Peach Poppers | Fitness trainer

Peach Poppers

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24.01.2022 Your fitness journey isn’t always about you... inspiring others along the way is just as important. Tag someone you want to encourage to exercise today

24.01.2022 BANDS YOU CAN TRUST! Won’t snap Don’t roll up Won’t pinch your skin... Have you got your set yet?

23.01.2022 FEELING EXTRA MOTIVATED THIS AM?! Why not reach for the heavy, orange Peach Poppers band like Tammy has #repost @tammy.jadee... Same photo different booty band See more

23.01.2022 OMG blush... super awkward

23.01.2022 Somebody call Santa Clause because I’m about to sleigh this workout Wishing everyone a Merry Christmas and a Happy New Rear

19.01.2022 Squeezing in a Booty workout before cooling off in the ocean No need to stop your exercise routine while on holidays, you can use your Peach Poppers bands anywhere Do you still exercise while on holidays?

16.01.2022 Never ever ever

11.01.2022 ‘Ooff! Butt’s sore from yesterday’s workout’ @_shanfit

09.01.2022 No ifs, just good butts

07.01.2022 When your nails match your PP Colourful New Years Eve workout

07.01.2022 A Simple Exercise To Target Your Gluteus Medius The Gluteus Medius is a small muscle at the top of your peach that, if strong will assists in the stabilisation of your pelvis, prevent your knees from rolling inwards, help with balance and more! Lying Abduction/Clams... - Position Peach Poppers band just above the knees - Lie on your left side, bent elbow directly under left shoulder, opposite hand stabilises - Hips, knees and ankles stacked - Knees forward and bent at 45 degree angle, heels in-line with glutes - Contract core and glutes - Keep feet together, lift top knee up - Lower knee back to starting position and repeat - Complete 15 reps on one side then switch to the other side Slow it down and make sure you can feel the muscle activating and contracting. Give it a go on your next glute or leg session