PD HeadQuarters in Townsville, Queensland | Gym/Physical fitness centre

PD HeadQuarters

Locality: Townsville, Queensland

Phone: +61 7 4724 4550

Address: 4/31 Leichhardt Street 4810 Townsville, QLD, Australia

Website: http://www.pdheadquarters.com

Likes: 1716

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Are you a goal setter? What are your short term & long term goals? Do you write daily, weekly & montly goals to help with direction & accountability? ... Whether they are career or lifetsyle based, having an idea of where you want to be and what you want to acheive is going to help you set the small goals in between that will lay the foundations to your big picture. Are you on a fitness journey but lacking motivation? let us help you with your goals for this week.. get out your diary or even your notes on your phone. Pencil in what days and times you will be coming in to train & what you will be coming in to do. If you are coming for Group Fitness, jump on the timetable and book into the classes you want to attend this week. By having your week planned and goals set, all youve got to do is show up each and every day! & the best part is, getting the sense of accomplishment ticking each one off! A new week is upon us, but your set & going to smash it! Lets go Team See more

25.01.2022 YOGA WITH HAYLEY 6pm EVERY THURDAY // Bookings essential ... pdheadquarters.com or click the link in our bio #pdheadquarters #teampd #hqyoga #townsvilleyoga #supportlocaltownsville See more

25.01.2022 WORKOUT OF THE WEEK IS HERE Get your Glutes & Quads burning with this booty band workout WARM UP // 1 - 2 sets ... 10 x Air Squats 10 x Side Lunges E/S 10 x Lateral Leg Raises E/S GLUTES // 3 - 4 sets 1 15 x Banded Glute Bridges 2 15 x Banded Donkey Kicks E/L 3 15 x Banded Clam Shell E/L 4 15 x Kneeling Leg Lift E/L QUADS // 3 - 4 sets 1 15 x Goblet Squats 2 15 x Walking Lunges E/L 3 15 x Banded Side Step E/L 4 30sec Wall Sit WARM DOWN // 10 minutes Outdoor walk with stretching See more

24.01.2022 You dont stop exercising when you grow old, you grow old when you stop exercising. HeadQuarters member Jean - 65 years young.

23.01.2022 Crunchy Vegan Oat Chocolate Chip Cookies Ingredients 1 3/4 cups (168g) gluten-free rolled oats, divided 1/4 cup (37g) gluten-free flour blend (such as Bob’s Red Mill 1-to-1 Baking Flour)... 3/4 teaspoon gluten-free baking powder 1/2 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 cup (140g) almond butter 6 tablespoons (89ml) maple syrup 3 tablespoons coconut oil 1 teaspoon gluten-free vanilla extract 1/2 cup (85g) no-sugar added dark chocolate chips (such as Lily’s) Directions 1. Preheat the oven to 375F (190C). Line 2 baking sheets with parchment paper and position the oven rack in the upper third of the oven. 2. Put 1 cup (96g) of the oats in a food processor. Add the gluten-free flour blend, baking powder, cinnamon and salt. Pulse until the oats are finely ground, about 25 1-second pulses. Set aside. 3. In a large bowl, whisk the almond butter, maple syrup, coconut oil and vanilla together until smooth. Add the contents of the food processor and the remaining unprocessed oats and stir to combine. Stir in the chocolate chips. 4. Scoop the dough by the tablespoonful and arrange on the baking sheets 2 inches (5 cm) apart. Push down on the top of each cookie with a fork to smash it a little (the cookies will not spread when baked). Bake 1 baking sheet at a time until golden brown and crunchy, about 18 minutes. Cool on a wire rack. Store in an airtight container at room temperature for up to 1 week. Makes 24 cookies. Serves: 24 |Serving Size: 1 cookie Nutrition (per serving):Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

21.01.2022 TRAIN NOW & PAY NOTHING UNTIL 2021 Gift yourself Good Health this Christmas 12 Month all inclusive membership!!!... Full Gym Access 25 Group Class Every Week Yoga & Pilates Strength & Conditioning Classes FREE PT session & initial Consult Facebook Support Forums Supportive & Friendly environment Pay NOTHING until January, receive IMMEDIATE access!! Start your 2021 Fitness journey in Townsville’s Best Lifestyle Centre! MAKE 2021 COUNT // SIGN UP TODAY! 47244550 | [email protected]

21.01.2022 BANANA SPLIT on a STICK This 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae without the fat and sugar. Homemade magic shell chocolate coating causes the dried fruit and peanuts to stick securely to the bananas. Pick large, straight bananas for easier skewering. INGREDIENTS... - 4 large bananas, peeled and cut in half crosswise - 8 wooden or plastic popsicle sticks, or chopsticks - 4-ounces (113g) 70% dark chocolate, chopped - 1 tablespoon coconut oil - 1/4 cup (35g) roasted peanuts, finely chopped - 1/2 cup (12g) freeze-dried strawberries, crushed DIRECTIONS 1. Line a small baking sheet or tray with parchment paper. Gently push a popsicle stick into the bottom (cut side) of each banana half, stopping before the stick peeks through the other side. Place on the tray and freeze until solid, 1 hour. 2. Combine the chocolate and oil in a small, microwave-safe measuring cup. Microwave on high for 1 minute. Stir and microwave on 50% power in 30-second bursts, stirring between bursts, until the chocolate is melted and smooth. 3. Put the peanuts and strawberries on separate salad plates. Dip a banana in the chocolate mixture, tilting the measuring cup to cover most of the banana. Working quickly, sprinkle the banana with the nuts and strawberries. Lay on the baking sheet. Repeat with the remaining bananas. 4. Serve immediately or store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months. Serves: 8 | Serving Size: 1 banana pop Nutrition (per serving): Calories: 205; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 15g; Protein: 3g See more

21.01.2022 Join IFBB ELITE Judge, Nathan Page for a FREE workshop on all things IFBB ELITE If youve ever wondered what its like to compete then this is your opportunity to come and have all your questions answered. Ladies bring your heels & fellas ensure youre wearing shorts as this is a fantastic opportunity to work on your posing in front of an international judge.... Jump over to Facebook & check out the event or check out trainer @daisylamb.fitness page for more. FREE EVENT level 4, 31 Leichhardt Street North Ward See more

18.01.2022 PILATES // LAST MINUTE CLASS Pilates class is ON tomorrow at 9:30am with Megan YES YOU READ RIGHT - pilates class is on tomorrow, 9:30am start! ... No need to book, if you see this post and want to come give class a crack, pop on in Bring water & Towel SEE ALL YOU PILATES LOVERS TOMORROW

18.01.2022 Take a look around..

18.01.2022 Ever heard the saying try before you buy Although we offer an Obligation Free Membership, we still want you to come in and experience our facility before you sign up! SO HAVE A SESSION ON US ... Experience the difference of a lifestyle centre Located in the heart of North Ward, here at PD HeadQuarters we bring health, fitness & lifestyle toegther! LEVEL 4, 31 LEICHHARDT STREET, NORTH WARD See more

17.01.2022 NO CONTRACTS // NO CANCELLATION FEES $11.99p/w - NO LOCK IN CONTRACT Included ... unlimited gym access ALL group fitness classes FREE Lifestyle consultation FREE PT session around the clock support from the team SIGN UP NOW https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form Dont miss your chance, pop in & see us to get started on your new lifestyle journey here at the HQ

16.01.2022 Most of you would know that YES we do have a crche Our @kidsquartershq Crche is basically a mini childcare facility, equipped with play based learning toys and activities to keep your little one occupied while you train! Serviced by @jadeellenco your mini is being looked after by highly qualified nannies, not just a staff member. These girls are passionate about children, its their profession ... BOOKINGS ARE ESSENTIAL // jump onto the website to book a timeslot https://kidsquarterscreche.setmore.com/bookclass Head over and give the @kidsquatershq page a follow to stay informed & up to date also

16.01.2022 YOGA with HAYLEY Thursday at 6pm // are you booked in??

16.01.2022 CRECHES OPEN TIMES Wanting to utilise our KIDSQUARTERS creche this week?? Jump on to the online booking system and book in a timeslot below:... https://kidsquarterscreche.setmore.com/bookclass Session times are based around group fitness classes in the morning & afternoon so theres no excuse to get moving! @kidsquartershq

14.01.2022 WORKOUT OF THE WEEK // F U L L B O D Y B U R N Make sure you comment how many rounds you got out in 30 mins

14.01.2022 From the left Michael, Ron & Steve Age really is just a number for these three!! Regulars to the facility every Monday, Wednesday and Friday morning without fail, these 3 gentlemen are in training, doing what they love pushing each other to be better. Its valued members like these three that make PD HeadQuarters so special and like none other. The energy of the HeadQuarters is a testament to its members and the people that choose to make it ...their safe space to better themselves. A place where you can come and not feel judge, out of place or anxious you are safe, valued & welcomed No matter who you are or your circumstances you have a home with us at PD HeadQuarters Come in & see what we are about today! See more

14.01.2022 SIGN UPS CLOSE TODAY!!! @pdpersonaldevelopment 8 WEEK ONLINE CHALLENGE commence in 4 days Today is your last chance to jump on board with #teampd and smash the first 8 weeks of the new year ... WHAT YOU RECEIVE: 8 week FREE gym access (if your not a member) exclusive access to the PD app workouts & exercise guides Nutritional guidance & advice Accountability, mindset & check ins access to fb support forum 24/7 direct support from my team $29p/w OR $200 upfront have any questions, simply shoot us a message!! LETS START 2021 STRONG #pdheadquarters #teampd #supportlocaltownsville #townsvilleshines #fitnessgoals #fitnessaustralia

13.01.2022 P R O D U C T S Our shelves have had a makeover and we are STOCKED Offering something for everyone, our little retail space covers all basis ... From Pre-workouts & Fat Burners, Aminos & Protein to Gut Health & Superfood Supplements we now have it all. Make sure you pop in and see us when you are in need of your sport supplements We also stock a full range of @getgripped lifting accessories!!! DONT FORGET // ALL members recieve their member discount with any purchase Stocked thanks to our favourites @muscletech_ausnz @nutritiondepotaustralia @getgripped

12.01.2022 @pauldavispd had a limited run of his own @pdpersonaldevelopment WRIST STRAPS & WEIGHT LIFTING BELTS have you got yours yet?? Purchase ONLINE using AFTERPAY REMEMBER - 8 WEEK CHALLENGE starts 4th January!! ... Who is going to kick start 2021 with us?? Sign up today #teampd #pdheadquarters #townsvillefitness #townsvilleshines

11.01.2022 Its M O N D A Y & were ready to kill the week WHATS ON TODAY: 5:30am // HIIT with @jadeptfitness_wbffpro ... 9:30am // BOXING with @pauldavispd 5:00pm & 6:00pm // ELEVATE with @fitnessbyzoe_ SUPPLEMENTS: Any Purchase for the next 24 hours will recieve 20% off along with a free gift MEMBERSHIPS: Get in quick we are still offering our OBLIGATION FREE $11.99p/w membership deal Needing some direction with your training - chat to us, all our trainers offer COMPLIMENTARY lifestyle consultations See more

11.01.2022 Please take note of our opening hours over this New Year Period!

10.01.2022 For those looking to get a jump on the New Years resolutioners, hit me up now! I’m able to accommodate to all fitness goals

10.01.2022 AMINO BUILD NEXT GEN ENERGIZED Orange Mango Cooler This NEW product from MuscleTech is a delicious & super refreshing supplement clinically proven to enhance energy, focus & endurance! ... Amino Build Next Gen Energized features micronised BCAAs, clinically dosed betaine, powerful cell volumizers and is enhanced with naturally sourced, energy boosting caffeine as well as coconut water and watermelon juice. Boost in energy & focus Builds more muscle than regular BCAAs Shown to boost Strengh by 40% AVAILABLE HERE AT @pdheadquarters ALL members receive a discount on any supplement purchase! EVERY PURCHASE THIS MONTH RECEIVES A FREE SHAKER & SHIRT!!! we can also SHIP AUS WIDE #pdheadquarters #teampd #muscletech See more

10.01.2022 SUNDAY OPENING HOURS N O W // 8:00am - 4:00pm Dont Forget our 2pm Yoga Class each Sunday afternoon is the perfect way to restore & reset for the week ahead ... BOOK ONLINE & RESERVE YOUR SPOT See more

10.01.2022 HOW MUCH DO YOU KNOW ABOUT SUPPS? Pop in and chat to us about what supplements would be right for you and your goals! @muscletech_ausnz BLACK ONYX AMINO MAX... Amino Max EAA Black Onyx is an advanced, 2-in-1 amino formula driven by science and backed by research to enhance strength, recovery and lean muscle. @chaos_crew7 BRING THE CHAOS EXTREME PRE-WORKOUT If youre all about those high stims and hardcore pumps, Bring The Chaos by Chaos Crew is your go-to formula for getting your daily dose of extreme energy, skin-splitting pumps and electric focus. @trustednutriti0n ADRENAL SUPPORT Adrenal Support is your ultimate rest & recovery supplement. Adrenal Support can be used by anyone who is overworking, stressed, training hard or just looking for some extra help to rest, recover & improve their quality of sleep. If youre constantly feeling exhausted, this will help enhance the quality of your sleep so that you will feel more energised & rid the feeling of fatigue. @muscletech_ausnz ISO WHEY CLEAR PROTEIN Described as the best-tasting novelty protein in the performance protein category, MuscleTech Iso Whey Clear is a hard-hitting translucent ultra-pure protein isolate designed to put your goals first. See more

10.01.2022 See everyone tomorrow at Nutrition Warehouse for their Birthday Sale We will be offering our OBLIGATION FREE MEMBERSHIP to anyone wanting to sign up!!

09.01.2022 Our members, Our Priority you are not just a number, you are a valued individual Are you looking for a fitness facility to call home? ... Pop in & have a chat with us today.. OBLIGATION FREE MEMBERSHIPS AVAILABLE Check us out online pdheadquarters.com See more

07.01.2022 CASUAL CRECHE SESSIONS NOW AVAILABLE!!! BOOK VIA THE LINK BELOW:

07.01.2022 STOP & SAVE !! Pyramid Lower Body Workout next time your training lower body give this challenge a try! ... WORKOUT & REPS complete for time 25, 20, 15, 10, 5 5, 10, 15, 20, 25 EXERCISES - Squat Jumps - Alternating Lunges - Glute Bridge - Mountian Climbers - Curtsy Lunge - Squat Pulse Comment how you go & what time you got #pdheadquarters #teampd #pyramidworkout #lowerbodyworkout #townsvillegym #supportlocaltownsville See more

06.01.2022 HAVE YOU SEEN... @pauldavispd has launched his BRAND NEW Online PD Training Program Designed for both females & males, delivered through his app, this training programs allows you to train anywhere at anytime that is guaranteed to have you seeing results both in & out of the gym. ... Designed to help you build a healthier lifestyle, feel confident and gain strength when training, this program is set in 2 phases over 8 weeks, although is ongoing coaching program! Want to know more, contact Paul & his team today @pdpersonaldevelopment [email protected]

06.01.2022 PD BOOTY BANDS ARE NOW AVAILABLE FOR PRE-ORDER Available in two colours // BLACK & PINK MEDIUM RESISTANCE staple piece for any lower body workout!... Material band comes in mesh carry bag!!! DISCOUNT CODE: PREORDER Use above code at checkout & save when you preorder your booty band All order over the next week receive a FREE GIFT SHOP HERE: https://pd-headquarters.myshopify.com//paul-davis-pd-booty

06.01.2022 BREAKING NEWS Tune into WIN NEWS with our superstar trainer Michael Bowman & find out HOW YOU can make an impact on your health & fitness goals in 2021!

05.01.2022 HAS YOUR LITTLE ONE EXPERIENCED OUR @kidsquarterhq ??? sounned by playbased learning material & activites, you child is bound to have more fun than you while in the facility session times based around group fitness classes! ... you have no excuse not to get a workout in! $6 for a casual 1.5 hour sesison message us or @kidsquartershq directly if you have any queries [email protected] See more

05.01.2022 NEW WEBSITE IS LIVE // view timetable & book classes // book @kidsquartershq crche times... // view memberships & specials // view & get in contact with our trainers Our whole facility at your fingertips, take a look pdheadquarters.com click the link in our bio if you enjoy training with us here at the HQ & have a spare minute, please dont shy away from giving us a review on google

04.01.2022 HAPPY BIRTHDAY DAISY From all of the team here at your home at the HeadQuarters we wish you a very happy birthday!

04.01.2022 NO CONTRACTS & NO CANCELLATION FEES AFFORDABLE & STILL PACKED WITH VALUE Being in uncertain times, why lock you in - we want to give every member the peace of mind they deserve when signing up to their new facility ... our OBLIGATION FREE MEMBERSHIP gives you access to: Ulimited gym access OVER 20 Group Fintess Classes 2 x Yoga Classes & 2 x Pilates Classes each week Lifestyle Consultation 30 Minute Personal Training Session Access to fb support forum around the clock support from out team ALL FOR ONLY $11.99p/w experience what its like to feel supported and apart of a team level 4, 31 Leichhardt Street, North Ward See more

03.01.2022 ON THE HUNT FOR NEW ACTIVEWEAR?? Make sure you check out @ryderwear and pick yourself up a deal! SAVE MONEY on your order, use code PD10 at the checkout ... DISOCUNT CODE: PD10 Spark some new motivation with fresh activewear & get yourself into gear!! See more

03.01.2022 CHRISTMAS GIFTS IDEAS Our picks PD Booty Bands @muscletech_ausnz Aminos ... PD Cap paired with the PD Tee @muscletech_ausnz ISO WHEY Clear @getgripped matching camo lifting strap & wrist straps (for both ladies & gents ) If your partner/friend/colleague loves the gym and your up for a Christmas present, shoot us a message and we will be sure to look after you 25% off everything for the next week so get in quick for extra savings #blackfridaysales SHOP HERE: https://pd-headquarters.myshopify.com

02.01.2022 P I L A T E S Here at @pdheadquarters we offer 2 pilates classes each and every week to our members, which YES is included in all memberships! Run by the amazing Megan who is a practising physiotherapist you are in the safest hands when attending her class!... Designed to blast the core and glutes, Pilates is prefect for all fitness levels and abilities and will leave you feeling sore & burning without the weights and jumping/cardio of a HIIT or Circuit class. If you let looking for variety or a little change in your workout routine, BOOK IN and give Pilates a go - there’s a reason it’s booked out every week @mjsimmonds_ #teampd #pdheadquarters