3280 Warrnambool, VIC, Australia

Website: http://pausew.com.au

Likes: 770

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Headaches can be a real pain in the neck! Here are some simple things you can try to give yourself some relief.

24.01.2022 What opportunities rest in your weekend?

23.01.2022 Watch this if you're looking to stretch out that stiff and achey lower back.

22.01.2022 Weeeeeeeee! We've extended our hours.

21.01.2022 Here's the stretch you want to be doing every day.

20.01.2022 Constantly feeling tired? Here are 5 simple ways to help increase you energy levels throughout the day. Happy winter solstice!

20.01.2022 Our weekly yoga class starts at 6pm tonight. Be sure to book online prior to coming in as our class is capped at 10 people. See ya there.

19.01.2022 A cushion. Your breath. A simple and effective way to reduce stress. . .... The videos over the coming weeks are all around improving sleep, managing stress and ramping up your well-being. See more

14.01.2022 Yoga classes are back, beginning this Tuesday evening. We are capping class numbers at 10, so it will be important to book a spot online. Please bring a block and blanket if you have one, however there will be equipment available for use. We have transitioned to a new booking system, so be sure to click on 'group classes', where you can either select Tuesday's 6pm class or Thursday's 9am session. Looking forward to seeing you all again!

13.01.2022 Life over the past couple of weeks has been different for everyone, sometimes stressful, sometimes difficult and at times 'normal-ish'. In an amongst all of the seriousness around social distancing, be sure to crank that favourite tune of yours, boogie like nobody is watching, wear some socks and thongs, cultivate your version of 'sillyness', it's healthy!

12.01.2022 Some simple wise words.

11.01.2022 The world is a beautiful place. For those that didn't know, we're still open and serving the Warrnambool community. We have implemented extra hygienic measures to help keep you safe through these times. . . How's that flamin gorgeous afternoon sun streaming through our waiting room?!

11.01.2022 Sitting lots lately? Achey neck? You might find this helpful.

10.01.2022 Be well, feel well to heal well. What have you done to support your wellbeing today? Being aware of small things you can slot into your everyday life to support your body and mind can make the world of a difference to your health. . .... Some simple ideas for what you could incorporate into your daily routine: . Reach out to a friend, let them know how you're feeling. Drink one less coffee or spoonful of sugar in your tea, Journal your day's thoughts Go for a walk around the block, breath the fresh air, look into the sky, observe the clouds, stars or moon. Throw in a bit of extra broccoli to your salad, ADD MORE FIBRE TO YOUR DIET. . . Have a good weekend. Bridget and Yoshi

10.01.2022 Research shows that regularly acknowledging things that you're grateful for can significantly improve levels of happiness, optimism and health. What is one thing you're grateful for today?

09.01.2022 If you've woken up with a stiff neck or have been dealing with a cranky neck, check out this video.

08.01.2022 A reminder to everyone that we are open to service our community during this 6-week lockdown. Strict social distancing, mask wearing and hand sanitiser use are conditions of entry. Stay safe, stay connected with one another and with yourself. Bridget and Yoshi

08.01.2022 Feeling a little overwhelmed, stressed or anxious? Try this simple technique.

08.01.2022 A simple message.

07.01.2022 Yoga is finally back after all these months. We will be adding some more classes over the coming weeks with some new teachers . If you have any issues with the online booking system please let me know. Yoshi

07.01.2022 A simple trick to healthy eating? Stick to the outer edges of the supermarket. Less processed and manufactured food.

06.01.2022 Some serious truth is this quote.

06.01.2022 DON’T FEAR, GET INFORMED, SUPPORT YOUR OWN IMMUNE SYSTEM NOW, NOT LATER. In light of the current events surrounding COVID-19, your health remains our number one priority. As such we ask anyone who is feeling unwell to self isolate if they aren’t feeling well, to ensure that we don’t put any other patients, practitioners or staff members at risk of infection. * We ask that you don’t attend the clinic if you currently have a respiratory illness or fever, or if you... fit the recent Government criteria for self isolation. * Rest assured, we have increased our hygiene practices in the studio and clinic spaces, sanitising tables, headpieces and chairs between each patient. * If you attend a yoga class, we have reduced our class sizes to a maximum of 8 people and ask that you bring your own mat if you have one. Otherwise there will be mats available which will be sanitised before and after the class. * It is important throughout this crazy time to ensure that you take time to support your own immune system. It is now well established that psychological stress can downregulate the cellular immune response. Fear, stimulates the stress response in the body, which in turn down effects our immune system. Here are some helpful tips: Check in with government websites, but steer clear of checking the news every 5 minutes. Keep your body moving, walk the dog, go for walk, an ocean swim. Keep hydrated. Instead of hoarding canned spaghetti, cereals and biscuits, all void of proper quality nutrients, nourish your body with vegetables, fruit, good quality fats. Phone your friends and family, check in to see how they’re traveling, support each other. Take some time out for yourself, meditate, draw, sing, dance, play! ---------- Rozlog, L.A., KiecoltGlaser, J.K., Marucha, P.T., Sheridan, J.F. and Glaser, R. (1999), Stress and Immunity: Implications for Viral Disease and Wound Healing. Journal of Periodontology, 70: 786-792. doi:10.1902/jop.1999.70.7.786 * https://www.who.int//novel-coronavirus-2/advice-for-public * https://www.health.gov.au//novel-coronavirus-2019-ncov-hea

06.01.2022 Bridget Lane is now providing chiropractic services to the Warrnambool community. Call 55658992 or book online at pausew.com.au to make an appointment.

05.01.2022 Been sitting lots lately? Better give this video a quick look.

03.01.2022 FitFest Warrnambool has teamed up with some talented fitness and movement professionals around town to provide some online classes for FREE. There will be a guided meditation and 15-minute yoga flow put on by us. Head to the event page at: https://www.facebook.com/events/340802153611338/... Videos will be posted tomorrow and will be available for a week for you to get your 'move on'. https://www.warrnambool.vic.gov.au/fitfest Be sure to take advantage of this opportunity! Did we also mention there are prizes!?!?