Peak Health & Fitness in Bondi Junction | Gym/Physical fitness centre

Peak Health & Fitness

Locality: Bondi Junction

Phone: +61 414 367 253

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

12.02.2022 I’m so proud and excited to announce that I’ve continued my partnership as official writer and running expert for @fitnessfirstau magazine. . Check out this months mag to find out WHY RUNNING IS GOOD FOR YOU... Here’s a sneak peak but make sure you grab the mag for all the juicy details. Runners... 1. Live longer 2. Improve major health conditions ... 3. Get bundles of energy 4. Reduce stress 5. Be a better partner . Whether you’re an absolute beginner or a pro you can get all these awesome benefits from running (plus a whole heap more but I had to keep to a word limit). If you’ve ever got any questions on running like how to start, how to hit a PB or how to run with an injury. Let me know, I’m here to help. It’s what I love to do. See more

08.02.2022 Chin Ups - By far, the most undervalued Back Exercise there is!!!! . I’m a MASSIVE believer, that EVERY Strong individual (Man or Woman) should be able or have a FIRM goal at mastering (with excellent form) Chin Ups. . Then as with any other Strength exercise, progress and challenge through ‘Increased Reps and/or Increased Load’.... . After all, what’s the point in ‘throwing the Lat Pull down around’, if you can’t lift your own body weight (so important for posture too ) . What is your Chin Up Goal This Year? See more

24.01.2022 Words can’t even begin to describe, how blown away and joyful this Bloody UNBELIEVABLE transformation has brought me!! @clairebear1680 WINNING the ENTIRE ASN Bondi 8 Week Transformation Challenge, beating over 100 participants! The personification of Work, Social Life & Health Balance, mixed with new found BELIEF that ANYTHING is possible ... See more

20.01.2022 Words can’t even begin to describe, how blown away and joyful this Bloody UNBELIEVABLE transformation has brought me!! @clairebear1680 WINNING the ENTIRE ASN Bondi 8 Week Transformation Challenge, beating over 100 participants! The personification of Work, Social Life & Health Balance, mixed with new found BELIEF that ANYTHING is possible ... See more

09.01.2022 The LEGEND Jarrod Henson coming in a Rocking Runner’s up in the ASN Bondi 8 week Beach Body Challenge This guy puts in so MUCH effort..... So proud of him!

07.01.2022 Summer is SO close Extra Cardio..... we all know that resistance training is the most metabolically efficient training, but we NEED to get that sweat on, if we want to be in a calorie deficit Sprints- You expend the most calories OUTSIDE and most of all with INTENSITY! ... What sprints are you doing today?

07.01.2022 I’m so proud and excited to announce that I’ve continued my partnership as official writer and running expert for @fitnessfirstau magazine. . Check out this months mag to find out WHY RUNNING IS GOOD FOR YOU... Here’s a sneak peak but make sure you grab the mag for all the juicy details. Runners... 1. Live longer 2. Improve major health conditions ... 3. Get bundles of energy 4. Reduce stress 5. Be a better partner . Whether you’re an absolute beginner or a pro you can get all these awesome benefits from running (plus a whole heap more but I had to keep to a word limit). If you’ve ever got any questions on running like how to start, how to hit a PB or how to run with an injury. Let me know, I’m here to help. It’s what I love to do. See more

06.01.2022 The LEGEND Jarrod Henson coming in a Rocking Runner’s up in the ASN Bondi 8 week Beach Body Challenge This guy puts in so MUCH effort..... So proud of him!

04.01.2022 Chin Ups - By far, the most undervalued Back Exercise there is!!!! . I’m a MASSIVE believer, that EVERY Strong individual (Man or Woman) should be able or have a FIRM goal at mastering (with excellent form) Chin Ups. . Then as with any other Strength exercise, progress and challenge through ‘Increased Reps and/or Increased Load’.... . After all, what’s the point in ‘throwing the Lat Pull down around’, if you can’t lift your own body weight (so important for posture too ) . What is your Chin Up Goal This Year? See more