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25.01.2022 Everyone knows that exercise when coupled with a healthy diet can help you to lose weight. But when it comes to HIIT versus LISS workouts, which one is better for burning fat? Lucky for you, we’ve done the research so that you don’t have to.... https://www.pclaboratories.com/hiit-or-liss-which-one-is-b/

25.01.2022 If you are following us at @pclaboratories its probably because you love our products (if it's because of that, THANK YOU!) or its because you want to learn how to be healthier. We know that our PC Team know their stuff and are already aware that exercise releases endorphins (also known as feel-good hormones) into the bloodstream, but...that being said, did you know that specific types of exercise have different benefits for the body? Whether youre actively trying to l...ose weight or just want to improve your flexibility, you need to make sure youre doing the right workout to achieve your goals. Lucky for you guys! we have just released a new series of blogs on our website talking you through what exercise type you should be doing for your goals! Head to the link in our bio to check it out! #linkinbio #blog #exercise #fitness #fitfam #teamnodaysoff #gym #gymaddict #pushup #yoga #healthy #healthyliving #goals #smashinggoals #2020goals

25.01.2022 Even though youre supposed to get all the vitamins and minerals you need by eating a balanced diet, sometimes this isnt possible without supplements. Why? Well, nowadays, a lot of food is processed, washed or cleaned before we consume it. This means that we often miss out on multiple nutrients that we used to get from the soil. Taking a supplement or two is a handy way to remedy this and tackle any specific deficiencies you may have.... In fact, here are 5 supplements to take daily that have various benefits and can consequently help you on your journey to optimal health. https://www.pclaboratories.com/how-to-be-healthier-part-5-/

24.01.2022 When youre trying to lose weight, its easy to feel overwhelmed by the amount of conflicting nutritional advice in the world. That said, what if you didnt have to stick to a strict diet? What if you could eat whatever, whenever and how much you wanted and still get results? Well, now you can, thanks to intuitive eating. https://www.pclaboratories.com/how-to-stay-body-positive-o/

24.01.2022 ProBURN ZERO has launched with a BANG Thank you all for your support! For those who missed our post yesterday ProBURN ZERO is the latest member of Team PC If you struggle with caffeine keeping you up, just have a low caffeine tolerance or need a non-stim fat burner for any other reason then this is for you! ... Its just as effective as our original ProBURN, weve just taken out those pesky stims! expect laser focus, metabolism boosters, improved mood and the same clinically dosed fat burning ingredients. Head to the link in our bio to try it out, or speak to one of our trusted retailers #nonstim #proburnzero #pclaboratories #leanmuscle #cleanandlean

23.01.2022 WELCOME TO 2020 We know you are all recovering so dont forget to drink plenty of water! You liver will need all the help it can get to flux out those toxins If you want to jump on the fitness band wagon with New Year then make sure you check out our 3-Step-Fat-Loss Stack feel free to message us if you have any questions about why you should take these supplements or if they will be the right fit for you! ... #newyear #newme #fitnessgoals #flatlay

23.01.2022 Focus on how you feel over how you look! Sometimes the mirror takes a second to load before it shows you your physical results, but the change in mindset and how you feel in your body should be what you should really be focused on! #quote #mindset #mindsetiseverything #results #beforeandafter

23.01.2022 Why do I need to drink water when using PC Laboratories? When you are using the 3 Step Fat Loss System it is essential that you drink enough water to help remove oxidized or burnt fat created by this system. Adequete water intake is vital to ensure continued fat loss results using our products. Recommended Water Intake: ... Males: 3.9L water per day. Females: 2.7L water per day. PC Laboratories 3 Step Fat Loss System These 3 products work together to: Burn Calories (Step 1 ProBurn) From Fat (Step 2 ProALCAR+) From Stubborn Areas (Step 3 ProCLA) #pclaboratories #cla #proburn #proalcar #fatloss #shredded #summerbody #blue #summertime #happy

22.01.2022 Why is drink water the fourth step to our 3-Step-F at- Loss Pack Easy! Water is an essential part of a healthy balanced diet, the body relies on it to function! In fact ALL the bodies chemical processes take place in water! We need water for digestion, to absorb nutrient, to help us move, to regulate our temperature and to get rid of waste produced! That last point is where @pclaboratories comes in! if you are burning fat (thanks to a killer workout and the help o...f our supplements) then that fat doesnt just disappear, it is used up and turned into waste! Consuming the appropriate amount of water (2.7L for women, 3.7L for men) will help flush the body of this now toxic waste and have you shifting the unwanted weight at a more consistent rate! #water #beforeandwater #beach #waterintake #waterintakegoals #drink

21.01.2022 DON'T STOP 'TIL YOU DROP (or until you need a snack break ) We've been loving a sneaky HIIT workout in the mornings as we work towards our Summer bodies ProBURN has been amazing during this as we like to do these workouts fasted and it gives us the perfect boost to make it through! What is your favourite style of training? Let us know in the comments! ... #teamPC #workout #chloetingchallenge #nike #HIIT #hiittraining #sweat #mornings #summerbod #trainhard

20.01.2022 Full disclosure: there are several reasons why people decide to lose weight as an act of self-love and a way to stay body-positive. That said, its important to define your why. After all, having an end destination in mind can help you along the journey, especially on those days where you feel like youre stalling.... Whether you want to look better or feel better, read more for 10 common motives behind weight loss based on the many benefits involved: https://www.pclaboratories.com/how-to-stay-body-positive-o/

20.01.2022 Have your grabbed your 3-Step-Fat Loss protocol? If you cant break a sweat in your workout lately then this trio will help. Doesnt matter how chilly the gym feels, we always walk out looking like weve just spent an hour in a sauna! If you need to grab one or all of our products head to our website or shop with one of our trusted retailers ... #teampc #pclaboratories #sunshine

19.01.2022 There has been a rumour going around since the beginning of time that carbohydrates make you fat. However, this couldn’t be further from the truth. The key to optimal health is eating every food group in moderation. Your body needs protein, fats, water and carbohydrates. Another rumour is that all carbs are bad. But there are different types of carbs you should know about.... https://www.pclaboratories.com/do-carbohydrates-make-you-f/

18.01.2022 WHY ProCLA? CLA or Conjugated Linoleic Acid is the 3rd Step in our 3 Step Fat Loss Protocol but what does it do? CLA activates the production of fat burning enzymes when it hits the stomach these enzymes are clinically shown to help release stubborn fat into the bloodstream to be better utilised as a viable source of fuel! ... We think its essential to take with ALCAR to ensure that f at your burning comes from the spots you would like to shift it! #summer #pclaboratories #fit #fitcouple #bikini #abs #stomach #thighs #lovehandles

15.01.2022 Become the hardest working person you know #pclaboratories #teamPC

14.01.2022 The world has slowed so you can rediscover yourself In six months time you can either be in the same place or you can be in a better place . Focus everyday on improving health, wealth and happiness .... It will take time but you can make it happen #dailyquote #fitnessjourney #brainfood #qotd #quoteoftheday #pclaboratories #blue

14.01.2022 Weight not shifting like it used too? Maybe try our 3 Step Fat Loss Pack Perfect for kick starting your weight-loss journey or to shift those last few KGs Shop now at www.pclaboratories.com or via our trusted retailers ... #shredded #summer #countdowntosummer #water

13.01.2022 HIIT OR LIIS which do you prefer? HIIT Time Efficient, short sprints and short rest periods mean you can get a lot done in a small amount of time. ... More Fat Loss, studies show that HIIT burns more calories than LIIS. Its taxing on the body, which means it could impact performance in your subsequent workouts! So what about LIIS? Takes linger, not great if your time crunched, you have to spend more time to get the same benefits. Easy to do! Required very little concentration or effort, just start moving! Perfect excuse to catch up on all your favourite shows, LIIS can take a little while so its the perfect time to smash through a few episodes of your favourite show. #pclab #pclabor #running #liis #hiit #workout

13.01.2022 Acetyl L-Carnitine is a natural fat burner that will assist the body to use fat as a primary source of energy Carnitine does this by binding to and transporting fatty acids into the mitochondria of cells where the fat is oxidised, or burnt, to generate Energy Along with being an effective, non-stimulant fat burner, ALCAR has also been tested in clinical studies and has been found to assist with Cognitive function, memory and mood! ... #alcar #pclaboratories #shredded #bikinibody #workout

12.01.2022 Our whole team is here! Looking to shred during winter so you can reveal your summer body this December? Get started on our ultimate fat loss trio today! Get yours now at any of our trusted retailers! ... - Team PC #fatloss #fatlosstips #summerbody #wintershred

12.01.2022 What if we told you this was sweat after a killer workout using ProALCAR plus GBB Well luckily its not, but if youve ever had a workout using our supplement, it probably feeling like youve experienced this before! If you looking for something that will get you into a whole NEW level of thermogenesis than checking out our range might be just want you need ... Shop now! Via the link in our bio or with one of our trusted retailers #sweat #sweat #summerbofy #gym #nodaysoff #teamnodaysoff #gymbody #cardio

11.01.2022 OUR LATEST AND GREATEST PRODUCT! Welcoming to the PC Laboratories team... ProBURN ZERO All the incredible fat burning capabilities of the original ProBURN, just without the caffeine! Its a perfect alternative to Step 1 if you are caffeine sensitive! ... The new ProBURN ZERO still promises a highly potent fat burning formula, incredible mood and focus support as well as ZERO crash! Get your hands on pre-orders now! Hit the link in our bio or contact one of our trusted retailers #caffeinefree #Keto #fatburning #weightloss #shredded #proburnzero #productlaunch #new #pclaboratories

11.01.2022 In addition to taking care of your physical health, its also important to take care of your mental health. After all, the way you feel about yourself and others, deal with challenges and manage your feelings can severely impact your everyday life. That said, here are 5 positive steps to start significantly improving your mental health and wellbeing today:... https://www.pclaboratories.com/mental-health-how-to-be-hea/ See more

10.01.2022 Paul has recently gone through a massive physical transformation with the help of @pclaboratories Over the past 4 months @wiggs1982 has dropped his Body Fat Percentage by 13% all while maintaining muscle mass! During this time he used our products ProBURN, ProALCAR and ProCLA as well as eating a clean diet and exercising 3 times a week! ... Thank you Paul for letting us be apart of your fitness journey (and for sharing these pictures with us) if you didn’t know Paul owns a small business @fatburnersonly which was one of the first places in Aus that @pclaboratories was stocked! Enjoy this little motivational story team! #teampc #summer #shred #cleaneating #drinkwater #takeyoursupplements #makegains #gym #gymmotivation

10.01.2022 Hasnt this made quite the splash?! As you guys may have seen we release our brand new product the ProBURN ZERO early last month and since then it has become one of our most popular products in the whole @pclaboratories range With all the fat burning power of the original ProBURN but no stimulants its perfect for those who prefer a caffeine FREE workout, or better yet, prefer to get their energy from somewhere else (ehem, COFFEE! ) ... Check the link in our bio to grab your own or shop with one of our trusted retailers! - TEAM PC #fatburning #splash #new #newrelease #summertime #shop #fitnesslife

10.01.2022 Spring is only weeks away! Its time to get your Summer Shred Essentials Our 4 Steps to Lose Stubborn Fat from your stomach and thighs Step 1: Burn your calories with ProBURN Advance ... Step 2: Target body fat with ProALCAR GBB+ Step 3: Hit the hard areas with ProCLA Step 4: THE MOST IMPORTANT STEP! Flush out the toxins to keep burning your fat! WATER IS THE MOST ESSENTIAL STEP when it come to fat burnering! Link in our Bio to Shop or head to one of our trusted retailers #teamPC #pclaboratories #summer #weightloss #healthy #fitness #bikini #beachbody #water See more

10.01.2022 Home workouts not cutting it? Boost your Fat Burning potential with our 3 Step Fat Burning System Its perfect for ensuring your body is metabolising fat that extra fat even if you are unable to stick to your usual workout regime Head to the link in our bio or pick yourself up this incredible trio with one of our trusted retailers ... Stay safe and keep shredding - Team PC #workout #athome #athomeworkouts #weightloss #stamina

10.01.2022 Did you know that the scales arent a good way of tracking your progress? Sure, your weight is one aspect that you can track. However, generally speaking, its not a good indication of results because of the changes happening in your body that the scales cant detect.... Intrigued? Read on to find out why you need to ditch them and embrace small wins instead. https://www.pclaboratories.com/how-to-stay-body-positive-o/

09.01.2022 Playing spot the @pclaboratories in store at @teamflexaustralia Can you see us? #pclaboratories #workout #fitnesssupplements #instore #shoponline

09.01.2022 Two peas in a pod! NAD+ or Nicotinamide Adenine Dinucleotide is a co-factor found in all living cells! NAD+ levels fall naturally with age, taking a supplement to boost NAD+ levels may assist in reversing several signs of ageing ... Check them out at @pclaboratories or one of our trusted retailers #antiaging #youth #nmn #nadplus #reversingtime #goodskin #greatskin #hairskinnails

08.01.2022 TURN UP THE HEAT We love our ProALCAR it might just be one of our favourite supplements but we have just turned our favourite product up a notch by adding GBB ( or Gamma-butyrobetaine ) GBB is often known as the pro-carnitine molecule as the body converts GBB into L-Carnitine in the body! By adding this to our ProALCAR we have apples the available Carnitine in your blood stream, and therefore upping your f at burning capabilities ... Many of our customers report increased sweating (thermogenesis) so if your looking to turn up the heat this winter, maybe check this out! #sweat #sweatyselfie #sweatyshredder #hot #workoutroutine #turnitup #turnuptheheat

05.01.2022 ProBurn is our high quality capsulated thermogenic fat burner. It contains effective ingredients at clincal dosages to kick start your metabolism and boost energy. In addition to boosting daily calorie burn ProBurn contains ingredients to increase your core body temperature, and reduce hunger levels. ... It is recommended that you drink a minimum of 3L of water spread evenly thoughout the day while using ProBurn Advanced. For best results stack with @pclaboratories Step 2 ProALCAR and Step 3 ProCLA Our secret weapon for weight loss this summer #summer #proburn #pclaboratories #sweat

05.01.2022 ProBURN ZERO All the f at burning goodness but none of the caffeine or jitters If you loved our original formula but are trying to stay away from caffeine this is the perfect alternative! now available in our 3-Step pack! ... Be sure to check it out via our website or through one of our trusted retailers! #nocrash #caffeinefree #energy #summer #100daystillsummer #summercountdown #workout #gym #gymaddict

05.01.2022 Very cool seeing our PC Team posting about their supplements! We love seeing these photos, and your results photos! Please remember to tag us so we can see them Thanks for the support as always guys. ... ~ Team PC #weightloss #health #fitness #iifym #intermittentfasting #intermittentfastingresults #keto

04.01.2022 Want to burn fat? When you get down to the raw basics of weight loss, it all comes down to a simple equation of calories in vs calories out. A small increase in your Daily Metabolic Rate may seem minor at the time but it can make a major difference long term ... For example; you are working with your PT and following a tailored nutrition and training program that has you at an estimated 200 calorie deficit. You then start taking the ProBurn Advanced by @pclaboratories and begin burning an additional 100 calories a day thanks to the increased thermogenesis and metabolic rate through ProBurn. Plus the added energy and focus you are getting from our supplement has you training harder and naturally feeling more motivated and active so you have increased calorie burn by an extra 100! You will have now successfully taken your calorie burn from 200 calories to a massive 400 calorie deficit daily, which effectively doubles your potential fat burning potential! If your looking for that extra push, ProBurn is there to give it to you! Shop now! #workout #shredded #proburn #realresults #caloriedeficit #iifym #gymmotivation

04.01.2022 The duo you should be adding to your supplement regime if you're looking to burn fat! ProCLA : Moves stubborn adipose fat from those stubborn areas and into the bloodstream. ProALCAR: Binds to that freed fat in the bloodstream and moves it into your cell to be used (or burned) as energy.... Simply put, these are you fat loss hero's, so if you looking to move that last bit of fat, or aren't seeing progress any more than maybe try these guys out! - Team PC #wellness #gymlife #training #weightwatchers #cardio #fitspo #fitnessjourney #losingweight #slimmingworlduk #ketodiet #ww #sw #detox #cleaneating #vegan #love #instafit #abnehmen #muscle #one #eatclean #loseweight #getfit #foodie #gymmotivation #intermittentfasting #inspiration #crossfit #ketosis

02.01.2022 First timer at the gym? Group classes might just be your best friend! If you new to the gym or still finding your feet training as a team is an easier way to find your groove! make sure to let the trainer/instructor know so they can keep an eye on you and your form (no matter the class) If you are over in Victoria at the moment, the Team at PC Laboratories is thinking of you! If you are struggling to train without the group engagement l, maybe try schedule a zoom call w...ith friends or gym buddies and do a workout class together or follow along with a YouTube workout together! Have an awesome Tuesday guys! #teamPC #group #groupworkout #workout #f45 #yoga #pilates #chloetingchallenge

01.01.2022 Time to get your kicks on and get your body movin’ Always best to start your week with intentions and a routine you want to continue! thats why we always love to get a workout in on Mondays (even if it’s a tiny one) Give us some workout inspo in the comments below >>>

01.01.2022 Between going to work, spending time with family and running a home, theres always something that requires your attention, which means that you often end up neglecting yourself. However, your health and wellbeing are just as important as the health and wellbeing of your loved ones. You deserve to be taken care of too. That said, read on for 5 self-care ideas that will help you to look and feel your best and are ultimately worth squeezing into your hectic schedule. ... https://www.pclaboratories.com/part-4-self-care-ideas-that/

01.01.2022 Quote of the week We hope you all have an awesome Monday and a productive week! #quoteoftheday #qotd #quoteoftheweek #billboard #quotes #feelgood