Peaceful People Yoga | Gym/Physical fitness centre

Peaceful People Yoga

Phone: +61 3 8354 7641

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Yoga studio

25.01.2022 We are super excited to welcome you all to our Peaceful People Online Studio! A once off payment of $19.95 (less than a class drop in!) gives you over 50 On Demand Videos, play them when it best suits you! Including: ... Yin Vinyasa Slow Flow Yoga Therapy Asana Tutorials Meditation Pranayama Yoga Nidra Moon cycle synopsis Oracle Card Readings 1:1 Yoga & Reiki sessions still available Remotely Keep supporting your body and your mind during lockdown Head to our website for more details peacefulpeopleyoga.com.au @ Altona, Victoria, Australia

25.01.2022 @projecthappiness_org

25.01.2022 To our beautiful community, thank you for such a lovely week reconnecting, we have been overjoyed to be back in class with your beaming faces, how we missed you Only a week after opening and some of you will be back in lockdown. Please stay strong, we will be missing you and we are here for you if you need, a phone call, video call or email, just reach out To the broader community, please stay safe. Lets beat this xo ... @stacieswift

24.01.2022 Merry Christmas! We hope you all travel safe and have a beautiful day sharing love and light with your loved ones

23.01.2022 If you are interested in wearing a mask due to new recommendations, we are now stocking some gorgeous locally made designs Support small business, support local Hand made with love in Melbourne. ... Choose from a range of patterns Made to Order Face mask choice to include washable filter Double layered fabric Reversible 100% cotton fabric Elastic Ear loops https://www.etsy.com/au/shop/Peacefulpeoplestudio #altona #shoplocalmelbourne #melbourne

23.01.2022 LAST DAY - open until 4pm! Christmas Gifts Pop-Up Come check out the talents of local small businesses! ... Support small this Christmas Fresh Christmas Wreaths Dried & Preserved Flowers Unique Christmas Decorations Crystals Women’s Fashion & Accessories Jewellery Decor Essential Oils Handmade Baby products Macrame hangers & decor Organic Cacao Products & More! 8 Hunter Road, Miller’s Junction, Altona North (behind Rest&Play!)

22.01.2022 Breathing is simple, gracious, soothing and always there for you - Karenina Ana Murillo Please remember to take moments to breathe through this lockdown. It calms your parasympathetic nervous system immediately and will help reduce stress and enable clearer thinking ... We have numerous meditations and pranayama tutorials online, only $19.95 for unlimited access

22.01.2022 Release & Unwind Yin Yoga 7:30pm Tuesday,... 5pm Sunday A Meditative slow paced Yoga, practised low to the mat, using props for supported longer holds to stretch connective tissues. Improving circulation in the joints, increasing flexibility while talking you through mindful release of daily stresses, with the aid of meditation, sound bowls & crystals.

22.01.2022 Come relax & unwind with us Yoga for All Located at Miller’s Junction, Altona

22.01.2022 #womensupportingwomen Thank you @peachesyoga I have so many inspiring women to thank for your continuous love and support and always sharing love and light with others @heart_space_yoga @shinebrightwellbeing @soulstartherapies @layayogacommunity @updogyoga4children

22.01.2022 New Moon in Cancer Tuesday 21st, 3:32am Crystal: Moonstone Flower: Lily Animal: Crab ... Phrase: I Feel Element: Water New moons are when we look at where we are, how far weve come, and where we want to go! Cancer moons are emotional, sensitive, reflective and intuitive so take these as positives, dont let them consume you, ride the waves of this lockdown, feel, release and keep looking forward to your goals! You can do it! The carers of the zodiac, looking out for others in illness or less fortunate circumstances. Embrace this, help others, but also let them find their own way through their own mistakes and journey. Ritual: Journal using your emotions, what do you feel, what do you want? Find the common theme, turn this into intentions, what do you want to manifest? Write them in feelings, as if theyve already come to be. Smudge your house with Sage or Palo Santo Use your crystals to support you, place selenite in your windows, use amethyst while you meditate, howlite or ocean jasper to calm your emotions and rose quartz to enhance universal harmony @daniellenoel.art

22.01.2022 With great sadness, but much love and gratitude we will be saying goodbye to the beautiful @heart_space_yoga on January 17th Fiona is taking on a beautiful adventure relocating with her family down the Coast of Victoria We thank Fiona for her beautiful nurturing offerings, for all the love and light she has shared over the past 14months at Peaceful People Yoga. We have been so lucky to have her Fiona will be running her regular classes until Sunday January 17th which w...ill be her last class. Fiona will be offering healings in our healing hub once a month, so please shoot her a message @heart_space_yoga to organise a Reiki, Sound Healing or Life Coaching appointment Join her tonight to release and unwind in Yin Yoga at 5pm

21.01.2022 Balasana Childs Pose A favourite to relieve stress & anxiety

21.01.2022 Happy Hump Day! Restore yourself to get through the rest of your week with the beautiful @heart_space_yoga for a blissful Yin Heart Chakra https://youtu.be/TuQrYg9Htrg Link to our You Tube Channel in Bio ... Join us online for over 50 Yoga, Meditation & Tutorials unlimited & on-demand for a once off payment of $19.95! for more details head to peacefulpeopleyoga.com.au See more

21.01.2022 The primary and most beautiful of natures qualities is motion - Marquis De Sade

21.01.2022 Get your body moving this weekend! Jump online to our On-Demand video library only $19.95 for unlimited access! What do you need today? ... Our Hip opening flows? Release any stagnant energy or trapped emotions Heart opening flows? Open your heart, express yourself and let that beautiful self-love in Yoga for joggers to stretch those hamstrings and hip flexors? Vinyasa Slow flow Yin Meditation Pranayama Tutorials

21.01.2022 Gentle Heart Opening Flow up on the Online Studio Warming up with shoulder & spine mobility to then gently open your heart space, release anything that is no longer serving you in these uncertain times and make space for calm & kindness A once off payment of only $19.95 for unlimited access to 50 Yoga Classes, tutorials & meditations

20.01.2022 Leo New Moon Meditation A short meditation to give you clarity and focus to manifest under the New Moon

19.01.2022 Relax Gentle Flow Join Fiona for 12 minutes of Gentle stretches focusing on the shoulders and hamstrings to relax the body and mind. #altona ... #yogamelbourne See more

19.01.2022 Meet the teachers! Tori Yoga & Meditation... Having trained in Rishikesh, India the motherland of yoga Tori has learned how to adapt an ancient, traditional practice to our ever-changing modern lifestyles. Tori’s passion for extracting wisdom from ancient yogic philosophy and applying it to our Western context has shaped a deep, all-encompassing style of teaching. She seeks to create a space for her students to experience yoga as a means of self-discovery, surrender and devotion. More than just a means of maintaining a healthy body, Tori has seen yoga’s potential to foster a healthy mind and connect to spirit.

19.01.2022 Switch off, release, relax and restore in our draped escape from the world

18.01.2022 Thank you to all you beautiful yogis who have chosen @peacefulpeopleyoga to give yourself that important me time over the past few weeks. We are so grateful to have you and so glad you’re taking time out to honour your body, mind & soul @expectful

18.01.2022 Happy New Year!! We hope you stay safe, enjoy yourselves and welcome in a wonderful new year being grateful for all the wonders life gives us, whether it’s a lesson to learn from, an opportunity to grow or just a delight! We can’t wait to flow with you in 2021 to help you stretch, strengthen, release & unwind, Body & Mind ... As always, thank you for joining us through such a challenging year, we are so grateful See more

17.01.2022 Ok guys, Round 2! What do you want to change this lockdown? Be more active? Meditate more? Bake more? Drink less? Work less? I know lockdown for many of us means trying to work while homeschooling the kids, or if you dont have kids I know many of you are doing wayyy more hours at the desk than you should. Lets be kind to ourselves this time. Take it easy, say no, look after yourself. ... Lets learn from last lockdown! Day 1, make an intention now, one thing you want to do differently this time Share below! Good luck! Remember we are here if you need to chat! Support each other. Support local businesses, Stay at home. Much love, P.P

17.01.2022 Full Moon in Pisces Wednesday September 2 3:22pm Phrase: I Believe Stone: Amethyst ... Flower: Mosses Animal: Fish Element: Water Full Moon in Pisces brings an extremely sensitive energy, often enhanced psychic & intuitive abilities. Use this beautiful kind & compassionate sensitivity and dont let yourself obsess over things too deeply. Steer clear of emotional outbursts & negative thoughts. If you feel overwhelmed (dont we all right now!) stop trying to carry the world on your shoulders. Try not to see life as a battle, let go of attachment (read up on non-attachment Aparigraha). We only need what we need in this moment, let go of anything that is not serving you right now. Stay positive, Meditate and listen to your intuition, Connect to the universe, the moon, to spring - the time of regrowth Well be out soon, well be back connecting with each other & ourselves in our practice. Hang in there! Stay safe Gorgeous illustration by @folklaire

16.01.2022 Following yesterday’s government announcement from 6pm, May 25th wearing a mask is mandatory while entering the studio. You may leave your masks beside your 1.5m socially distanced mat during practice. How we can keep safe at the studio: - Sanitise hands on entrance - Place your mat between the star markings on the floor... - Bring a towel to cover bolsters - Please wipe your mat and any props with the antibacterial wipes provided before leaving - Please stay home if you feel at all unwell - Please check in with the mandatory government QR code Most importantly Stay safe! We will continue to update you as further information unfolds over the following 24 hours Take care

16.01.2022 I Am Motivated Thats for sure, to our Minute Movers the past two weeks turning up in the freezing cold to sweat it out! @nutrition_bysamantha is running Minute Movers- Strength & Cardio on Tuesdays at 7am-7:45am! ... Get a fast paced, full-body workout! Strength & Cardio Interval training to work up a sweat with dynamic cardio bursts and functional training exercises such as squats, lunges, presses, and lift, helping you feel strong in your everyday movements for stability and strength while being supported in a safe and stable way.

15.01.2022 Leo New Moon Wednesday August 19, 12:41pm Radiant, Courageous, Heart centred, Generous, Loyal, Confident, Creative & Passionate... Phrase: I Will Stone: Ruby Flower: Sunflower Animal: Lion Element: Fire Use the confidence and courage to get yourself through these challenging times. Whatever your path may be, look inside you and see the truth of what this situation means, even if its not what you wished, find it inside yourself to listen, learn and grow from this experience. Leo energy is motivational when lacking confidence. Above all, Leo moons need to be recognised and appreciated. This doesnt mean that youre not already, everyone has a different way to show appreciation, understand everyone is going through this trauma, notice the good, the little things, the otherwise invisible thank-yous. I know many have been doing a lot of inner work, or are at the point theyre internally being asked to. In line with the Leo moon, Mars is asking you to consider you heart and look inside, what do you want and need to nourish yourself right now? Ask for it. Pretend as if its already so. Record your intentions, pin them on your fridge, save them in your phone, manifest what you deserve this New Moon. You ARE worthy, you ARE enough. And as hard is everything seems, YOU got this. Sending lots of Love & Light @thesagegoddess

15.01.2022 Christmas Gifts Pop-Up OPEN tomorrow 11am-4pm! Come check out the talents of local small businesses! Support small this Christmas Fresh Christmas Wreaths Dried & Preserved Flowers... Unique Christmas Decorations Crystals Women’s Fashion & Accessories Jewellery Decor Essential Oils Handmade Baby products Macrame hangers & decor Organic Cacao Products & More! @where.thewildflowersare @living_koko @tessandrae @mataki_filaxto @mysticcmoons111 @ecomodernessentials @_almauniversal_ @charliegolding_author Kaolin Kreations Jewels Blooms Nanny D SATURDAYS 11am - 4pm 8 Hunter Road, Miller’s Junction, Altona North (behind Rest&Play!)

14.01.2022 Waning Crescent Now is the time to let go of anything you havent fully released over the full moon. What do you want to be completely free of before we move into the next cycle? Write down anything you wish to let go of before we manifest with the new moon on August 19 ... Gorgeous image by @indg0

14.01.2022 Start 2021 off with a Reiki Energy Healing Reiki uses universal energy to balance and align your chakras (energy centres). Many people leave feeling calm, relaxed, rejuvenated, motivated and focused! We have bookings open from early January, please shoot us a message or check @mindbody for booking openings! ... We can’t wait to see you in the new year for your wellness needs!

13.01.2022 Hope sleeps in our bones like a bear waiting for spring to rise and walk. - Marge Piercy

13.01.2022 Stay hopeful sweet yogis Sending lots of love & light to you all xo

12.01.2022 Yoga is about rising to a new level of balance and competence in all aspects of life. ~ Sadhguru

12.01.2022 Reiki Healing Hub Take some time for you! These past few months have been challenging for everyone. If you are feeling an imbalance in your energy resulting in exhaustion, stress, anxiety or insomnia, Reiki can assist in balancing and relaxing you ... Our practitioners use reiki energy healing on your energy centres for holistic healing, allowing your body to balance and cleanse your energy where its needed most, leaving you feeling relaxed, calm, focused and motivated! 60 minute sessions & 30 minute testers available, head to our website for more info

12.01.2022 It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence. ~ B.K.S. Iyenga (Terribly missing exploring Victoria )

11.01.2022 Saturday offerings Join Stretch & Flow (slow flow Yoga) at 9am as we incorporate Ahimsa Non Violence into our gentle heart opening flow. We set an intention to honour ourselves with peace and harmony At 10:15am Push Pause and join us for a 30minute meditation, this week incorporating a body scan and breathing techniques to help guide you into a deep relaxation

10.01.2022 So close yet so far away So it goes, Stage 3 again our loves. We will be running classes as per schedule tomorrow, Wednesday July 8th. Thereafter, we will pause, extend or credit passes. Please check your personalised email for more information in the coming days. Any questions please dont hesitate to call us. ... We have so loved seeing your faces the past two weeks, and meeting all our new Peaceful People. We cannot wait to see you all again soon. If you need a yoga mat, essential oils, face masks/mists or your hit of crystals to get you through the next 6 weeks, please give us a call to arrange pick up or free delivery for orders over $50 locally. Stock updates on insta stories soon. We will still be taking Distant Reiki Appointments remotely, please email for more information Stay safe. Please stay at Home. With Love & Light #Banksystreetart

10.01.2022 Full moon in Gemini Lunar Eclipse Monday November 30th 6:29pm Embrace the universes polarities Are you in balance? How can you become more balanced? ... What makes you complete? Feel & let Flow any abrupt changes brought on by the eclipse Release & let go A great time for a chakra cleanse, journaling, smudging your house / work space, write out what you want to release and safely burn or bury it in the Earth. Let’s bring on abundance in 2021 Perfect time for a beautiful Yin class with @heart_space_yoga tomorrow 7:30pm Gorgeous watercolour @folklaire

10.01.2022 Start Yoga in 2021! 5 Classes for $50 on our Intro Offer Peaceful People Yoga Yoga For All - Altona http://peacefulpeopleyoga.com.au

10.01.2022 It’s our Birthday As a thank you to all you amazing yogis & crystal lovers who have supported us from opening to closing for most of 2020 to now reopen after Covid, we are giving you 30% off all studio crystals, jewels, clothing & decor!! Just mention this birthday post for your 30% discount in store, open any time this week around the class schedule or Saturday between 11am & 4pm! THANK YOU! We love seeing all your faces each week and are always so grateful that you c...hose to work on your mind & body with us @peacefulpeopleyoga ** Makers products in the Pop Up Collective not included**

08.01.2022 I can't change the direction of the wind, but I can adjust my sails to always reach my destination. - Jimmy Dean

08.01.2022 Welcome Kim! We are so very lucky to have the lovely Kim @connectiveyoga join us teaching classes over the holiday break and permanently in 2021! Kim is a Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra trained Yoga Teacher and Kindergarten Teacher. Yoga has been an ever-evolving mindfulness practice that has given Kim a deeper understanding of herself, through captivating self-awareness in her everyday life by providing her the tools to tune in and connect with her mind,... body, and breath in the present moment. Kim is passionate about providing accessible mindfulness movement classes for everyone through creating a safe environment for people to show up as they are and by providing modifications and variations in her classes as she believes that yoga is for everyone and that you do not need to be flexible or to be able to touch your toes to do yoga. Through Kim’s gentle guidance, intentional movement and cueing, she invites and empowers people to listen to their own body, to slow down to build a deeper connection to their mind and body. Kim does this by mindfully drawing their awareness of their movement and breath, which further creates a sense of calmness and relaxation for their mind and body.

08.01.2022 Need to unwind after your busy weekend? Join the lovely Fiona in a relaxing Yin Yoga, Release & Unwind 5pm Sunday

07.01.2022 Balance your energy this weekend by Grounding with Nature ( I couldnt resist the love heart crown )

06.01.2022 Need to move? Get sweaty with Power & Grace Mat Pilates at 6:15pm, then stretch it out at 7:30pm in Slow Flow Yoga

06.01.2022 Release & Unwind tonight at 7:30 with @heart_space_yoga for a dreamy Yin Yoga Class 1 spot left- please continue to use the waiting list during this stage of Covid, as we frequently have cancelations and the waiting list pops you straight in so you don’t miss out! Thank you for all of your support the past week, we are so very grateful for each and every one of you

06.01.2022 Lunar Eclipse in Capricorn The full moon is the embodiment of fertility, abundance & illumination at her most powerful feminine She brings powerful energies and many people will feel a bit off, emotional or vulnerable during this period, especially heightened with the eclipse (and retrogrades). So make sure you ground yourself, smudge, release or better yet do a whole moon ritual and this will be a much easier ride for you. ... Full Moon in Capricorn July 5th 2:44pm Stone- Onyx Flower- Pansy Animal- Goat Being an Earth sign, Capricorn is down to earth, with an energy of precarious balance of introspection & extroversion. Structure is essential to Capricorn and there can be a tendency for detachment of emotions, this energy being great as it will assist us in staying grounded and well balanced during the eclipse & retrogrades. With the hard working energy of Capricorn, reflect on your work and personal life, look for balance and imbalance and notice, is this where you want to be? Is change needed? Are you over working yourself? Are you nourishing yourself, body and soul? Do some inner work (reflect, journal, tapping) ground yourself and release anything that is not serving you @florisillustrations

05.01.2022 Ten minute Spinal Flow

05.01.2022 Sweet Yogis We are now making gift boxes to spoil yourselves or someone special Boxes can be made to order or choose from our pre-selected boxes. ... Made with crystals, essential oils, jewels, beauty products and lots of love Free delivery locally on all boxes Support local, share with anyone you think may be interested. Find out more on our website peacefulpeopleyoga.com.au or @peaceful.people.parties xo @ Altona, Victoria, Australia

05.01.2022 We have all your KK - Teacher - Stocking filler gifts sorted! Open Saturdays 11am - 4pm until Christmas

04.01.2022 It was so lovely to see so many old and new faces last night, and the past week or so! Thank you to those who have popped your head in to say hi while we’ve been getting the studio ready! Thank you for your support and love and sharing your beautiful energy with this community We are so happy to be back with you

03.01.2022 Choose to be optimistic, it feels better. Dalai Lama XIV These are my kids, last lockdown. We were going for a walk, I was taking photos of nature, and they yell this is a great Om spot! And break into chant. Couldnt have orchestrated it more amazingly! ... This is a positive from Lockdown #1 that Ill forever remember. There will be so many more positives in Lockdown #2 if we stay optimistic. Stay grateful. Stay at Home.

03.01.2022 Pranayama Meditation Mindfulness Take this quick 2minute counted breath break to set yourself up for a clear, calm and focused day. Use it whenever you start to feel overwhelmed throughout your day

03.01.2022 CLASSES BACK MON 9th NOV! Build strength, flexibility & stability while calming your mind Monday 11am Mums & Bubs (Postnatal Yoga)... 7:30pm Stretch & Flow (Slow Flow Yoga) Tuesday 9:30am Stretch & Flow (Slow Flow Yoga) 4:15pm Kids Yoga 7:30pm Release & Unwind (Yin Yoga) Wednesday 6:15pm Power & Grace (Pilates) 7:30pm Functional Flow (Yoga) Thursday 6:15pm Flex & Tone (Vinyasa yoga) 7:30pm Relax & Restore (Restorative / Yoga Nidra) Friday 9:30am Stretch & Flow (Slow Flow Yoga) 11am Prenatal Yoga (pre-conception & pregnancy) Saturday 9:00am Stretch & Flow (Slow Flow Yoga) 10:15am Push Pause (FREE Meditation community class) 11am-4pm Christmas Pop-Up Store Sunday 5pm Release & Unwind (Yin Yoga) *Bookings Essential* We can’t wait to have you back

02.01.2022 Peaceful People Yoga & Wellness For All Reiki - Yoga Therapy - Sound Healing ... Group Classes ~ Yin ~ Slow Flow ~ Vinyasa ~ Pilates ~ Strength & Cardio ~ Meditation ~ Restorative ~ Yoga Nidra ~ @ Altona, Victoria, Australia

02.01.2022 Meet the teachers! Sri Yoga, Meditation, Soundscapes Sri moved to Melbourne from India in 2018 with her family and has been teaching yoga ever since. She completed her Masters degree in Yoga in Chennai, India and went on to do her 200Hr Hatha Yoga teacher training in India from Dr. Asana Andiappan College of yoga and learnt from the 95 year old guru himself as part of the training. ... Sri has been practicing yoga since she was a teenager and is a qualified Yin Yoga, Hatha ashtanga, vinyasa, slow flow, restorative instructor and she also loves to teach pranayama and meditation sessions. Do check out Sri’s youtube channel Srimathumitha. You will find many of her pranayama videos on Yoga with Sri titles. She designs her breath routines and compose soundscapes as well. She also has composed and released several Sanskrit mantras and is a qualified sanskrit mantra chanter as well!

01.01.2022 Practicing yoga does not eliminate lifes challenges, and neither does it provide us with a convenient trap-door to escape from lifes distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise. - Donna Farhi

01.01.2022 Beautiful community, As things start to rapidly change, again, we now are required to go back to wearing masks in class. We will keep an eye on further regulations and update you as we learn more. ... We have continued our COVID-safe cleaning protocols since reopening, we will continue to take temperatures, use sanitiser on arrival and please bring your own mat and towel, and if you have your own props (block & strap) please bring those also. Please stay safe while we wait out the 14 days from Christmas when this has started to re-emerge. Please pre-book your classes on @mindbody and please do cancel if you can’t make it so others do not miss a place. Please reach out if you need to chat or need any support. Thank you