PBW Health & Fitness in Waterford West | Sports & fitness instruction

PBW Health & Fitness

Locality: Waterford West

Phone: +61 421 102 510

Address: park rd 4133 Waterford West, QLD, Australia

Website: http://www.pbwhealthfitness.com.au

Likes: 503

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Do you struggle to drink water and stay hydrated? A few lil tips for you... set an alarm every 30mins to 1hr to remind you to have a big drink! ... fill a big bottle with water and add delicious things to it ~ like aloe/tea/active fibre! add fruit such as lime, lemon, raspberries or cucumber so it looks and tastes pretty! write post it notes and stick it on everything to remind you! make marks on a big bottle with goals! start your day with a big glass of water! Remember that staying hydrated helps to get rid of pesky water retention, puffiness, brain fog, helps with digestion, helps with elimination, clears skin, keeps your urinary tract healthy and just helps all your bodily functions happen! It is so important! How do you stay hydrated?

24.01.2022 Bootcamp recommences on Monday night. 6pm. Tygum lagoon. Bring your towels mats and water bottle and burn some of the Christmas pleasures away.

19.01.2022 What is your go-to healthy snack. Comment belowWhat is your go-to healthy snack. Comment below

19.01.2022 Things you need to change in order to see results

16.01.2022 For all you that are stuck at home and don't have any gym equipment. A simple backpack filled with things can be great to use as weights.

14.01.2022 Have you set your goal for summer yet? Have a think about what you want to achieve. And what your plan is to achieve it. If you need help with your goals. Arrange a pt session with me.

14.01.2022 Get back in shape after the new year festivities. Is it Time to reset your fitness goals?

08.01.2022 Personal training available at waterford west. Afternoons spots available. Message me to find out more.

07.01.2022 Wishing you all a safe and merry Christmas. And im looking forward to helping you get fit in 2021. Stay safe and be merry.

05.01.2022 Bootcamps will still go ahead. 1 - no towel. No training 2 - no mats will be provided. Hygiene. So bring your own. ... 3 - boxing will be replaced with a.m.r.a.p. workouts. 4 - if you feel unwell. Stay home. 5 - weekly home workouts are available on this page. Stay healthy over these troubling times. And remember I'm here to help you however I can.

03.01.2022 January 2020 Timetable and pricing list. Personal training available at logan reserve at home studio.

01.01.2022 Best way to stay healthy.