Peaceful Warrior Yoga in Prenzlau, Queensland | Medical and health

Peaceful Warrior Yoga

Locality: Prenzlau, Queensland

Address: 251 Prenzlau Road 4311 Prenzlau, QLD, Australia

Website: http://www.peacefulwarrioryoga.com.au

Likes: 548

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 To my regular Yogis’ I thought I would pass this on from Highland Crystals... we share the Studio building. We often did/do ‘goat’ yoga accompanied by Peaches the very friendly goat. She’s a grand old lady.... we had forgotten that she was ageing. She has passed away. ... We will miss her very vocal contributions to our Yoga & Mediations .

23.01.2022 All ready for my Yin Yoga 3 day Zoom teacher training workshop with Vanessa Being Yoga. Can’t wait

23.01.2022 Ahh.... It looks like it’s Peaceful Warrior Yoga’s 5th birthday this week (before the Studio reno) Time flies when you’re having fun... Slow Yoga this week - Yin Yoga. Namaste

21.01.2022 This philosophy has got me through some uncertain times over the years.....takes practice, but it is powerful.... Author unknown.

20.01.2022 Hi All Just thought this image of the Eight Limbs of Yoga might be useful. We’ve spent the last 8 weeks concentrating on each of these each week in our sessions. It’s always helpful to have another visual. More info in the coming days on signing up to the PWY Online Yoga & Meditation to keep your home practice moving along ..... or check it out on the website..... www.peacefulwarrioryoga.com.au... Namaste Lynne

19.01.2022 Hi All I hope you’re enjoying the beautiful rain . More to come, so they say This coming week in the Studio we continue to briefly explore The Eight Limbs of Yoga - this week no. 2 - the Niyamas - personal observances - How we practise Yoga off the Mat. ... We combine this with a slow flow Vinyasa Yoga Practice to bring focus to these Personal Observances. Bookings: for the Studio @ www.momoyoga.com/pwy Or Online - @ www.peacefulwarrioryoga.com.au/pwy-memberships . Hope to see you in one form or another Namaste Lynne

18.01.2022 Hi All I have returned from re-charging at a nurturing Yoga Retreat with Being Yoga. Some peaceful pics below. Helped me unravel my mind & focus on what going forward looks like for me. Much gratefulness to the gorgeous Yoginis’ I shared this Retreat with.... This week in the Studio we look at the 6th Limb of Yoga - Dharana - ‘Concentration’ on a Focus point. Join us for a Focus movement Yoga sequence, followed by a matching guided relaxation/meditation. Hope to see you there Namaste Lynne

17.01.2022 Some pics from Highland Crystals from around the Studio....

17.01.2022 Hi All I spent the morning with a special, soulful group of Yogis’ for our end of year break up at The Soul Nook Collective at Marburg. What a beautiful space to relax together. A shout out Taryn & her staff.... everything was perfect - thank you. It was the start of some very much needed rain as well So to all who follow PWY - either at the Studio, Online or through Facebook - I wish you a restful Festive Season (after the madness settles). The physical space Studio will ...tentatively be open again mid-February, while I take time to let this crazy year settle, and hopefully time to allow more relaxation of the remaining restrictions. In the meantime......more info on the PWY Online Yoga & Meditation Library to follow in the next few days to keep your home practice moving along . Namaste Lynne

16.01.2022 Hi All - **Latest Newsletter** New Year Thoughts How are you feeling about the New Year?... Perhaps you ended last year with not much charge left in your battery - physical, mental or both? It was a tough year for almost everyone, for a variety of reasons. For me, it was mental fatigue, rather than physical. So I have spent the last 2 or 3 weeks taking a break from those things that drained my mental battery. And you know what - I think it has helped. I might not be ready yet to venture into full steam ahead, but I feel a little more rested, a little calmer, a little less unraveled. What were/are the things that have been draining your battery - physically, mentally or both? Perhaps have a little think, and connect with that information. You don't need to fix it all at once. But sometimes just that acknowledgment is enough to help you move forward... This is how I've started moving forward a little at a time towards 2021, you will find your own plan that's just for you:- 1. Gently finding my regular Home Yoga Practice again. It was hit & miss during the busy-ness of the season, but just 20 mins/day has helped to re-focus and plant a seed.....my word (seed) for this week is 'gratefulness'. It's easy to feel ungrateful when you're mentally drained. 2. Just taking my time each day if it's at all possible. If a task takes a few days, so be it. 3. Acknowledge that I fell off the wagon with unhealthy eating for a week or two, & now moving slowly back to the food that I know makes me feel well. No big hurry, but getting there. 4. Taking time to make decisions that need attention - not rushing into them. Let the ideas and thoughts marinate for a while. Allow things to fall into place naturally. Maybe your plan requires a whole other approach....that's all good, it's yours. For those who have a membership to the Online Yoga & Meditation, this week's featured practice is 'Re-emergence' & can be found in the 50 min section of the Library. I have also put a little post up in the Members Forum about it. Sign up for the free the members community or Online Yoga & Meditation Library membership here - https://www.peacefulwarrioryoga.com.au Take care & stay well. Namaste Lynne

12.01.2022 Just sharing for Highland Crystals..... some beautiful, newly-handcrafted crystal necklaces up in display at the Studio. These are one of my fav gifts to give - so unique & made with Kate’s very own gentle, talented hands (and energy).

12.01.2022 Hi All Thought I’d share this article that I found while putting the finishing touches to our Yin Yoga practice for this week.... Those of you who share Yoga with me regularly know that the style of Yoga we practice often changes each week. In fact.... I often mix the styles in one class. ... Now, I don’t know if this is strictly Yoga appropriate, but I do know that this how I can offer my teaching authentically. So I found this article refreshing & re-assuring ...... See you for Yin Yoga this week - a perfect Yoga style for practising Pratyahara - the 5th Limb of Yoga - sensory withdrawal Namaste Lynne

11.01.2022 This isn’t my photo of the moon tonight, but from the Sydney Observatory ...... but I had a lovely evening by my fire enjoying the Supermoon & Lunar Eclipse

11.01.2022 And just for something different..... our view to the East (ish) of the Studio this evening

10.01.2022 Great work Kate.....your dedication & passion for your business is inspiring I’m particularly interested as Ayurveda is the traditional Sister Healing Arm to Yoga. My Abhyanga Massage is booked for next week

10.01.2022 *Borrowed from another Yogi’s business page - thank you Dagmar Hirsch TriYoga & Ayurveda*....... The Fur babies love that vibe

08.01.2022 Hi All Just got my digital version of the latest Australian Yoga Journal.... and couldn’t go past this article. We share Namaste (and it’s literal English meaning) at the end of all of our classes at the Studio. Here’s a little refresher as to why we do it.... Namaste

05.01.2022 Hi All... I finally feel like I’ve got a bit of a handle on the proceedings going forward this festive season. I’ve allowed myself time to take a breath and get ready for the next few weeks.... Next week in the Studio we explore the 8th (& final) Limb of Yoga - Samadhi - Bliss & Connection.... A wonderful way to demonstrate this is through Restorative Yoga - a place for release and reflection. Still some places remaining.....Tues & Thurs evenings & Wednesday morning. Also, a gentle reminder that PWY Christmas break up is Friday 11th December at The Soul Nook Collective at Queen St, Marburg under the beautiful old trees in the Church yard. RSVP by Monday 7th December. All welcome with RSVP. Bookings & Details for both of these events @ www.momoyoga.com/pwy . Just go to the dates of the sessions or break up. Hope to see you next week. Namaste Lynne

05.01.2022 Mmmm...... great idea for a unique someone .......

03.01.2022 Hi All It seems to me that it’s been a noisy year..... So much starting & stopping, to-ing & fro-ing, agreeing & disagreeing, enforced togetherness & enforced isolation..... too much change to keep track of easily.... Here, where we live, we are a few of the fortunate ones on this Earth. We have lived this year in relative comfort & freedom when compared to the rest of the world. Nevertheless, the ‘noise’ has reached us. I find that I’m just ‘done’ for now... and I find that a lot of people I speak to feel the same way. If it’s possible for you right now, let the year settle and Let It Be in whatever form that takes for you. So as we move toward that gentle, limbo time between Christmas & the New Year (for some of us)..... let the noise settle, maybe reset a little to find a space for the quiet mind I trust you will find some quality time with your special ones and that 2021 will be all that you are hoping for. For those that would like stay connected within the PWY Community over the break, stay updated, or even try some Online Yoga & Meditation, head to the website to join the community - www.peacefulwarrioryoga.com.au Merry Christmas & Happy New Year Namaste Lynne Watts

02.01.2022 BREATHE. Hi All I’ve had a busy couple of weeks. So I taken some time to start my walks again, which I’ve been neglecting the last couple of weeks. ... Now I’m here back on the Hill I can take a big breath again. Speaking of Breath.... this week in the Studio we are up to the 4th Limb of Yoga - Pranayama (awareness & control of Breath, or live force energy). Join us for a Yoga Sequence to bring awareness to your Breath, incorporating Pranayama Practices. Namaste Lynne

02.01.2022 Hi All Just letting you know that we are having our Christmas break up at:- The Soul Nook Collective at Queen St, Marburg - www.thesoulnookcollective.com . The event is on the 11th December between 9am-11am. RSVP is by the 7th December through www.momoyoga.com/pwy - ... choose Christmas Break up for the 11th December. PWY will be subsidising the event, however the remainder payment will be $40/head. $20 deposit required on booking. As our break up is a little different this year, please be courteous and RSVP by the 7th December. Payment of the $20 deposit (non-refundable) is preferred through the Momoyoga booking site - https://www.momoyoga.com/pwy/ . Choose Christmas break up & payment for $20 deposit through PayPal. . $20 payable on arrival on the day. There will be a styled setting of lowline table, cushions & cane chairs under the trees in the beautiful, old, former church grounds with grazing platters and non-alcoholic beverage (BYO wine if desired). Hope to see you there Namaste Lynne

01.01.2022 Hi All 1 place has become available for tonight’s class - 6-7.30pm.....registrations & bookings @ www.momoyoga.com/pwy Namaste

01.01.2022 The latest video of our new lil goat