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PB Tri Coaching

Phone: +61 418 635 153

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22.01.2022 Ya not bad, no credit to be taken by me. As usual TB has done the hard work on this project!

21.01.2022 Currently raining in Woopi, and more forecast for this morning. I suggest indoor bike trainer session of 60-90 min depending on your goals and motivation. 15 min WU with 15 sec of high Cadence i each of final 10 mins. 40-70min MS. 3min at RP intensity, 1min rec repeats. 5-10 min WD spin an easier gear.... Hope to be back on the road Friday See more

21.01.2022 lets hope our morning temps keep increasing.....sub 5 deg + wind chill is not fun on the bike! a small determined group pushed a solid pace north to Range road and back, successfully consolidating their race pace conditioning. anyone thinking about a bike fit? Kevin from bikefitqueensland will be in the area 22nd-23rd Sept, if yes email him at [email protected]

21.01.2022 No Friday morning bike group tomorrow or Saturday swim squad at woopi pool as coach is away having some fun...racing! Do not be slack! 60-90 mins on the bike Friday....skills...drills.....hills. Sat swim , join the mermaids/mermen at woopi beach 7.00? 7.30? you better check the time! Consistent training....you will find no better magic! Cheers...... See More See more

21.01.2022 Cycle Jersey's coming soon

21.01.2022 Near perfect morning for Bike Session, bit cool but comfortable for those wearing appropriate gear. Warm up and skills sets well handled, some grunting due to poor gear selection in the out of seat efforts over top of Queen street climb. Our Pollack esp to headland water tower set was challenging for all, 400m one leg ride on gentle up hill into steep 150m climb both feet in peddles X 4-6. Well done all! the race pace efforts on Lake road felt good after drill set. Cheers Phil P.S. Sunday run/bike/run on again this Sunday, start 6.30 am Beach street opposite Woopi pool. All welcome(but this is not an easy session), let me know if you are comming.

21.01.2022 Phil Benoit to PBTricoaching Bike Group 1 min Great to see a break in the weather for this mornings bike session, well done to the small but dedicated group that completed the Skills, drills and out of seat work in this morning session. Sunday session: 60 min run(High st oval loops), 1.45min bike(out and back on Highway, direction depends on the wind). 30min run Every one welcome to do all or part of session, let me know if you are intending to participate.... 1st run starts at 6.30 am Beach st Woopi opposite the Pool Bike... See More See more

19.01.2022 Wednesday and Friday bike sessions completed on dry roads and at a tolerable temperature, well done to all who participated. to those who stayed in their comfort zone......fitness and skills are maintained and improved by practice. No Sunday session this week or Wednesday next week as I am racing a duathlon in Brisbane, back to normal Friday 27th July.

18.01.2022 Kevin from bikefitqueensland has informed me he will be in our area on the 3rd & 4th november and available to do a bike fit for anyone who wants one. email [email protected] for more detail. Cheers Phil.

18.01.2022 Pete and I successfully completed our run/bike/run session on Sunday as did Tina and Karen with their modified version. If you are not going to GC runs and would like an endurance session come along next Sunday(6.30 am start) weather permitting, more detail latter in week. cheers Phil

17.01.2022 Friday mornings skills,drills and hills bike session was well attended this morning.....well done all! The skills displayed by some astounds me....while maintaining a straight line on the road some group members can bold a drink bottle in one hand, look behind for traffic and hold a deep and meaningful conversation......true multi skilling. Some riders discovered they can build leg strength and skill while doing one leg riding drills?! As riders had to depart for work commitm...ents and the hills got steeper numbers in the group decreased. Isaiah kindly stayed so I could not back off the last hill set. A good session! Thanks everyone. Anyone looking to do an endurance workout on sunday morning you are welcome to join me for a 6.30 am start (Beach st opposite the pool Woopi) 60 min run/90 min bike/30 min run. Phone(0418635153), message or email me. Cheers Phil. See more

17.01.2022 After a very cold and early morning ( 3 degrees, felt like zero ) the sun was quickly warming up both athletes and spectators at the Springfield Duathlon ( part of the Queensland Triathlon series) . A great venue, lots of space and parklands, room for the event and non participants, well organised. Phil finished, injury free .

16.01.2022 Unfortunately today's bike session was cancelled at 6 AM due to rain, wet roads and the risk of being wet and cold for 60-90 minutes. Hopefully Friday will present better conditions for bike riding. 6 AM start Beach Street Woopi(opposite Pool)

13.01.2022 Hi there gang - Its Tina here! if anyone would like to order a cycle jersey they are $60.00 ( this is cost price plus postage - min order I can put is is 3 and I would need to to it on Monday ) Please leave a message here, I will bring down a small, Medium and a large to try on, this afternoon at Woopi pool ( before the 6pm squad - no late fashion parade - keep the coach on side :-) . for other times please leave a message and I will get back to you. see you soon. Tina

12.01.2022 Initial order has arrived

11.01.2022 Beautiful morning for bike group Skills and Hills. Thanks for the motivation and company Pete! ( Photo evidence to follow)

06.01.2022 pbtricoaching bike group recommences this Wednesday at 6 AM from Woopi Woolies car park. Lights and gloves essential this time of year. Friday morning 6AM Beach street Woopi opposite pool. Cheers Phil

03.01.2022 Wednesday morning bike group

01.01.2022 Your order has arrived! Also available are a few pairs of the matching/ non matching Sox. See you 5.45am tomorrow