PB Success Coaching | Sport & recreation

PB Success Coaching

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25.01.2022 Merry Christmas! Tidings of comfort and joy to all xx

25.01.2022 You’ve got this. What’s your next step? #resilience #choice #love #trust #ivegotthis #humanbehaviour #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #personaldevelopment #seekaccuracy #limitless #yougotthis #abundance #coach #mindset #pbsuccess #beyourbest

24.01.2022 Kindness takes nothing from you and gives so much. A simple quality that anyone can demonstrate, anytime. A decision, behaviour, way of being that can cause ripples as bright as the sun. For others as well as ourselves. Like that kind fellow shopper who bends down to help pick up all the change that has tumbled out of another shopper’s purse. Or the thoughtful friend who has so much on their plate (how do they do it all?), and yet consistently reach out to check in that you’r...e doing ok. Or how about the poor beggar with nothing in his possession, who beams a beautiful smile and looks you in the eye as he heartfully shares what a beautiful day to be alive Miss, have a lovely day. . . Kindness goes inward too. Like making a mistake and instead of thinking idiot you assure yourself that’s ok, let’s try it again. Or feeling fat and wobbly and rather than berating yourself you utter words of kindness, gratitude and love to your amazing body masterfully functioning despite all the trauma and setbacks. Or not achieving the result you were fighting for and instead of shaming yourself, celebrating all the things you do really well. . . There’s no need for status, wealth or education. You can be basic, poor and unschooled and still be kind - yet so many don’t. So what is it that makes people kind, friendly, considerate and generous? And why do others behave in ways described commonly by four-lettered-words? . . I’ve been pondering about this a lot lately. I‘ve met and worked with many different types of people, and continue to have the pleasure of experiencing the eclectic gamut of human presentations. So what is it? Is it temperament? Is it personality? Is it caused by something out of our control? Or is it a choice? . . The jury of my heart and mind keep landing on the latter - it’s a choice. No more complicated. . . What do you think? And how do you show kindness, to yourself and others? I’d love to hear your thoughts below. . #kind #compassion #choice #love #trust #generosity #gratitude #humanbehaviour #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #development #seekaccuracy #limitless #yougotthis #abundance

24.01.2022 Step into the power of your truth. The discomfort will not hurt you, it will only hurt what you are not. - Paula Bernardic #truth #integrity #power #love #trust #discomfort #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #development #seekaccuracy #limitless #yougotthis #abundance #coach #mindset #pbsuccess #beyourbest

23.01.2022 #: , ’ , . Michelangelo... The saying goes when life throws you lemons, make lemonade. That’s assuming you even know lemonade is a possibility. What if you didn’t though? What if you didn’t know about the gloriously replenishing and tasty refreshment lemons can be made into? What if you lived your lemon-laden life knowing lemons only to be sour? Strange metaphor? Maybe. But it’s so fitting. With every challenge and calamity, comes an array of lessons and silver linings if only we know how to spot them and what to do with them. 2020 caught us off guard and has been a gruelling year for many. So as 2020 draws to a close and you reflect on the year that was: What did this year teach you? What needs to be left behind? What are you now choosing to being into 2021? ’ : , , . ? ! Hurry! This gift will only be available for 24 hours and then it's going in Santa's sack!

19.01.2022 RESILIENCE Its such a sexy word, such a buzz word. But what does it actually mean? And when you're needing some, how do you tap into resilience? About a year ago I underwent a psychological analysis in which the findings showed my biggest weakness was resilience, characterised by the inability to push on through adversity.... Resilience can be defined as the ability to recover quickly and return to one's original state after being disturbed, challenged, injured or shocked. Resilience can be the ability of our heart to return to a regular beat after the adrenal spike as we just miss a car accident, and it can be the ability to press on with life after devastating loss. So how does resilience show up in your life? What do you connect with to find a way to push on when your heart or mind are freaking out and telling you to give up or run away? For me resilience is about trusting myself. This is a work in progress, and I am so grateful that I've been showing up for myself, seeking support, leaning in to mentoring and feedback and taking consistent, committed action to prove to myself I can trust myself, I've got my back. Knowing that no matter what happens, no matter what life throws my way, I will be able to handle it. It may be uncomfortable, I mightn't like it, but I will get through it and come out on top because I am whole, I am powerful and I am supported, always. I'd love to know what resilience means to you and how you connect to resilience in times of adversity. #resilience #choice #love #trust #ivegotthis #humanbehaviour #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #personaldevelopment #seekaccuracy #limitless #yougotthis #abundance #coach #mindset #pbsuccess #beyourbest

18.01.2022 Post Lockdown Integration How are you finding it? Are you loving it? Is it a seamless, easeful reintegration for you? This is what I expected as a social butterfly who feels energised when I’m around people (this is an actual thing according to my behavioural profile, if you want to know more DM me). I thought I’d be so back ON, and yet the past few weeks with this expectation of glorious social splendour, I’ve been let down by my feelings of anxiety, overwhelm, stickiness, ...awkwardness and just feeling strange and antisocial. I’ve felt very OFF. After sitting with this and speaking with some clients and friends, I remembered its totally understandable after 7 month of lockdown. Of course my system might need some time to readjust. Oh phew! I won’t be taken away in a straight jacket, yet The joys of acceptance, self love, kindness, acknowledgement and patience. You know the quirky thing? Once I connected with this truth and found acceptance and patience for myself, you guessed it, the anxiety has started to lift. Who would’ve thought? Self love actually works! Lol #ImHumanToo How are you finding post lockdown integration? Would love to hear your thoughts, feelings and experiences. Big big love to you as we all find our way back together. Mwah xx #covid #lockdown2020 #resilience #anxiety #newnorm #fear #love #trust #selflove #patience #acceptance #stillhatethemask #ivegotthis #humanbehaviour #action #success #goals #nofailureonlyfeedback #progressoverperfection #growth #personaldevelopment #seekaccuracy #limitless #yougotthis #coach #mindset #pbsuccess #beyourbest

17.01.2022 . #: - ’ , ’ ’ . ? . Jim Rohn... 2020 brought much uncertainty, a heap of challenges and lots of change. People lost jobs, homes, relationships and a sense of stability and empowerment. For many it was a gruelling year. For others however, this year brought an empowered, purposeful up-levelling with businesses soaring, relationships flourishing and re-prioritisation of what they value. 2020 presented us with many opportunities to grow, to rise up above who we were, to see what matters most and choose consciously how we truly want to live our lives. I invite you to cast your mind back to this time 12 months ago, December 2019. What had you planned for 2020? How did you imagine you’d have grown and evolved these past 12 months? How did you navigate 2020? Were you in the driver’s seat leading the way or were you a silent and disempowered passenger aboard the wild train of 2020? Are you pleased with your choices? Can you honestly say you’ve made the most of what this incredible year has presented you? If the answer is Yes, congratulations! If not, then it’s not too late, you’ve still got time! ’ : ! ! Hurry! This gift will only be available for 24 hours and then it's going in Santa's sack!

16.01.2022 Wowzers! An amazing weekend spent with a phenomenal tribe of Raw Leaders. Overflowing joy, love, passion, kindness, strategy, an unplanned pink party (in flowww!) and a full day immersed in learning and growing to be the best coaches and business women imaginable. Such an honour and privilege to be surrounded by so much loving power. To my incredible clients, buckle up because 2021 is going to be a mind blowing magnificent year of uplevelling, deep connection, courageous vu...lnerability and full power Ginormous gratitude to RAW Leaders for your unwavering passion, joy, integrity and good heart. My heart is bursting

15.01.2022 The trouble with referring to my wrinkles is that I couldn’t put a pretty filter on this video to smooth my complexion. First world problems @seabeautymedispa I’m missing my facials with you. . .... #yougotthis #truth #vulnerability #wrinkles #wackywednesday #power #love #trust #discomfort #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #development #seekaccuracy #limitless #yougotthis #abundance #coach #mindset #pbsuccess #beyourbest

15.01.2022 EASE So often we get caught up in the struggle. The struggle of competition, or if not competition then it’s comparison. And if we’re not comparing, we find ourselves focusing on what we don’t have. What’s wrong. What we’re missing. Vitality, success, joy, peace, abundance, creativity, deep intimate connection with yourself, great relationships, empowerment, ease and grace. These are all our birthright and we deserve to receive the effortless flow of these experiences into ...our lives. It can be really easy. It’s ok to have a tough time. We all experience discomfort and challenge. Instead of resisting it, make way for the discomfort. Allow it to be there, and... Choose to find the blessings. Choose to discover the one little good thing about your day. Bring mindful intention to focus on what you want more of. What we focus on is what we find. So bring conscious awareness to what you want to grow. Focus on it, ponder on it. Fantasies about it. And take action toward it. The world can be tricky AND we can still build a beautiful life. Where attention goes, energy flows. You’ve got this. Happy Saturday xx

15.01.2022 . #: - , . , , . . . . Paula Bernardic... A life well lived consists of moments upon moments where you experience what it is that you value, what gives your life meaning, what is important to you, what brings you joy and peace. So how do you go about creating this well lived life? I've put together an E-book to help you manifest your desires and create your extraordinary, dream life.. - ( $) . Hurry! This gift will only be available for 24 hours and then it's going in Santa's sack!

13.01.2022 On the 12th day of Christmas, my true love gave to me... ’ . Wishing you a phenomenally peaceful, joyful and connected Christmas beaming with love and what fills your heart.... # . 2020 . , , . . ’ , . As you celebrate Christmas this year, as you show kindness and generosity to those you love, be sure to give yourself the same gift. I encourage you to treat yourself with kindness, compassion, forgiveness, belief in yourself and love. Be courageous to listen to your soul’s call, trust in yourself and passionately pursue what sets your heart on fire. Because you darling, deserve the very best! Since these Christmas Gifts have been such a hit, ’ . ’ . Enjoy utilising the most of the value here as you close the book on 2020. As we embark on the wonderful adventure of 2021, I look forward to supporting you as you commit and prove loyal to your dreams. Merry Christmas beautiful .

12.01.2022 #: : , . - Dr Wayne Dyer Have you ever found yourself lost in a mess, struggling to understand how you got there? Unable to find your way around with no idea where to turn, or how to get yourself to where you want to go?... Have you ever noticed yourself bogged down in the details of a challenge, unable to see the bigger picture? Have you ever noticed that pulling yourself out of the experience of being lost and having a look at a trusty old map gives you a bird’s eye view beyond the confines of your current predicament? When we can rise above the dilemma of being lost, when we are able to recognise the bigger picture, we are able to have greater awareness of the full terrain and in so doing find our way forward. Today’s gift is a beautiful I’ve put together to support you in taking inventory of this past year, extracting the lessons and learning what needs to shift in order for you to ensure 2021 is your best year yet. ( $) . Hurry! This gift will only be available for 24 hours and then it's going in Santa's sack!

11.01.2022 It’s been said with a big enough ‘why’ we can handle almost any ‘how’. So we set out on our journeys pursuing our goals and dreams and somewhere along the journey the storm hits. The weather gets wild and the part of us that likes comfort really wants to turn back and retreat to safer ground. There will be many distractions along the way. Lures and promises for an easier ride. Tricks of the ego to keep you away from the courageous promise of your soul. Remember why you starte...d. Remember where you came from. Remember the magnificent truth of your heart and press on darling. You’ve got this, and I promise on the other side of this discomfort is the most glorious nirvana imaginable. Everything you dream of is on the other side. Keep taking action. Stay true to your dreams. Stay loyal to yourself. You’ve got this and I’ve got your back xx #integrity #truth #storm #resilience #love #trust #ivegotthis #humanbehaviour #action #courage #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #personaldevelopment #seekaccuracy #limitless #yougotthis #abundance #coach #mindset #pbsuccess #beyourbest

06.01.2022 Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.- Fyodor Mikhailovich Dostoevsky #truth #integrity #love #trust #beauty #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #development #seekaccuracy #limitless #abundance #coach #mindset #pbsuccess #beyourbest

04.01.2022 YOU ARE ENOUGH Despite your critical self talk, Notwithstanding what your fears tell you. Regardless of how others treat you,... Even with your previous hurts. You are good enough. . . You are smart enough. You are strong enough. You are tenacious enough. You are beautiful enough. You are kind enough. You are capable enough. You are creative enough. You are funny enough. . . You are so enough it hurts, Your enoughness bursts from the seams, and shines through the cracks. May your enoughness soothe your soul and disarm your doubt, the way the sunshine brightens the dark. May it enable your potency to surge through you unstoppable, likea wild ocean. May it gather the remnants of beliefs outdated, and sweep them home to provenance. And may you be connected with the indisputable, empowering truth that YOU ARE ENOUGH. #enough #truth #integrity #power #love #trust #selflove #selftalk #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #development #seekaccuracy #limitless #abundance #coach #mindset #pbsuccess #beyourbest

02.01.2022 #: ' ’ . It's the first time I'm doing something like this.... This gift is close to my heart and I trust you'll cherish it too ' . If you want to step up and discover what truly matters to you. If you want to be in a space of vulnerability, curiosity, connection and courage. If you want to get clarity, direction and real-time results towards living an empowered and meaningful life. Then this is my invitation to you to step into that space, put yourself first, invest your time in YOU, and explore how to move your life forward and be Personal Best. A PB Success group coaching call is valued at $497. But my members say it's worth so much more than that. And you'll have access to the call for FREE as my 4th gift of Christmas to you. It's taking place on Wednesday 23rd December 7AM Melbourne Time. Comment with a YES if you'd love to receive your VIP ticket ' !

02.01.2022 Kindness. It’s pretty simple yet so many people forget this basic principle which truly changes everything. Yesterday, my man and I went for a walk and saw a little old lady sitting on the park bench waiting for a bus. She was struggling to light her cigarette in the wind. We gathered our hands around her face to shield from the wind so she could indulge in her long slimline vice. A random act of kindness to a stranger. Took nothing from us and gave her (and the onlookers) a ...sense of community care and connection. The funny thing is, it was so windy even with the three of us collaborating to shield from the wind, we couldn’t keep her match alight long enough to ignite her cigarette. Her bus soon arrived and we giggled about the karmic nature of the wind knowing her bus was shortly to arrive. Judgement about the health hazards of smoking aside, this was a simple act of kindness. Which lit a spark for all involved. Kindness. Inward and outward. It’s a choice. Simple as that. Do you choose kindness? How have you been showing kindness to yourself and those around you? #kindness #community #choice #love #trust #ivegotthis #humanbehaviour #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #personaldevelopment #seekaccuracy #limitless #yougotthis #abundance #coach #mindset #pbsuccess #beyourbest

02.01.2022 Who else has had a ridiculous end of 2020/ start to 2021? I’ve spoken to a few clients and friends who’ve experienced a wild and chaotic series of events the past few weeks. If you relate, me too. Holy hell! If you don’t relate, enjoy the peace honey Our 2020 ended with hospitalisations, injuries and a rushed dash to NSW to be with family before the border closed. Then as quickly as that occurred we were extradited from NSW. We stopped in a sleepy Victorian town on our way ...home, only to find ourselves surrounded by Hazmat cleaners - covid had visited the place we were at. Wowzer, what a dramatic storm of events. Now we’re back in our little St Kilda jungle and as the weather is sunny and divine, it sucks balls to be stuck indoors for our 14 day home quarantine. Lucky I’m in good company If you’ve had a tumultuous few weeks (or months), you are not alone. Stay aligned with what matters most to you. Keep your eye on your goals, be kind and gentle with yourself and choose to keep taking tiny little consistent steps towards your goals. Amidst the parties and social celebrations of January, there’s plenty of room to nurture yourself with mindful intention and small acts of self love. With nowhere to go for 14 days, we decided to do a @karmiccoldpressed liver detox juice cleanse. Have never done one before - if you have I’d love to hear your thoughts and experiences. 2020 wasn’t the healthiest of years, and we enjoyed (too) many drinks the past few months, so this seems like a good option to detox, heal and reset. An opportunity to go slow, breathe, meditate, plan, journal, move our bodies, stretch and rest the adrenals as the body works her magic in preparation for an exquisite year ahead. A friend says her juice cleanse sucked and had her feeling alllllll the emotions. I’m curious to ride the wave of this detox. We’ve set our intentions, about to enjoy a feast of berries and peaches with some wine for dessert and then it’s 5 days of raw juice and bone broth. With so much noise and so much going on in the world it can be easy to take the easy route and stay distracted. How do you take responsibility? How do you reset? What do you do to pause, cleanse, detox and reset? Would love to hear from you xx #detox #cleanse #reset #choice #love #trust #ivegotthis #humanbehaviour #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #personaldevelopment #seekaccuracy #limitless #coach #mindset #pbsuccess #beyourbest

02.01.2022 KINDNESS It takes nothing from you and gives so much. A simple quality that anyone can demonstrate, anytime. A decision, behaviour, way of being that can cause ripples as bright as the sun. For others as well as ourselves. Like that kind fellow shopper who bends down to help pick up all the change that has tumbled out of another shopper’s purse. Or the thoughtful friend who has so much on their plate (how do they do it all?), and yet consistently reach out to check in that yo...u’re doing ok. Or how about the poor beggar with nothing in his possession, who beams a beautiful smile and looks you in the eye as he heartfully shares what a beautiful day to be alive Miss, have a lovely day. . . Kindness goes inward too. Like making a mistake and instead of thinking idiot you assure yourself that’s ok, let’s try it again. Or feeling fat and wobbly and rather than berating yourself you utter words of kindness, gratitude and love to your amazing body masterfully functioning despite all the trauma and setbacks. Or not achieving the result you were fighting for and instead of shaming yourself, celebrating all the things you do really well. . . There’s no need for status, wealth or education. You can be basic, poor and unschooled and still be kind - yet so many don’t. So what is it that makes people kind, friendly, considerate and generous? And why do others behave in ways described commonly by four-lettered-words? . . I’ve been pondering about this a lot lately. I‘ve met and worked with many different types of people, and continue to have the pleasure of experiencing the eclectic gamut of human presentations. So what is it? Is it temperament? Is it personality? Is it caused by something out of our control? Or is it a choice? . . The jury of my heart and mind keep landing on the latter - it’s a choice. No more complicated. . . What do you think? And how do you show kindness, to yourself and others? I’d love to hear your thoughts below. . #kind #compassion #choice #love #trust #generosity #gratitude #humanbehaviour #action #success #goals #nofailureonlyfeedback #progressoverperfection #progress #growth #development #seekaccuracy #limitless #yougotthis #abundance See more

01.01.2022 I’m thinking of running a workshop ‘How To Ditch Doubt & Reclaim Your Power.’ Who’s in?I’m thinking of running a workshop ‘How To Ditch Doubt & Reclaim Your Power.’ Who’s in?