Peak Health in Gymea, New South Wales, Australia | Medical and health

Peak Health

Locality: Gymea, New South Wales, Australia

Phone: +61 2 9524 5180

Address: 34 Gymea Bay Road 2227 Gymea, NSW, Australia

Website: http://www.peak-health.com.au

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23.01.2022 A new resource on Looking After Your Mental Health during the Covid 19 Pandemic has been published by NSW Health and translated into 35 languages. You can download it from the link below under the Mental Health heading: https://www.health.nsw.gov.au//covid-/Pages/resources.aspx

23.01.2022 When we exercise, the levels of thousands of substances in our bloodstream rise and drop, according to an eye-opening new study of the immediate, interior impacts of working out. The study is the most comprehensive cataloging to date of the molecular changes that occur during and after exercise and underscores how consequential activity and inactivity may be for our bodies and health. "The findings emphasize the wide-ranging, pervasive, immediate and individualized effects of exercise." If you'd like to find an Accredited Exercise Professional to support you, click here: https://www.essa.org.au/find-aep

23.01.2022 PREVENTING BREAST CANCER RELATED LYMPHOEMDEMA (and other secondary lymphoedemas) Clear information in this video linked below from Andrea Mangion explaining the research about on why it is so important to have education,assesment and evalutation **BEFORE ***any signs of lymphoedema occur....Continue reading

23.01.2022 Help stop the spread of Covid, please keep your distance, wash your hands regularly and if you feel unwell please get tested. It is still out there,we have done so well, lets keep it up as a community!

23.01.2022 Our Peak Health team are so proud to be involved with this group. I look forward to every Monday, Wednesday & Friday in the Gym. Active and VERY Social

22.01.2022 Some very important research!!!! Diabetes linked to increased risk of Cancer. The Team at Peak Health have specialized in Both Cancer and Diabetes programs for over 20 years. Essential that you manage your Diabetes, we are starting to see loads more patient referrals after the Covid19 shut down. ... Call us today to make an appointment. #diabetes. #canexercise. #exerciseoncology. #beatit https://oncologynews.com.au/a-disease-that-breeds-disease-/

21.01.2022 Invitation to come along to support group this wed night. 7-9pm Tradies Gymea. 5th May Pre meeting dinner 5.30 dinner in Willow restaurant. No need to rsvp. Anyone who has ever had a breast cancer diagnosis is most welcome to come to any of our meetings.... This month we have a special guest speaker from Peak Health Come along and learn about Exercise Physiology in oncology. Body composition and the benefits of strength training in relation to oncology and cancer rehabilitation. Plus time for questions and discussion. Encouragement, information,motivation.

19.01.2022 Brooke is returning from maternity leave to Peak Health Gymea as of 3rd November, working Tuesday and Thursday's! Her little girl Ella is almost One!! Stay tuned for some special social media posts in the lead up to Brooke's return.

19.01.2022 Check out this great service. NDIS funded.. https://ablefoods.com.au/

19.01.2022 We all need time to heal.... Post birth, Women may put so much pressure on themselves to do it all! Look after a new baby, cook, maintain the house and whatever else they need to fit into their day; only days after giving birth. Whether you have given birth naturally, required intervention or had a cesarean section. It all takes time to heal.... Time for muscles to repair, nerves to recover and any other tissue damaged in the process. Sometimes this recovery is a matter of ...months, not weeks... We wouldn't expect someone with any other muscle tear or who has had recent surgery to do it all days after the event. Be kind to yourself, accept help from others and listen to your body. Looking after yourself and your little one, is all that matters. Everything else can wait...

19.01.2022 Helping Patients manage their Chronic Pain is our passion. All of our Accredited Exercise Physiologists have extensive training and knowledge. This week is National Pain Week. Give us a call and book an appointment. #belikedennis. https://www.peak-health.com.au/ser/chronic-pain-management/

18.01.2022 Call us today and book an appointment for our coming out of lockdown program

17.01.2022 Visit us at Peak Health for SOZO assessment

17.01.2022 Great research going on here

14.01.2022 Just putting this information out there. In these difficult times, it is even more important that patients receive accurate education and management throughout the Cancer Care journey. #canexercise. #exerciseoncology. #cosa.

14.01.2022 BRCA mutations don’t just affect women In fact, men and women have the same risk of inheriting BRCA1 and BRCA2 mutations but the male population is made signif...icantly less aware of this. This might be the reason why men are ten times less likely than women to get tested for a genetic mutation. To find out more, click the link below and read the full article https://pinkhope.org.au/brca-mutations-dont-just-affect-wo/

14.01.2022 This time in 2 weeks Brooke will be back in the office doing what she does best. Empowering people to understand their condition to live their best life!

13.01.2022 Seniors Week: love being involved with this crazy gang of over 65yr Active & Social Group. 3hr Record attempt Zumba class

13.01.2022 Are you tired... fatigued... have low energy levels...? What lifestyle factors can you improve? Activity levels... too much? ... not enough? different type? Sleep patterns... Stress levels... Nutrition... alcohol intake? smoking? high processed foods? water intake? Need a break, change of scenery, holiday... Exercise Physiologists look at so much more than "just exercise!" Call 95245180 and see how our Peak Health Team can help you

11.01.2022 Here at Peak Health we have been specializing in Cancer Rehabilitation for over 20 years. But with 1:3 Cancers being preventable it amazes me still that we don’t see enough people coming in for prevention. Are you getting your dose of preventive medicine??? #exerciseoncology. #canexercise. #preventcancer. #betterthanrehab

11.01.2022 Sadly this is not a good statistic

11.01.2022 Week 3 of Decembeard Please Donate if you can. Need ideas for Xmas presents ?? Why not Donate for a loved one. https://decembeard2020.gofundraise.com.au//Michael-1467513

10.01.2022 There are clear benefits for all cancer patients that #quitsmoking with regards to survival, cancer recurrence, treatment and quality of life. Our new Smoking C...essation in Cancer Patients paper is a practical, evidence-based resource for #oncology health professionals delineating how best practice smoking cessation care can be provided & implemented within the Australian #healthcare system. The AAH (ask, advise, help) three-step brief advice model of care for smoking cessation can be used by all oncology clinicians. Oncology clinicians are not expected to deliver multi-session behavioural interventions themselves, unless they have the desire to do so and have undergone necessary additional training. Find the paper bit.ly/3atoMlU

09.01.2022 Exercise is Medicine Our fully accredited Exercise Physiologists can help you with all of your exercise needs. Call us on 9524 5180 to make an appointment

08.01.2022 Last chance to Donate before Christmas

08.01.2022 And just like that, 12 months off does not seem like 12 months! I'm excited to be back in the office helping people the best way I know how! See you soon, Brooke

08.01.2022 Very Proud to be asked to present Exercise and Cancer webinar 7:30pm Monday night. Register if you would like more information. https://www.preventlymphedema.com/health-is-fluid-webinar-s

07.01.2022 Keeping our clients and staff members safe is our top priority! We will continue to be; Following hand washing and sanitising covid protocols ... Wearing a mask with every client Maintaing 1.5 meter distance where clinically possible Continuing with our Covid safe cleaning protocols If possible, we also encourage our clients to wear a mask. Please remember, if you are unwell, please get tested and stay home. Thank you from The Peak Health Team.

07.01.2022 Great news from our Friends in GYMEA

07.01.2022 Mastectomy bras for sexy survivors! http://www.fuukcancer.com/mastectomy-bras #fuukcancer #fcancer #knowyourknockers #breastcancer #mastectomy #loveyoursister #ladystartup #breastcancerawareness

07.01.2022 One of my fantastic patients Has been in the FightBack from Cancer. He recently even ran a leg of a triathlon and is now Fundraising. If you can please donate t...o this important cause in a Cancer not as well understood or publicized as some. Read his story below: 3 months of Chemo 5 weeks of radiation The past few months haven’t been easy but I’m about to undertake my toughest challenge so far...attempting to grow facial hair. Throughout December myself and a few mates will be participating in Decembeard to raise awareness and money for Bowel Cancer Australia, a cause that is very close to my heart (and butthole). Bowel Cancer on average will affect 1 in 13 people in their life and is one of the most treatable cancers if detected early. BCA provide free screening tests to people over 50 but obviously this horrible disease can affect anyone at any age so be aware of any changes in your body and get checked if you have concerns! https://decembeard2020.gofundraise.com.au//Michael-1467513

07.01.2022 "It was so comforting to go on maternity leave, knowing I had the best team to look after all of my patients" Brooke Please do not delay seeing me in 6 weeks if you need treatment now. Call and book into the first available appointment with any of the Peak Health Team. They will assess you and decide who is best to help you. We all have our specialities. https://www.peak-health.com.au/

05.01.2022 One of the biggest issues is a lack of understanding about Hypermobility. Peak Health specializes in Hypermobility management.

03.01.2022 Inspiration for all of our Active and Social groups. Age is just a number. Just keep moving

01.01.2022 Never to Old to Move It!!! #active&social

01.01.2022 I still remember this Tara Collier. It’s a family thing