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25.01.2022 Love this advice! --> "Most Baby-Christmas survival guides will tell you to plan your day around your baby’s schedule, but I’m going to do the opposite. I LOVE naps for mums! They make the day (and the in-laws) infinitely easier to face. Put a nap for you on the Christmas schedule."



23.01.2022 "Those precious weeks after birth are intense, but with the right support, a newborn mother and her baby can navigate the twists and turns a little easier. They can emerge feeling rejuvenated and peaceful instead of overwhelmed and exhausted." https://bit.ly/3tWgziM

23.01.2022 One of the biggest issues for new parents is the amount of sleep they’re getting - or rather, NOT getting. https://bit.ly/3auVmEg

21.01.2022 I'm a big fan of Shebah, Australia's first and only active all-female rideshare service getting women and children where they need to go. You can request carseats too! @shebah.cbr



21.01.2022 To balance the needs of a child with the tasks we want to accomplish, we have to embrace a different approach.

21.01.2022 "In the absence of in-home physical support for new parents, sleep and self-care should be top priority."

20.01.2022 And then breathe a sigh of relief.



20.01.2022 Humans have been breastfeeding for millennia but for many people, it doesn’t come easily. https://bit.ly/3h157wn

19.01.2022 I need that baby back RIGHT NOW, I said, or I can’t be responsible for what I’ll say. https://www.mothering.com/artic/please-dont-visit-newborn/

18.01.2022 Webinar replay from this morning in case you missed it! Are you wondering if you know enough about breastfeeding to support Newborn Mothers? Want to know how you can help even if you are not an Internationally Board Certified Lactation Consultant?... Curious about how much of a difference you can make towards breastfeeding success as a doula/yoga teacher/massage therapist? https://newbornmothers.simplero.com/page/173878

17.01.2022 "It’s the knowing that you are resisting colonial ideas of how we, as indigenous mothers should feed and comfort our toddlers, and babies. It’s that feeling of fully reclaiming and following natural body wisdom, as the badass indigenous mother that you are."

16.01.2022 "We are socialised to believe that women remain primarily responsible for all non-occupational family tasks."



15.01.2022 Super interesting podcast chat with a homebirth midwife, exploring some of the reasons women choose freebirth for a VBAC.

14.01.2022 Have you tried vaginal steaming?

14.01.2022 Wonderful information from a knowledgable birth & postpartum doula.

13.01.2022 Stop feeling guilty about using your phone, and set it up to be a source of comfort & connection. Here's how.

13.01.2022 "Surrender and spirit are words whose meanings are intimately connected. To know this is to know the heart of wild mothering." This book is a beautiful exploration of creativity, spirituality, energy, finding balance and so much more. It's a bit dense to read straight through in one sitting - it's the kind of book you take your time with, perhaps even skipping ahead to the chapters that seem to call out most strongly. https://amzn.to/38C9DNP

13.01.2022 "You will make promises to yourself (while trying to conceive or pregnant) that are unrealistic to keep. I remember saying in my head things like: I won’t complain about being pregnant, I’ll manage the sleepless nights, as anything is better than what we are going through now, I will be the most loving and best mother ever if you give me a child etc. etc. You get the drift. But then you get pregnant, have a baby, and then a toddler and you realise that this is also going to have its rough moments."

11.01.2022 If you're expecting a baby, don't wait until later to discuss money - start having conversations now. Here's what to talk about.

11.01.2022 Fascinating interview with a postpartum doula and chef living in Central Pennsylvania. @nourisherdoula https://bit.ly/3h2e1th

08.01.2022 "Newborn tummies are tiny and breastmilk is very easily digestible."

06.01.2022 Pelvic Floor Blog Series Part 2.

05.01.2022 "Your so-called due date is calculated based on a formula that was devised more than 200 years ago."

05.01.2022 "The first and only rule is to enjoy what you are eating. Eat what makes you and your baby comfortable and happy. Consider these Ayurvedic guidelines suggestions, not rigid rules. Eating food that tastes delicious and is prepared for you with love is much more valuable than any diet."

03.01.2022 If you find it hard to discuss this stuff when you're still pregnant, how much harder is it going to be when you're sleep-deprived and covered in mustard-coloured baby poo?

02.01.2022 "I’ve seen moms write that their time in the bathroom without any kids climbing on them is like a mini-vacation." https://bit.ly/3m4cG8Q

02.01.2022 "My sock is on the mantle, chocolate is smeared all over your chair that I just washed and 9,000 colorful straws are currently decorating the floor."

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