PB Training Health and Fitness in Perth, Western Australia | Sports & fitness instruction

PB Training Health and Fitness

Locality: Perth, Western Australia

Phone: +61 450 478 227

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25.01.2022 Keeping it Fun @pbtraining #jerusalemachallenge Cristina Cassie Amanda Sonia Claudia Tanya Ines Joyce Sally Rosalia Jenelle Julie

23.01.2022 Before & After Holy Puchacha! This client has lost 12kg doing my ‘12 week Changing for the Better’ program. She has the added challenge of autoimmune issues but she has been focused and worked hard and got the results!! Well done ... If you’d like my support to achieve your health and fitness goals then please get in touch

23.01.2022 Merry Christmas to all of my amazing PB Trainers and your beautiful familiesI hope you have a wonderful day celebrating together Side note - There are a few spots still available for tomorrow’s FREE Boxing Day family friendly workout at 9am. Text me if you’d like to come along, booking is essential.

22.01.2022 Are you hungry or bored? The other day I read this great article by @healthline Given the festive season is in full swing, it was a timely reminder, that its important to make sure you’re eating and drinking for the right reasons! In summary the article says there are 2 types of hungry physical and psychological. ... Physical hunger is a true hunger, you have an empty feeling in your stomach and discomfort that can only be relieved by eating. On the other hand, psychological eating is associated with cravings, emotional eating and boredom eating. There are a number of factors that can increase your susceptibility to psychological hunger such as; Stress chronic mental stress may alter your hunger hormones, triggering food cravings Social pressure when around others who are eating or drinking, you may be more likely to do so too, even though your not hungry! Advertising Ever had a food craving from watching a TV commercial? Well then, you’d understand just how powerful a trigger advertising can be for psychological eating. Poor sleep studies show adults who don’t get enough sleep eat more calories, snack more and are more likely to gain weight. Hyperpalatable foods - These are highly processed foods like potato chips, lollies etc that are designed to taste delicious and for this reason people struggle to regulate their consumption. Boredom People who are prone to boredom are more likely to overeat or emotionally eat. True hunger has physical signs, such as hunger pangs or a rumbling tummy. If you’re struggling to determine if its physical or psychological hunger you’re experiencing, try doing a mental check in or drinking a glass of water before eating something. To stop yourself from eating for the wrong reasons, try keeping your trigger foods out of your home, practice mindful eating and plan out your day keep yourself busy!

21.01.2022 4 sleeps until Christmas Day!! Classes will be running as usual today, tomorrow and Wednesday. There will be NO classes Christmas Eve or Christmas Day. ... Get your workouts done in the first 3 days of this week. It is going to be particularly hot so please keep up your water intake - hydration is key! You might even want to consider attending the 6am class on Wednesday as it’s meant to be 39 degrees See more

21.01.2022 Before & After This wonderful client has had great success with my ‘12 week Changing for the Better’ program. He is super busy with work and life, but he committed to doing whatever exercise he could fit in, mainly walking plus stuck to an all in moderation food plan. With my support, he is 13kg downand the journey continues. He now feels healthier and more importantly happier... What a great Christmasit’s going to be! Well done @ PB Training Health and Fitness

20.01.2022 LET’S DO THIS!!! Okay so to all those that said they were gonna start healthy in the New Year, I’m gonna give you till tomorrow. Tomorrow is also the 1st day of the 1st 5 week block of 2021. I’m really looking forward to being back in the studio with you all. Remember for those with kids - you’re welcome to bring them to the studio. ... P.S - today is your last chance to sign up to a food plan and save 10% off! Get in touch ASAP if you’d like to sign up See more

20.01.2022 One little step at a time! Be patient with yourself. Consistent, slow and steady progress is key

19.01.2022 After something a bit sweet? Try this out Great treat in this warmer weather If you’re someone that regularly gets sweet cravings, try eating more fruit. PB recommends you eat a maximum of 2 pieces of fruit a day. Fruit is naturally sweet, full of essential vitamins and minerals and will keep you fuller for longer ... by @caloriesmix See more

18.01.2022 Happy Birthday Dad

17.01.2022 Avocado While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits, here are 9 of them...... 1Incredibly Nutritious they’re loaded with healthy fats, fibre, and various important nutrients. Includes 20 different vitamins and minerals. 2Contains more potassium than bananas- Avocados are very high in potassium, which should support healthy blood pressure levels. 3Loaded with Heart Healthy Monounsaturated Fatty Acids - In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But as you know from my post earlier this week it is a good fat! 4Loaded with Fiber - about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health. 5Can Lower Cholesterol and Triglyceride Levels numerous studies have shown that avocados can, reduce total cholesterol levels significantly, reduce blood triglycerides by up to 20%, lower LDL cholesterol by up to 22%, and increase HDL (the good) cholesterol by up to 11%. 6People Who Eat Avocados Tend to Be Healthier - One dietary survey found that people who ate avocados had a much higher nutrient intake and a lower risk of metabolic syndrome. 7Their Fat Content May Help You Absorb Nutrients from Plant Foods - Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in. 8Loaded with Powerful Antioxidants that can Protect your Eyes- Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts. 9Is Delicious and Easy to Incorporate in Your Diet - Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemonjuice may prevent cut avocados from browning quickly. In summary, Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet.

16.01.2022 2020 The Year that Changed us Forever Well, I’ve got to say I’m not sad to say goodbye to 2020. What a massively challenging year it has been for us all in all regards - mentally, physically, and emotionally. However, perspective is important. While it was a tough, perhaps the toughest year, it is also the year that we were all forced to slow down and reflect. I think for this reason, 2020 has also been the year that I learnt so much about work, family, friends, and... life in general. Being in lockdown with the 3 most important people in my life was amazing It was so good to spend quality time with my family. Lockdown forced me to pivot PB and move to online training oh how I loved ZOOM! I will be forever grateful for my loyal PB Trainers that stuck with me through this time and kept training. Post Covid lockdown our brand new PB studio was officially opened and that’s another massive positive and achievement for me in 2020. As with everything in life, it’s about choices. You can choose to dwell on the negative or to find the positives and focus on them. I encourage you to find the good and focus on the valuable lessons learnt in 2020 and bring those vibes with you into 2021! Thank you to all my wonderful PB family for your support throughout the year. Enjoy your celebrations tonight, whatever they might be. I look forward to seeing you all in 2021 and working with you to achieve your health and fitness goals.

12.01.2022 ChristmasStress Relief Exercise! While Christmas is known as the season to be jolly, it can be a significant source of stress, pressure, and conflict for many of us. Some people can feel overwhelmed by the excess and expectations! The antidote for Christmas stress could be just as simple as taking a walk around the block! Research shows that physical activity reorganises the brain in such a way that it reduces its response to stress.... Regular exercise can help to decrease tension and boost your mood. It produces endorphins natural painkilling chemicals that are released in the brain that improve your ability to sleep and reduce stress. Also its been proven that if you convince the rest of the family to leave the couch and come along on the walk with you, your stress levels will be reduced even further Moral of the story keep up your exercise over the festive season. You’ll thank yourself for it! Come into the studio and sweat it out or simply go for a walk after dinner as the fresh air and exercise will lift your mood and make you feel good! See more

12.01.2022 End of year karate party @tka.do

12.01.2022 See you in the Studio tomorrow morning! 4 classes on, Boxing, Spin, Body Tone & Barre! No excuses, see you there

12.01.2022 It’s not a diet, it’s a lifestyle! Kickstart your 2021 with one of my PB Food Plans. I will be there every stepof the way to support you in making small adjustments to your eating and lifestylehabits. These changes are sustainable and will help you achieve your health goals, whatever they may be! If you sign up before the 4th January, you’ll save 10% off your food planDetails of each plan are available on my website- link is in my bio Alternatively, please send me a text message email or DM and I’ll be able to answer any questionsyou may have.

12.01.2022 12 week Changing for the Better Plan 10kg gone in 12 weeks Well done to this wonderful client. Another working Mum who has made sustainable changes to her lifestyle over the last 12 weeks and doesn’t she look fabulous for it Along with eating as per my food plan, she also walked regularly and built up to run / walk on her own. ... This is not where this client’s story ends, she will be continuing with me in the new year. I can’t wait to see what she achieves in 2021! If you’d like help kicking your health and fitness goals in 2021, sign up to one of my food plans before 4 January and save 10%. @ PB Training Health and Fitness See more

11.01.2022 16yrs today with this 10 @steveotaylor Life has certainly been challenging this year but nothing we can’t survive. I love you mister @ PB Training Health and Fitness

06.01.2022 Merry Christmas Thank you to all the PB trainers that came to the Christmas party yesterday and for making such a wonderful afternoon! I feel so loved and spoilt by you all, thanks again for the amazing gifts #pbchristmas #pbtraining

05.01.2022 Age is NO barrier!! At 50+ this client was convinced that she was putting on weight and not able to budge it due to menopause. She had tried ‘everything’ but with my support she did my ‘12 Week Changing for the Better Program’ and has had great success!!! She’s look great and feels AMAZING!! Well done I can’t wait to continue the journey with you in the new year. Like a lot of clients, this lovely lady is going into maintenance mode through the festive season If you can maintain your weight through this period of the year it’s a WIN! @ PB Training Health and Fitness

05.01.2022 Wednesday 5pm & Thursday 8.45am Powerbody is a high intensity full body strengthening and power workout The class is a mix of weights and fast moving cardio exercises which work quickly to build stamina and endurance! Text or DM if you’d like to attend a Powerbody class this week

04.01.2022 2021 A year of opportunity Happy New Year!!! 2021, 365 new days, 365 days of new opportunities. I hope this year is filled with good health and happiness for you and your families. I’m looking forward to getting back into the studio next week and to working with each of you to achieve whatever your health and fitness goals may be for 2021.... As my top (thanks Tracey Rutherford!) says, just text me, I’m ready and waiting to help you kick those goals.

03.01.2022 Mini Block & Zoom to finish 2020 As you know we are currently in week 5 of this block with only 3 weeks left until the end of 2020! To finish off the year there will be a 2 week mini block Monday, 14 December - Saturday, 26 December. The timetable will remain unchanged. Please let me know if you will be continuing with membership for the mini block or would prefer to pay as you go ASAP. ... From Monday, 28 December until Sunday, 3 January 2021 I will be running ZOOM classes only. This should help us all stay fit over break! In you’re interested in online classes for that week please get in touch and I’ll share the timetable and pricing with you. See you in the studio!

02.01.2022 Amazing 1st day back for 2021 and what an AMAZING start So proud of you all for turning up and sweating it out. I look forward to seeing more of you throughout the week

02.01.2022 Kids are welcome in the studio School holidays have officially started this afternoon for some kids Just a friendly reminder to you all that your beautiful children are welcome in the studio. Don’t sacrifice your workout these holidays, come and sweat it out and let the kids all hang out together for 30 minutes.

02.01.2022 Wow This amazing lady @mymanda1 is a busy working Mum and she has done so well to lose 3.6kg and tone up in 8 weeks. Amanda ate a balanced diet with my food plan and attends 3 classes a week in the studio. The classes are a mix of cardio and strength Amanda - I’m so proud of your commitment to prioritise your health when you have so many other things going on in your life. I’m thrilled to say you’re looking great and I know yo...u’re feeling even better for it!! If you’d like my help to achieve your health and fitness goals in 2021 now is the timeSign up for any of my food plans before 4 January and save 10%!! See more