Chills Home workouts in Kalgoorlie, Western Australia | Fitness trainer

Chills Home workouts

Locality: Kalgoorlie, Western Australia

Phone: +61 488 136 250

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Join Charlotte next Thursday at 5.30pm at the YMCA for a 30minute GroupRX AXIS class. The focus is on your foundation- the core. AXIS creates stability from the axis, or the middle of your body, the basis of all movement, then layers mobility, strength and power. Charlotte has also encorparted pelvic floor strengthening and alternatives for those with pelvic floor weakness! $10 for casual attendance or free for members!

24.01.2022 2 ingredient pancakes. 1 mashed banana and 2 eggs. Whisk and cook in coconut oil. And your favourite toppings or eat on its own! I added baking powder to get a fluffy consistency.

22.01.2022 Grab & Go Immune Booster Soups and Juice. I recommend preparing large snap lock bags of your favourite veggie soups and juices and placing them in the freezer to have them on hand to boost your families immunise system at anytime without having to duck down to the shops ! My favourite Juice includes: *Baby spinach *Green apples ... *Parsley *Ginger *Lemon *Cucumber Veggie soup I like to create includes: *3 carrots *1 medium/large brown onion *1 medium/large leek *1 baby bok choy *2 medium or 1 large sweet potatoes * mushrooms * juice of 1 medium/large lemon * 2 to 3-inch piece peeled fresh ginger *2 to 3 tablespoons coconut oil or olive oil * 1 tablespoon ground turmeric * 1 tablespoon ground black pepper salt, to taste; add before, during, or after simmering Prep veggies and oil in the bag. Freeze and when ready to use grab and place into a pot of water and simmer 120minutes or place into your slow cooker!

22.01.2022 Hi Followers, Here are 4 leg workouts that’s bound to make you walk funny tomorrow. Jump onto your Apple iTunes or your Spotify- Type Tabata and use any one of the Tabata song’s. Follow the instructors stop and start instructions whilst doing the following workouts below! Enjoy

21.01.2022 Hi guys, Those of you that have loved my personal training and group fitness classes I'll now be working at the YMCA. Class type, times and personal training avaliablity will be advertised at the end of the month. At home personal training is still available at request. Please be reminded that I do specialise in pelvic floor safe exercises, pregnancy and postnatal exercises so feel free to enquire about my services. - Charlotte Hills

20.01.2022 Hi PBB Fitness Lovers, Tomorrow will be PBB Fitness last bootcamp at 1pm at the anglican church hall. For those wishing to continue exercisesing with your lovely trainers please check out Heather's page at HK Fitness ! :)

20.01.2022 Quick and easy Lemon meringues

20.01.2022 Hello everyone, I’m Charlotte Hills previous owner of PBB Fitness. During this time of crisis, you will find on this page FREE at home workouts and recipe ideas from myself during these unfortunate times. We are better together aiming to spread kindness and wellbeing.

18.01.2022 Just because a trainer is qualified doesn't mean they specialise in the specific exercise you wish to be trained in. Yes there are specific studies for everything including body building, Aqua, pregnancy exercise and post natal exercise are just a few. Charlotte is qualified in pre and post natal exercises and jogging after 3 weeks after giving birth is not recommend. Pm me for more information or come and see me at the YMCA gym today from 9-12!

15.01.2022 Good morning guys! I'll be up in the gym at the YMCA from 10am-12pm, come say Hi! Enquire about postnatal exercise, pregnancy exercise, pelvic floor safety during fitness, and any other fitness related questions you have to ask! - Charlotte Hills

14.01.2022 Come and say Hi!

13.01.2022 Lamb Chop Casserole Recipe that’s is one of my favourites. Easy to make and tastes amazing. 1 packet of lamb forequarter chops 2-3 table spoons of honey 2-3 tablespoons of Worcestershire sauce ... 1 tablespoon of whole grain mustard 2 cans of diced tomatoes Veggies (I use chopped carrots, potatoes and mushrooms) 3 cloves garlic diced 1 brown onion chopped 1 tsp of grated ginger (optional) Place all in slow cooker and cook for 4hrs. Season with salt and pepper and serve with bread rolls or garlic bread.

13.01.2022 This week's classes: Wednesday Bootcamp @ 11am at the PCYC Friday Bootcamp @ 11am at the Anglican Church Hall Kids and Breastfeeding welcome

12.01.2022 A paleo dessert from my @cooking_with_chills instagram page

09.01.2022 Aqua is back! Come and say Hi to Charlotte on Thursday nights @6.30pm. Alternative exercises for pregnant clients available !

08.01.2022 Times and dates to be announced

04.01.2022 Next week is the last week for 2015 water areobics at the Oasis. Come do the nutbush and Gangnam style with Charlotte on Tuesday night @6.30 to finish off a good year. Kambalda your water aerobics will be starting in January! Stay tuned for advertising!

03.01.2022 Are you looking for a mature and classy nightlife scene in Kalgoorlie? Introducing The Red Carpet Event - Kalgoorlie's premier cocktail party at The LOT. Dicounted selected cocktails for $10 all night with RnB house hot tunes. Limited Tickets are now available from LOT 35 ---------------------------------------------------------------------------- EXTRA LIMITED VIP TICKETS AVAILABLE !! Doors open to VIP Ticket holders at 9pm! Include food platters and french champage on arrival ---------------------------------------------------------------------------- Personal guest list through my PT page private message me if you wish to be on the list!