PCYC Ashmore in Ashmore, Queensland | Gym/Physical fitness centre

PCYC Ashmore

Locality: Ashmore, Queensland

Phone: +61 7 5539 5774

Address: 44 Dominions Road 4214 Ashmore, QLD, Australia

Website: http://pcyc.org.au/Ashmore/

Likes: 3120

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Youth organisation

17.02.2022 As much as we love sweating it out in the gym, it's time to venture into the great outdoors! Challenge yourself to try something new or outside your normal routine today. #Activ8 #28DayKickstart #PCYCQLD

11.02.2022 Kickstart your weekend with this challenging workout! Make sure you warm up before getting started and join the Activ8 group to see the demonstration video! https://bit.ly/Activ8FB... #Activ8 #28DayKickstart #PCYCQLD

03.02.2022 PAY NOTHING FOR A MONTH! Reserve Offer - Let’s start with the obvious. When you regularly attend a gym and are smashing the cardio and weights, you’re definitely going to see an improvement in your overall health and wellbeing.... This includes a stronger, healthier heart and set of lungs and improved muscle strength great if you want to live longer @pcycashmore

25.01.2022 PAY NOTHING FOR A MONTH! Reserve Offer - Let’s start with the obvious. When you regularly attend a gym and are smashing the cardio and weights, you’re definitely going to see an improvement in your overall health and wellbeing.... This includes a stronger, healthier heart and set of lungs and improved muscle strength great if you want to live longer @pcycashmore

23.01.2022 It’s School Holidays! These Pcyc Kids are keeping fit and healthy Enjoy these next few weeks @pcycashmore

23.01.2022 Member @lindareynolds_ is back at PCYC Ashmore and training hard! Back day, welcome back!!! #backday #pcyc #training #pcycashmore #motivation #abt tonight #gymlife #community

23.01.2022 Our Youth Boxers enjoyed the start of Christmas Season today ! In 32 days it is Christmas @pcycashmore

23.01.2022 @hellgirlhammy conducting a Bioscan! How amazing is our bioscience Get into it before Summer hits!

23.01.2022 @littlegypsycafe is back and open 8-2pm School Holidays @pcycashmore

22.01.2022 After a productive day organising the massive renovated and expanded gymnastics room! A bit of a equipment safety check We can certainly understand why kids just LOVE spending time here! All the staff today had a role to help with the equipment placement , flooring and arrangements. Fantastic teamwork ... ! @mallika_goddess_of_the_flame @jemjemz1 @pcycashmore

22.01.2022 Come join our Boxing! Pcyc Ashmore has the state of the art equipment and amazing coaches ! @john.boxer10 @darraghhhkeogh @dylan.mcculloch ... @pcycashmore See more

21.01.2022 Friendly reminder we are closed Monday the 5th of October for the Queens Birthday Gym has 24/7 access with a fob. Enjoy the long weekend No Classes or reception.

20.01.2022 Are you ready for Summer? Bring a friend or family member! Clair & her cousin Judy - Judy’s first time at Pcyc Ashmore @pcycashmore

20.01.2022 @mallika_goddess_of_the_flame ‘s Girls today were so strong and clever ! @pcycashmore we have such a fantastic gymnastics class/ classes! Come see the incredible talent we have! ... See more

19.01.2022 Drills tonight at Fusion! See you all tomorrow 5:30am is Hiit 9:15am we have XFit 5:15pm Fusion... See you all Tuesday

18.01.2022 @georgia_darcy_ first time using the Concept 2Rower @pcycashmore Life is good especially on a Friday.

15.01.2022 Coach Dylan is helping this young lad find his rhythm !!! Boxing has resumed!

14.01.2022 When you tell Alina she has another round left at FUSION 9:15am ..... Friday sees more smiles than any other day of the workweek!@pcycashmore

14.01.2022 Christmas Breakup Party These boxers have become great friends and have grown so much together. We look forward to another amazing year of growth with these guys 2021! @pcycashmore ... @john.boxer10 @darraghhhkeogh See more

12.01.2022 Pcyc Ashmore were trialling our BioScan machine. The technology on this machine is unbelievable! https://www.facebook.com/QueenslandPolice/posts/10158955828073254... 29 September 2020 National Police Remembrance Day - 29 September 2020

12.01.2022 Last chance! Join by Saturday, 3 October to be a part of our Activ8 8 Week Challenge. You'll receive: Weekly workouts Nutritional meal guides ... Automatic entry into prize draw to win Garmin Smart Watch Connect with a supportive online community Health advice & lots more Join today at your local PCYC Queensland Gym! https://activ8challenge.pcyc.org.au/ #PCYCQLD #Activ8 #8wkChallenge

12.01.2022 Are you ready? Only 3 days to go! Get weekly workouts, nutritional meal guides & much more - delivered directly into your inbox Join by Saturday, 3 October at your local PCYC Queensland Gym! https://activ8challenge.pcyc.org.au/ ... #PCYCQLD #Activ8 #8wkChallenge

12.01.2022 Tonight was a 45 minute workout that was completely partner/team based. Was so good to see everyone working out hard together, encouraging and helping each other reach their goals. New friends, old friends the encouragement was outstanding! Well done Fusion team! Proud of you all! @jemjemz1 ... @pcycashmore See more

11.01.2022 See you all Monday for 5:30AM BOOTCAMP 9:15AM FUSION AFTERNOON FUSION 5:15PM... @pcycashmore

10.01.2022 I don’t want Christmas season to end, because it’s the only time I can legitimately indulge in on particular addiction: glitter. @pcycashmore @jemjemz1

10.01.2022 Support vulnerable and at-risk youth this festive season. Angel was bullied all through school, and eventually, she gave up and dropped out of both mainstrea...m and flexi-schooling. Disengaged, suffering from low self-esteem and mental health issues, and struggling to interact socially even with her peers, Angel’s future was extremely uncertain. See her story below. PCYC Queensland helped to change Angel’s story, will you help us to support thousands of young people like Angel this festive season? Donate now and change a young Queenslanders story when they most need it: https://donate.pcyc.org.au/ #PCYCQLD #Charity #Donate #OurStories

09.01.2022 Happy Friday! Let's get ready for the weekend with this epic ab workout! Head over to the Activ8 group for today's nutrition tip! ... https://bit.ly/Activ8FB #Activ8 #28DayKickstart #PCYCQLD

08.01.2022 At this mornings 9:15am #XFit class. Which plate did @travistinson pick for overhead lunges? Grey:5kgs Green:10kgs Blue:20kgs Answer below! ... @pcycashmore See more

08.01.2022 Romanian Deadlifts Target: Hamstrings & Glutes Dos & Donts DO push hips backwards until you feel a stretch in the hamstrings DONT initiate the exercise by squatting. The knees should have a slight bend but the movement is all in the hips. DO brace the core and maintain a neutral neck and spine. DONT look up or allow the back to arch. DO keep the bar close to the thighs and shins throughout the entire movement. DONT allow the bar to move away from the body and centre of gravity. DO squeeze/contract the hamstrings and glutes to complete the movement #romaniandeadlift #workouttips #legday #hamstrings #glutes #igfitness #girlswholift @gabrielle_foreman @jemjemz1 @pcycashmore

08.01.2022 Weighted Or Not Weighted Step-Ups. Step-ups are a excellent exercise for both beginners and elite athletes because you can gradually increase the difficulty of the exercise by increasing the step height, the weight lifted, and even the speed of the movement during the exercise! Step height: The height of the step is the first variable to consider. The lower the step, the more the quadriceps are worked. The higher the step, the more the hamstrings and glutes are worked. ... Beginners should start with a very low step (6 - 8 inches) until the movement is perfected. The next goal is to gradually increase the step height until it is at the level where your thigh is parallel to the ground when your foot on the step. After you can master this movement at this level, you may choose to raise the step a bit beyond this, and really work the hamstrings and glutes. Weight amount: Start with no weight and gradually add dumbbells or a barbell if you like. Using a barbell allows you to lift more, but holding dumbbells is a decent option. If your goal is to gain strength, lift more weight, go slower and perform fewer reps, 8 - 12 per set. To build explosive power or increase cardiovascular fitness, carry less weight, go faster, and perform more repetitions such as 20 - 25 per set. Speed: The speed of the step-up movement is largely dependent upon your goals and the type of training you are doing. You can get a great cardio workout by doing step-ups with no or weights, moving faster, and performing many reps per set. As you add weight, you will slow down the movement. Save Your Lower Back. You use a whole lot less weight with step ups than you do with squats. This is obvious considering that step ups involve the same basic movement as squats, except you use just one leg. So this exercise can be clutch if you have lower back issues; or if you are simply trying to work your lower body without hitting your lower back. Develop Explosive Leg Power. Step ups train explosiveness of the leg muscles. This of course translates to a general increase in lower body strength. @pcycashmore

07.01.2022 Ready to get fit for summer? We're launching our first Statewide Activ8 8 Week Challenge! registrations open from today Monday 21 September so get in Quick! Register today and to take on the Challenge & for just $99 you will receive: Strength and HIIT workouts specifically designed for use in our gyms... Additional Weekly Challenges exclusive to our Activ8 Facebook Group community Calorie & macronutrient breakdown of your favourite recipes New educational blogs & tips from qualified Trainers Prizes to be won! Plus so much more to benefit your health & fitness... Find out more: https://activ8challenge.pcyc.org.au See more

07.01.2022 Tonight we celebrate our incredible Boxing Team! Well done to our incredible Coaches and all our Boxers @darraghhhkeogh @john.boxer10 @jemjemz1 ... @craiggreen222 See more

06.01.2022 Our statewide Activ8 8 Week Challenge is designed for members of all ages! Find out more: http://bit.ly/Activ8allages #Activ8 #8wkChallenge #PCYCQLD

06.01.2022 Like thousands of at-risk, vulnerable young people, Calob has grown up facing an unstable home environment; making negative decisions that could impact his life forever. Calob needed to make drastic changes to his life to help change his story. With the support of PCYC Queensland, Calob engaged in programs to develop positive skills and lifestyle habits. Donate now to change the story of a young Queenslander: https://donate.pcyc.org.au... #PCYCQLD #RegisteredCharity #OurStories

05.01.2022 So excited to announce our first Adults Gymnastics class. Mondays 5:30-6:30, you will notice our room has doubled in size, this means we can run along side our teen strength class. Our Gymnastics coaches have some great fun filled sessions planed for 2021. Beginner to advancing, gymnasts or ex gymnasts, mums, new comers if your a adult we mean you! We can modify every session to your individual specifics and work as a group!!... #cantwait #monday #gymnasticslife See more

04.01.2022 Happy Holidays! PCYC Queensland would like to wish everyone a very happy & joyous holiday season. Thank you for your ongoing support which helps us continue building safer, healthier communities through youth development. ... #PCYCQLD #HappyHolidays

03.01.2022 School’s Back and so are our members! However no school yet for Eli! cute as three year old can hang with us for a few years!!! @pcycashmore

03.01.2022 Incredible effort @avavavvavavava ! Our film student/ Pcyc member is one of the first members to partake in our Ashmore SkillMill Competition 17.5Km’s Ava is currently running at 2nd place! 21.5km’s is the current holding speed!

02.01.2022 Today we farewell our eldest member Cliff as sad as we are we are excited to see him again on visits and not entirely gone.. Cliff is relocating to a area closer to the @pcycbeenleigh where we know he will make 1000+ friends and the wonderful Pcyc Staff there will look after him Visit us soon Cliff! Good luck on your new adventure @pcycbeenleigh @pcycashmore

02.01.2022 Member Alex has just came back from holidays! He says The best thing about getting back to reality, is being back in here! @pcycashmore Probably the only thing I miss on holiday is the Pcyc...but usually I find after a week or even more off I’m revived and stronger than before! Never feel bad to take a break, but once you’re back make no excuses! Earn that next holiday #dedication #fitness #Gym #community #strongertogether #pcyc #technogym #ashmore

01.01.2022 Happy Australia Day everyone! Tomorrow’s 24/7 Gym access but classes and reception are closed. Have a safe and wonderful holiday

01.01.2022 A team effort today at PCYC Ashmore. These lovely three just completed their QPS fitness testing. Confirmation of fitness requirements... As part of the recruitment process, Queensland Police Service (QPS) recruit applicants are required to participate in a range of fitness assessments to demonstrate they have a reasonable degree of aerobic and physical fitness. The assessments also assist in determining whether an applicant has the capacity to complete the physical training program and perform the physically demanding role of an operational police officer. The physical activities applicants are required to complete include: Prone Bridge Test - applicants are required to hold their body in a straight line from shoulders to ankles (down position of a push up) for at least 90 seconds. The recruit training program entry requirement is at least 60 seconds, 90 seconds will be required prior to induction. Push Ups - applicants are required to demonstrate at least 10 standard push ups (toes will support the weight of the legs) to a cadence (one every two seconds). The recruit training program entry requirement is at least five, 10 will be required prior to induction. Beep Test (20 metres) - applicants must achieve the minimum level for their age and gender (the Beep Test is also known as a Shuttle Run). Recruit entry fitness assessment standard Jemmalee and Craig accessed and documented their times whilst our lovely Helen prepared the paperwork for Craig and Jemmalee to sign off. Congratulations to Matt,Paige and Yasmin who all passed! @pcycashmore @hellgirlhammy @craiggreen222 @jemjemz1

01.01.2022 We are so lucky to have the amazing Alison training with us to be a gymnastics coach and part of our team here at Ashmore PCYC. All levels of our gymnasts just adore her! Alison comes with a world of knowledge and skills like the rest of our coaching staff. Than you for choosing us @pcycashmore #coachlife #gymnasticslife #dreamteam

01.01.2022 Appreciation post (Sorry for the old pic Brock Newton we do need more of you!) For those of you that will have met our wonderful Brock would know he is ALWAYS in a happy mood, always helpful and extremely kind. Thank you so much Brock for stepping up during hard staffing times and being such a wonderful team player. We truly are blessed having you on the PCYC Ashmore team and I cannot tell you how comfortable and proud I am of your work ethic and initiative. ... Thank you for always keeping me updated on the events of your shift and for creating such a pleasant environment for us all. Just a shout out to an extremely humble young man who we all really appreciate @pcycashmore

01.01.2022 A little tough this morning? @alan_beck_ca @the_joe_bourke_experience Friday’s a fun day at #FUSION @pcycashmore

01.01.2022 The women clearly enjoyed Fusion this morning..... @pcycashmore

25.12.2021 Push yourself today & complete as many rounds as possible in 15 minutes. Make sure you use either a wall ball or slam ball for these exercises! Join the Activ8 Facebook group for some extra encouragement: https://bit.ly/Activ8FB... #Activ8 #28DayKickstart #PCYCQLD