PC Physio in Orange, New South Wales | Physical therapist

PC Physio

Locality: Orange, New South Wales

Phone: +61 2 6361 0585

Address: 108 Dalton Street 2800 Orange, NSW, Australia

Website: http://www.pcphysio.com.au

Likes: 619

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 Live Q and A answering your injury questions. Comment below with your question.

24.01.2022 We will be about 10 minutes behind for the Live Q and A chat tonight with clinic demands - referring to the previous post

24.01.2022 Were back! Live and coming in hot to your Facebook screens. Join Paul and Simon for another instalment of their live Q and teA (weve been swamped and have no wine sponsorship this week :( )... We will be live at 6:15pm to answer all of your physiotherapy related questions.

23.01.2022 Our emails work. The dog is found. The new path and drive are in place. All is good in PCPhysioLand!

23.01.2022 PC Physio live Q and A'le is back tonight! Paul and Simon will be quenching their thirst and answering your physio questions from around 5:30pm - tune in and ask a question or two :)

22.01.2022 PC Physio Live Q&A - second instalment.

22.01.2022 PC Physio will be back Live next Tuesday - 9th of June, 6pm. Our 3rd session of our Live Q&A will take place with Paul and Simon Answering all of your injury and physio related questions. Paul and Simon will be live to discuss all of your questions, usually lasting approximately 30-45 minutes.... Post questions below, send us a message or jump on live to ask about your injury.

22.01.2022 Dont forget the PC Q and A returns tonight, at 5:45pm for another instalment. We have had a couple of questions roll in. You can either comment below, or tune in live to post your questions for Paul and Simon to discuss. Duration is usually ~30-45 minutes.

22.01.2022 Our little cattle dog Peppa has gone missing from Kangaroobie Rd. She is the PC Physio mascot ... If anyone sees her please let me know. And please Share amongst Orange friends Paul C

21.01.2022 Well worth a quick look! A paper written in the 1880s, with many of the same exercises seen in gyms and rehab centers still today...and with a beaut quote at the end.

20.01.2022 PC Physio Live Q and A Questions Answered - Mid back (thoracic) pain - Sharp hip pain - Stretching ... - Achilles Tendon pain and rehab - Elbow pain See more

20.01.2022 Unfortunately with some technical difficulties (whoda thunk..?), our live QandA is being moved across to Thursday around 5:45pm. Get in your questions for Paul and Simon to discuss and give you some pro physio tips

18.01.2022 We're back! Live and coming in hot to your Facebook screens. Join Paul and Simon for another instalment of their live Q and te'A (we've been swamped and have no wine sponsorship this week :( )... We will be live at 6:15pm to answer all of your physiotherapy related questions.

17.01.2022 A discussion had with almost every person booked in throughout the day...exercise and pain. Check out this a great little outline of the dos and donts for exercising with persistent pain.

14.01.2022 The live Q&A is returning tonight! Tune in around 5.45pm So far well be covering some questions on Achilles pain, stretching, and also mid-back (thoracic) pain.... If you have a question you can either ask live or send through a message for Paul and Simon to discuss.

14.01.2022 Happy hump day! Charge into the rest of the week like our favourite little man, Chuman

14.01.2022 Paul and Simon return tonight for a bit of a Q and A chat, answering all your injury and Physio questions. Join us on Facebook Live from 5:30pm. The topics so far that have come in include: - Shoulder dislocation - Acute neck pain and arthritis... - Outside hip pain (ultrasound says Gluteal Tendinopathy) If you would like to send through a question, either post up in the comment section once we are underway, or feel free to message us.

12.01.2022 Sports is coming back in a red hot hurry..all with shortened notice and a short (and intense) season ahead. These factors along with the closure of gyms and training facilities mean many will be at a heightened risk of injury. Keep a close on our Facebook and Youtube pages for a series of videos developed to help you establish some solid training and preparation ideas to carry you into, and through the season.

12.01.2022 Live Aerobox and Flow Mobility / Yoga

12.01.2022 Well worth a watch. A healthy, fit GP talking about his experieneces with COVID. He also describes some of the other organ issues he has gone through since diagnosis. A reminder not to get complacent.

12.01.2022 Snippet from our SL45 group exercise classes

11.01.2022 Getting back to activity and sports? Get started from the feet up! One of the most crucial areas of the body for almost all activities is the lower leg. With the most fundamental movement to build off being the Beautiful Calf Raise. Have a look at our short video with some great progressions - from the most basic level, all the way through to higher level sports specific movements.... No matter your age or activity level, we all need strong calves and should be able to do a decent calf raise.

11.01.2022 Our little cattle dog Peppa has gone missing from Kangaroobie Rd. She is the PC Physio mascot ... If anyone sees her please let me know. And please Share amongst Orange friends Paul C

11.01.2022 Western Rams had a very strong 2nd half over the weekend and put it all over Thirroul even though they came up short...just. It was a pretty chilly old Saturday night to say the least, but its been a pleasure to be apart of this great club which represents the region at the highest standard. Next stop is Maitland to take on the top of the table Maitland Pickers.

10.01.2022 Live PC Physio Q and A - ask questions in the comment section :) We cover: - neck pain from suspected arthritis - a dislocated shoulder and rehab - outside hip pain (gluteal tendinopathy)

10.01.2022 Chronic pain is something we try to help people with daily. It is complex, has many causes, and medical understanding is still developing. This article is very well written and discusses some great points to better understand it from first hand experiences.

09.01.2022 PC Physio are currently developing some new shirts for all the staff. Just picking our best angles.

09.01.2022 Yay! Our emails are working normally again : [email protected]

09.01.2022 PC Physio Live Q and rosA is due to go live in 10 minutes. Sponsored tonight by our dear friends at Bloodwood Wines

09.01.2022 Don't miss Paul & Simon's Q & Ale tonight at 6pm. If we're 5 mins late please hang in there - acute cruciate ligament injury just walked in the door! Simon will be also talking very useful shoulder exercises. Tell your friends. Like and Share... Se you shortly. PC

09.01.2022 Join Simon as he goes through some of his favourite exercises for both rehab and general physical conditioning. Today he shows two mobility exercises - The Jefferson Curl and an Iliopsoas (hip flexor stretch). Followed by two great whole body resistance exercises.

08.01.2022 Tonight 6pm - Sharp Paul and Simon have stepped up their Q and A game. Introducing: Q and RosA... We will be sampling some of the local goods, along with answering all your physio questions. Either send through your questions in messenger, or comment while we are live. So far we will be covering: - In season injury management (with NO pre season) - An injured thumb - Ankle injury....that still hurts!

08.01.2022 Join our Q & A in half an hour. We are due to kick off about 5:45pm

08.01.2022 Unfortunately our email server is down (since last Friday). We have the best people on the job.If you have been trying to contact our staff, or reception through their email we apologise. For the time being you can email through to [email protected] to touch base with the team and make enquiries.

08.01.2022 Calf strains are very, very common...and often under rehabilitated. We see many people who have recurrent 'strains' and calf or achilles issues that have not been rehabilitated fully. It is crucial that these injuries are rehabilitated with gradual loading and then progressed to the specific to the demands of individual. Whether you're a high level tennis player, poke around in the garden, work up and down ladders...your rehabilitation needs to ensure the injured tissue can d...eal with the demands you put it under. Here is a snippet of some calf rehabilitation exercises we recently completed with Chris, who performs quite high level sports that require a lot of 'elastic force production' - a high end task that needed to be addressed. This was just a small part of Chris' weekly rehabilitation, in which he also regular slow strength exercises, sports specific training (modified), and then these more 'elastic' sessions. As you can see, it's complex and requires a lot of one-on-one work to ensure it is tailored to you!

07.01.2022 Join Simon for another lunchtime - Resistance and Strength Exercise session. Today he went through one of his favourite exercises for improved stability and back support, along with our first rotational based movement.

07.01.2022 10 mins off going live for our Q and CabernA Get ready folks

06.01.2022 PC Physio live Q and A'le is back tonight! Paul and Simon will be quenching their thirst and answering your physio questions from around 5:30pm - tune in and ask a question or two :)

06.01.2022 One of Simon's favourite sessions throughout the week is with long time client Ellie. The two have been working together for some years now and love their session together. There's always a maccas treat following as well, which is well earned! (For Ellie that is...)

05.01.2022 It's all happening here at PC Physio!

05.01.2022 Join us live on youtube for our cycle and flow mobility session

05.01.2022 Don't miss Paul & Simon's Q & Ale tonight at 6pm. If we're 5 mins late please hang in there - acute cruciate ligament injury just walked in the door! Simon will be also talking very useful shoulder exercises. Tell your friends. Like and Share... Se you shortly. PC

04.01.2022 PC Physio live Q and RosA

03.01.2022 Great summary of a couple of different ways bone density can be improved through different exercises. Easy to read and worth a quick browse!

03.01.2022 We're back! Live and coming in hot to your Facebook screens. Join Paul and Simon for another instalment of their live Q and te'A (we've been swamped and have no wine sponsorship this week :( )... We will be live at 6:15pm to answer all of your physiotherapy related questions.

02.01.2022 Dont miss Paul & Simons Q & Ale tonight at 6pm. If were 5 mins late please hang in there - acute cruciate ligament injury just walked in the door! Simon will be also talking very useful shoulder exercises. Tell your friends. Like and Share... Se you shortly. PC

02.01.2022 Tonight 5:45pm, were back LIVE with: Q and CabernA Join Paul and Simon as they sample another beautiful drop from Bloodwood Wines, and talk all things physio.... Ask any questions you may have - its as easy as posting in the comments section. Topics that have come through so far include: - AC (shoulder) joint injury - Syndesmosis (high ankle) injury - Physiotherapy after low back surgery

01.01.2022 In case we ever get a Cirque du Soleil performer walk into 108 Dalton Street with a dusty shoulder..we now have some nice ideas to get them back on track

01.01.2022 Join our youtube live morning aerobox class - 7.30 until 8 :)