Performance Based Training | Sport & recreation

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Performance Based Training

Phone: +61 422 267 237

Address: 228 Wynnum Rd 4170 Norman Park, QLD, Australia

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22.01.2022 POSITIONS - 1Start position 2Finish position - the 2 positions you need to know when learning any new movement. - To be proficient at it, you need to be strong AND stable in EVERY position between start and finish.... - So here I am rebuilding, and getting back into that beginner mindset, with tempo both ways - eccentric & concentric - - - - #overheadsquat #squat #snatch #weightlifting #olympiclifting #bench #deadlift #shoulder #gym #brisbanept #pt #strengthcoach #coach #tempo See more

21.01.2022 Rings & Runs Seems like lockdown is going to stick around - Plan for the worst. - What was your goal before lockdown? Get better in Olympic Lifting & Gymnastics ... - How will you adjust training during lockdown? I’ll work on my shoulder strength, mobility & stability by utilising the rings, which in turn will still help me towards my Olympic Lifting when we get back to normality. I’ll also run - my conditioning isn’t up to scratch, this in turn will allow me to pack more volume into every session when I get back into oly training. - Training things are just analogies to real life. - What are you going to do during lockdown that will still serve what you want to achieve in the long run? See more

21.01.2022 Literal Functional Training

21.01.2022 The people you choose to be around says a lot about you. I believe in this program, I believe in the future. Big things to come, bring on 2021!!

18.01.2022 Strength & Conditioning (S&C) should HELP prep your body to be able to do better at your sport, but you can’t get better at your sport unless you put the time into playing your sport... Kapish?!

16.01.2022 Why the traditional gym and the traditional way of training doesn’t work in the long run!! If you’re not a body builder, Stop training like one! - - -... - #betterhuman #valuesdriven #foundation #basics #brisbanept #brisbane #training #intent #purpose #physical #attributes #qualities #perform #performbetter #performance #gym #strong #musculature #coach #strength #power #stability #learning #pt See more

15.01.2022 Posted @withregram @perform_360 Results come in many different ways. Most assume results are measured by weight loss or gain and body fat loss or gain. While these are great and correct, however there are so many other factors that represent a positive result. We generally explain that the result on the scales is a byproduct of other achievements such as; getting stronger feeling better... feeling fitter experiencing more mobility, sleeping better lower stress levels and overall happiness. Most Perform 360 members find that these are much more important in life than that of the number displayed on the scales. #perform360 #health #lifestyle #results #healthy #yourbestself #livingmybestlife #motivation

10.01.2022 Repost: What stands out is the amazing elastic properties on display here. The shear amount of jump heights they are capable of attaining with minimal knee bend is breathtaking. Fun fact : The warrior who can jump the highest is chosen by the woman as her husband.... Do you think we stand a chance of participating even ? Via YouTube: Maasai Lifestyle : : : : : #trainwithanurag #athletictraining#sportsspecific #athleticperformance#sportstraining#sportsperformancetraining #fastbowling#fastbowler#fastbowlers#fasttwitchmuscles#fasttwitch#strengthcoach#stretchshorteningcycle#quickness#explosiveness#tendons#tendonstrength#stifftendons#verticaljump

Performance Based Training | Sport & recreation