PCYC Fremantle Fitness Centre in Fremantle, Western | Sport & recreation

PCYC Fremantle Fitness Centre

Locality: Fremantle, Western

Phone: 93143157

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Getting Very close to 50 members! Register now to avoid paying a joining fee.

24.01.2022 Competition ends this Saturday! We want to see how long you can hold a Bridge, Static Squat and the most Push up you can possibly do. You get a free membership for a month for the best time.... come down and participate!! THIS IS THE TIME...

23.01.2022 Dont just exist! Work towards improving your current self- whether it be in the gym or some other aspect of your life.

22.01.2022 Something useful during exams perhaps Recent studies suggest that memory and the ability to learn technical tasks may be improved when followed by aerobic exercise! In a study conducted by the University of Copenhagen a group of 48 young men were given a complicated task, which involved the use of short-term motor memory. Some participants were asked to complete an intense 15-minute bicycle ride before the activity whilst others did the same after. All were then tested on th...e task again an hour, day, and week later. Results showed an improved ability to memorise and master the technicalities of the task by those who exercised after as opposed to those who exercised before the task. So the implications are that aerobic exercise performed after mastering a new skill can improve the ability to register that skill into long-term memory. Although the research was limited to motor memory and was based on rather a small amount of data, it makes sense: Exercise stimulates blood flow- and the more oxygenated blood in the brain, the better it will function!

21.01.2022 Be sure to stay safe indoors with the strong winds heading towards us, lets hope for minimal damage and happy farmers.

21.01.2022 Its about going the extra mile and not letting anything stop you! >Respect< Photo Taken from www.gymmotivationtees.com

17.01.2022 We are the sum of what we do repeatedly. Eat like a champion train like a champion sleep like a champion and Win like a champion!

17.01.2022 Now the long weekend is over.. Time for some Hard Training and back to the Strict Diet!

17.01.2022 http://www.youtube.com/watch?v=qX9FSZJu448

17.01.2022 WE HAVE LAUNCHED OUR GROUP FITNESS CLASSES Dates : - Every Wednesday, Thursday, Friday during school term: 30th July - 3rd Aug... 6th - 10th Aug 13th - 17th Aug 20th - 24th Aug 27th - 1 Aug 3rd - 7th Sept 10th - 14th Sept 17th - 21th Sept 24th - 28th Sept Wednesday Circuit Classes 6.00pm 7.00pm Thursdays Toning Classes 9.30am - 10.30am Fridays Bootcamp Classes 6.00am 700am Cost - $5 PCYC members $7 Non members REGISTER NOW!!

16.01.2022 We are pretty excited to launch our Group classes that are coming very soon. Make sure to put down the times/exercises/ you prefer at the gym reception.We would love to hear from you. Thank you and have a good weekend. :)

14.01.2022 Congratulations to Taj Pozzi Silvarna Caranna and Mick Casey ... On winning this months fitness competition! great job guys more comps coming soon !

13.01.2022 Proud to announce our newly opened PCYC Fremantle Gym. NO JOINING FEE FOR THE FIRST 50 MEMBERS TO JOIN!! Come and check us out for our great offers!! :) 2/34 Paget Street Hilton WA 6163 | PO Box 3 Hamilton Hill WA 6163... 93143157 See more

13.01.2022 Hey Everyone! Dont forget to drop by and take part in our fitness challenge and winners will receive a free membership for a month.. Anyone can participate.. So hurry up and come down!... Enquire within! See more

09.01.2022 Hey Soccer Players, Police Community and Youth Centre Fremantle are starting a indoor soccer tournament commencing mid March. Want to take shots more frequently? ... Want to have more game time? Want to unleash your soccer skills like Christiano Ronaldo? Want to be a part of a fun and friendly community enviorment? THEN JOIN US There will be 5 player in a team with 2 subs 15 min half $12 Per person Proper ladder and trophy to be won at the end of the season Played on a sundays Think you have a strong indoor soccer squad? why not challange your skills Please call to register - 08 9314 3157 For more info please call us or visit out website http://www.wapcyc.com.au

09.01.2022 Tip of the day :- Dont forget to consume omega 3 capsules or eat lots of fish to reduce joint stiffness and pain. Very effective!!

08.01.2022 OK everybody after many requests we happy to announce that we are going to be staying open to 8pm now Monday to Thursday...... So come on down and smash out an extra hour !

06.01.2022 The gym will be closed during public holidays (26th- 28th January) Back to normal on 29th

06.01.2022 PCYC Competition of the Month:- This time the competition is broken down into 3 different categories:- Start date: 13/07/2012 End Date: 26/07/2012 ... Senior Longest to balance on one leg with a 2kg fit ball until fail. Females Continues shoulder press with a 2kg medicine ball till fail. Males The longest to stay on an exercise bike and gradually increasing the level by 1 for every minute until client can no longer maintain 50 watts for over 5 seconds. Members that win their category will be able to bring in a Friend free for a MONTH!

05.01.2022 It may be cold, but theres no reason to not train hard! WE CAN DO IT!!

04.01.2022 Tip of the day :- Turn off the TV whilst eating during your meals.Reports from a new study shows eating while viewing can make you take in 40 percent more calories than usual. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if youre eating by yourself.

04.01.2022 Get the Sky Juice in you!

04.01.2022 Competition winner of the month goes to ERNEST FROST. He put in an excellent effort to gain the best time.Congrats Mr.Frost. He will be receiving a free membership for a month.More competitions coming up very soon. Stay posted!

04.01.2022 Whats your EXCUSE??

03.01.2022 Cardio vs Resistance Training Tip Should cardio and weight training be performed on the same day, or will this limit muscle gains? Results published in The Journal of Applied Physiology and Medicine & Science in Sports & Exercise (June 2012) showed that performing weight training and cardio in close proximity had no negative effects on muscular endurance, strength or muscle growth. As a matter of fact, the research, which was carried out on both active, young men and sedent...ary, middle-aged men showed that doing 50% less aerobic and resistance exercises on the same day produced the same results as doing full workouts devoted merely to one or the other. So combining your workout will increase metabolic rate, burn fat, put on lean mass, improve health and save time!

03.01.2022 Current best time for the PCYC fitness competition Ernest Frost Push ups: 59seconds Static Squat: 5.00mins... Bridge 2.57 Competition ending soon. Think you can beat his time? come down and challenge yourself!

02.01.2022 Anyone tempted to do this 10k or 5k run on Sunday? http://www.wamc.org.au/index.htm

02.01.2022 Pat on the back to Elise White for coming in to the PCYC gym and training on a cold Saturday morning when she could have "rested on the first day of the school Holidays"(her own words).But she has been really motivated and consistent with her training since she joined. Good Job Elise!!! Keep up the great work :)