Peak Fitness Altitude Training Brookvale in Brookvale, New South Wales, Australia | Gym/Physical fitness centre

Peak Fitness Altitude Training Brookvale

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9939 7777

Address: 563 Pittwater Road 2100 Brookvale, NSW, Australia

Website: http://www.peakaltitudetraining.com.au

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• Gym/Physical fitness centre

25.01.2022 "Feel good about fitness by improving the way you exercise" PEAK X MYZONE Make the most of your time in our Altitude Tank with the MYZONE belt. Available for purchase @ all PEAK locations. Talk to your coach's about getting one

23.01.2022 There is no such thing as a self-made man. You will reach your goals only with the people around you!! It’s not too late to get on the best form of training there is!! #altitude #altitudetraining #strong #exercise #lifestyle #brookvale #deewhy #northernbeaches #training #personaltraining #gym #northernbeachesgym #fitnessmotivation #likemindedpeople #positivevibes #fitfam #fitnessmodel #fitnesslifestyle #fitness #beastmode #gohardorgohome#fitnessmotivation #fitlife #lovefitness #instahealth #gym #workout #altitudefitness #altitudestrength #simulatedaltitudetraining

21.01.2022 WE WILL BE CLOSED FOR AUSTRALIA DAY WEEKEND - Sunday 26th & Monday 27th. BUT WAIT! We will be open for our FREE boxing class from 6:45pm - 7:30pm! So if you still want to get your workout in, book your free class now! Hooray!! Limited spots available. Happy Australia Day! CALL US 9939 7777 EMAIL US [email protected] ... COME ON IN 563 Pittwater Road, Brookvale #freeclass #free #classes #training #altitudetraining #peakfitness #peakfitnessaltitudetraining #fitness #groupclass #solotraining #personaltraining #altitude #gym #healthy #boxing

21.01.2022 NUTRITION TALK Q&A TOMORROW WEDNESDAY 23RD - 7PM HERE IN BROOKVALE. Please lock in your spot in our app or MINDBODY app under the class Sophie Brown Nutrition TALK Q&A so we can prepare accordingly for you with some goodies! About: Sophie Brown Ba. App Sc (Exercise and Sports Science); Ba. Sc (Nutrition) (Hons)... Sophie is a dual qualified Dietitian and Exercise Physiologist. After completing the Sports Nutrition course for Dietitians with Sports Dietitians Australia (SDA) in 2012, she has developed her practice in nutrition for endurance athletes. Sophie works with athletes, from beginner to elite levels. Providing nutrition advice and developing sports nutrition plans around training and competition are just some of the services she offers. In her personal life, Sophie is an elite trail runner with many successful finishes, including: Tarawera 62 km (3rd 2018) Ultra-trail Australia 50 km (2nd 2016 & 2017) Alpine Challenge 63 km (1st 2015, 2nd 2017) Six Foot Track Marathon 45 km (3rd 2016) #nutrition #seminar #brookvale #2100 #peakfitnessaltitudetraining #altitude #fitness #healthy #gym #lifestyle #choices #food #foodies #mums #dads #fit #health #foodanddrink #wellness #healthandwellness #coach #dietician #exercisescience #athletes @ Peak Fitness Altitude Training Brookvale

20.01.2022 MOVEMENT MONDAYS The #LatPulldown - functional movements series. On popular demand - we at Peak have decided to implement #movementmondays to educate our platform on how to exercises 101 so that you feel confident in performing them! Comment below on what exercises youd like to see next! ... #peakfitness #brookvale #fitness #gym #training #altitude #altitudetraining #howto #exercisedemomstration #exercise #personaltraining #grouptraining #solotraining

20.01.2022 Have you stocked up on your @food4fitnessmeals for WEEK 3 of our 6 WEEK CHALLENGE??? Not participating? Thats OK! Stock up on your nutritional intake of food. Fuss-free, already made, ready for you! AND to make it even better, youll get $20 OFF your order with the code PEAKMEALS ORDER CUT OFF TIME - 9pm TONIGHT (Wednesdays). Pick up from our club or get it delivered to your door. ORDER NOW www.food4fitness.com.au

19.01.2022 The countdown has begun !! Our 6-week Summer Body Challenge is only a few weeks away !! Time to sign up and give your body the love it deserves ! #fitness #gym #altitudetraining #changeyourair #fit #workout #health #healthybody #personaltraining #power #speed #agility #fitfam #northernbeaches #altitude #excellence #sportexcellence #athletedevelopment #athletes #mindbody #healthyhabits #weightloss #selfconfidence #healthytruth #bodychallenge #challengeyourself

18.01.2022 FYI! Our hours over the upcoming holidays... Wishing everybody a special holiday break filled with lots of laughter, joy, and full hearts. See you in the new year to burn off the festive indulgences!

18.01.2022 As we welcome 2020, we are celebrating by having FREE Boxing Classes in the Altitude EVERY MONDAY NIGHT 6:45pm for January 2020 ONLY @kaseybadger & @gavinbadger72 will give you one of the most intense, fun, and rewarding training experiences to date! You will start with learning the fundamentals, and then finish with a core blast! Come in for a free trial and check out our gym!!! Current members are also welcome to join. ... BOOK ON OUR APP or MINDBODY WALK IN 563 Pittwater Road, Brookvale CALL US 9939 7777 EMAIL US [email protected] #brookvale #boxing #boxingclass #freeclass #gym #motivation #altitude #altitudetraining #peakfitness #fitness #fitlife #healthylifestyle #challenge #january2020 #box

18.01.2022 Merry Christmas Eve! Forgotten or ran out of time to get a gift? Last minute #peakfitnessaltitudetraining Gift Certificates have come to the rescue!!! PT, HYPERBARIC, SOLO, GROUP SESSIONS AVAILABLE CALL US 9939 7777 or 0450 925 323 ... EMAIL US [email protected] COME IN 563 Pittwater Road, Brookvale We are open today from 5am - 11am & reopen 4pm - 6:45pm XMAS EVE. #Brookvale #fitness #peakfitness #altitude #altitudetraining #personaltraining #groupclasses #gym #fit #gift #giftcertificate #christmas

17.01.2022 ALTITUDE TRAINING IS THE NEW BLACK Simulated altitude training works by immersing the body in an oxygen reduced atmosphere. After training in this unusual environment can cause the body to adapt in an effort to more effectively utilise the lower oxygen in order to produce the energy needed to train. ... As a result, our heart, lungs, muscles and blood oxygen flow become more efficient and when back in normal conditions, we can become fitter, faster, stronger, improve our endurance or simply speed up our health & weight loss goals. Whos in?! Call us or email us now to unlock your peak potential #fitness #motivation #training #exercise #altitude #altitudetraining #peakfitness #brookvale #classes #personaltraining #solotraining

17.01.2022 ALL YOU NEED TO KNOW ABOUT THE 6 WEEK SUMMER BODY CHALLENGE Join the event page to find out more! Time to get FIT FOR SUMMER!

16.01.2022 Congratulations to our clients @thecontikicouple for their engagement on #everestbasecamp !!! We wish you all the best in your future together. Well done on achieving EBC! #altitude #ebc #trek #everestbasecamptrek #engaged #gym #fitness #peakfitness #peakfitnessaltitudetraining #altitude #altitudetraining #training #brookvale #gym @ Peak Fitness Altitude Training Brookvale

16.01.2022 What can you expect when training with us for #endurance ? Amplified pulmonary oxygen Boosted EPO by the kidneys Enhanced production of rejuvenation of mitochondria, allowing more efficient use of oxygen for energy production Increased production of human growth hormone ... Decreased average Heart Rate and Blood Pressure #brookvale #deewhy #manly #northernbeaches #altitude #training #gym #altitudetraining #exercise #grouptraining #personaltraining #pt #athlete

16.01.2022 Altitude training is for everyone! Check out our HIIT Session in full swing!

15.01.2022 Sydney Roosters coach Trent Robinson has one more goal this year: Mt Kilimanjaro (5892m) building awareness for the Mark Hughes Foundation for Brain Cancer https://www.smh.com.au//mountain-man-robinson-prepares-for

14.01.2022 Meet our new Coach, Mike! Heres a little to know about our awesome addition to Peak! Be sure to get to know him and have a great session! After playing professional Rugby in Italy for 10 seasons Mike returned to do what he loves which is encouraging and inspiring people in all things health and fitness related. ... Mike led the way for the boutique fitness industry in Australia founding and operating the highly acclaimed CREW Boutique Rowing Studio in Sydney CBD. Mike was voted the ClassPass Instructor of the Year in 2019 and is a proud lululemon athletica ambassador. Outside of the Gym Mike keeps busy with his two young kids Mateo + Cleo. #peakfitnessaltitudetraining #altitude #altitudetraining #brookvale #2100 #exercise #coach #classes #personaltraining #solotraining #keepfit #covidreturn #lifestyle #northernbeaches

13.01.2022 THIS SATURDAY 2ND NOVEMBER... Experience what its like to spend a night at altitude. Simulated altitude training works by immersing the body in an oxygen reduced atmosphere. The exposure will cause the body to adapt to more effectively utilise the lower oxygen in order to produce the energy it needs. Benefits of altitude training - More efficient heart, lunges, muscles and blood oxygen flow - Decreased resting heart-rate and blood pressure... - Develop confidence and experience at extreme altitude Overnight Experience Itinerary - Arrive to Concord location from 5pm - 6pm-9pm Arrival window. Altitude Room Entrance (3000m) - 9pm Lights Out (3200m) - 12-2am Altitude increase from 3500-4500m - 5-6am Light Training Session with altitude coach (optional, decide as a group) - Altitude increase from 4500-5500m - 7am finish overnight experience Overnight Experience Inclusions - Air Mattress and sheet - Coffee and tea - Nutritional snacks - Supervision by altitude coach - Venue parking - BYO Pillow, sleeping bag, dinner. Microwave available ENQUIRE NOW - EMAIL [email protected] CALL 9939 7777

13.01.2022 We are opening up our Covid safe training facility for FREE 7 DAY TRIALS. We can only take a limited number of trials, so be quick! Message us now!!! Current members... why not jump right into the new phase with a friend! Share the word and train together! Nothing to lose - plenty to gain!!! ... IMPORTANT: Offering ONLY next week 13th of this month till 18th. #freeweektrial #free #training #freetraining #brookvale #exercise #altitudetraining #grouptraining #solotraining #classes #altitude #altitudetraining #lifestyle #funtraining

12.01.2022 CALLING ALL ATHLETES For the month of February, we are searching for 10 Athletes to participate in a 6 Week Training block at Altitude! The package will include: Pre & Post Fitness Testing Altitude Assessment ... Program Design 6 Weeks of FREE Altitude Training To apply - Message us on Facebook or Instagram now and you will go into the draw!!! (Drawn on Friday 24th of January). Know someone who would suit this offer? Send this post their way! GOODLUCK #altitudetraining #peakfitness #fitness #altitude #training #gym #solotraining #groupclasses #personaltraining #challenge #fitlife #brookvale

12.01.2022 CHECK OUT OUR DAILY HEROS - Descriptions of our classes which are scientifically designed and programmed to reach the beneficial advantages of training in altitude! These classes are on a rotating 6 week roster ensuring no week is the same challenge! FOR ANY QUESTIONS ABOUT OUR AWESOME CLASSES CALL 9939 7777 OR EMAIL US [email protected] or COME IN & TRY US OUT for a session! What have you got to lose? ... #part2 #fitness #training #personaltraining #groupclass #classes #brookvale #deewhy #narraweena #beaconhill #northernbeaches #gym #exercise #healthy #motivation #peakfitnessaltitudetraining #altitude #altitudetraining #peakfitness @ Peak Fitness Altitude Training Brookvale

11.01.2022 Hey everyone! Go ahead and RSVP to our End of Challenge Awards & XMAS Drinks event! Looking forward to seeing you all there

11.01.2022 Welcome to our new Coach Declan! Declan is the new kid on the block! Growing up on the northern beaches he has been exposed to various grass roots sports and found success representing his school at state swimming, soccer and touch football. As well as being a personal trainer, he spends his time coasting the beautiful surf breaks Australia has to offer. ... Declan is passionate about leading a life of freedom. A combination of diet, activity and mindset - Always learning and exploring new ways to improve his own health and happiness and loves to share this with others.

11.01.2022 We are celebrating 2 years of successful operations by offering all returning and new members special prices on memberships all week long! DM US for more info !!! #altitude #altitudetraining #strong #exercise #lifestyle #brookvale #deewhy #northernbeaches #training #personaltraining #gym #northernbeachesgym #fitnessmotivation #likemindedpeople #positivevibes #fitfam #fitnessmodel #fitnesslifestyle #fitness #beastmode #gohardorgohome#fitnessmotivation #fitlife #lovefitness #instahealth #gym #workout #altitudefitness #altitudestrength #simulatedaltitudetraining

11.01.2022 The face one makes when you realize there’s still place in Saturday’s Conquer Sessions !! DM US to Book In #altitude #altitudetraining #strong #exercise #lifestyle #brookvale #deewhy #northernbeaches #training #personaltraining #gym #northernbeachesgym #fitnessmotivation #likemindedpeople #positivevibes #fitfam #fitnessmodel #fitnesslifestyle #fitness #beastmode #gohardorgohome#fitnessmotivation #fitlife #lovefitness #instahealth #gym #workout #altitudefitness #altitudestrength #simulatedaltitudetraining

08.01.2022 Congratulations to @darcy_lussick winning his fight against Hodges at the ICC Friday night! Its been a pleasure having you train and recover with us, and seeing your determination and hard work pay off. #boxing #fight #iccsydney #lussickvhodges #fitness #goals #altitude #altitudetraining #training #personaltraining #grouptraining #solotraining #gym #exercise #brookvale @ Peak Fitness Altitude Training Brookvale

08.01.2022 Its almost Christmas, and you know what that means... great company and happy tummies... Come along to our final class before Christmas on Xmas Eve 6pm and keep yourself going STRONG and guilt-free this festive season! We will be closing right after the class at 6:45pm and we will reopen Friday 27th Dec (Fridays normal hours). MERRY CHRISTMAS

07.01.2022 MEET COACH DAVE! David is a passionate Northern Beaches local who lives for his family and surfing! He enjoys coaching group classes and believes that sessions should be fun and rewarding, but challenging! You will work hard! David has a friendly, experienced, approachable and determined nature with the ability to move you out of your comfort zone into places you never thought possible, with the ultimate goal being that YOU, can achieve the best version of yourself EVER!... Whether you are trek training, sports training or just trying to better your PB'S, Dave's Saturday morning classes will be a step in the right direction towards you achieving your goals! Daves qualifications include Cert 3 and 4 in Fitness Excellence Coaching Master Practioner Goxpro Practioner ASCA Strength and Conditioning Level 1 Coach - Coached with Don Singe and the Manly Sea Eagles Accredited Level 1 and Level 2 Altitude Coach - NSWIS Surf Coach Level 1 - Surfing NSW and Surfing Australia

07.01.2022 RADEKS CYCLE CLASSES ARE BACK!!! 6:45PM EVERY WEDNESDAY NIGHT starting from TOMORROW 30th October. Book your class via our app, MindBody app, or call us NOW before spaces fill out! One thing that has always been important to me is the fact that I have been able to do what I actually enjoy (and have always enjoyed) doing throughout my life. In that respect, I consider myself lucky. After spending the early stages of my life as an elite professional inter...national cyclist, it was a privilege to then complete my higher education in elite sports and cycling coaching - via an Australian Institute of Sport (AIS)/Cycling Australia scholarship at a time when Australian cycling was the undisputed number 1 in the world (the scholarship also gave me the opportunity to further explore my interest in the interaction of sports and scientific research) - and then to remain in the sports area as a coach and testing consultant. CALL US TO ENQUIRE NOW!!! #cycling #cycle #cycleclass #brookvale #2100 #peakfitnessaltitudetraining #altitude #altitudetraining #exercise #training #cyclist #spinclass #spin #radekvalenta #lifestyle #healthy #fit #fitness #fitlife #zoominzones @ Peak Fitness Altitude Training Brookvale See more

06.01.2022 Did School Holidays wreck your training schedule? Hope in an early Saturday Sesh. Spots still available for 6:30am/7:30am/8:30am #altitude #altitudetraining #strong #exercise #lifestyle #brookvale #deewhy #northernbeaches #training #personaltraining #gym #northernbeachesgym #fitnessmotivation #likemindedpeople #positivevibes #fitfam #fitnessmodel #fitnesslifestyle #fitness #beastmode #gohardorgohome#fitnessmotivation #fitlife #lovefitness #instahealth #gym #workout #altitudefitness #altitudestrength #simulatedaltitudetraining

05.01.2022 Leaping into our 6 Week Challenge like champions! DID YOU KNOW??? That summer is only 48 days away?! Wanting to feel good in your skin for summer and lose those calories faster than anywhere else? Only FOUR DAYS LEFT until the 6 week transformation begins!!! Come in, call us, or email us to book your spot now!!! You dont want to miss this, trust us! + $$$ PRIZES TO WIN! Not sure whats included? FREE Info night with goodies conducted on Wednesday the 15th this w...eek at 7pm! Scans start on Friday the 18th of this week from 5am-5pm (Cant make it? Concord will be hosting scans on Saturday the 19th!). You can BOOK NOW via our app/MINDBODY app to secure a spot! Cant wait to see you come along!!! CALL US HERE FOR MORE DETAILS ON 99397777, DM US, or EMAIL US [email protected] www.peakaltitudetraining.com.au Your summer body awaits!! #summer #fitness #peakaltitudetrainingbrookvale #altitude #altitudetraining #training #gym #brookvale #2100 #workout #classes #gymclass #exercise #sydney #fit #fitnesslife #motivation #challenge #body #6weekchallenge #food4fitness #healthy #lifestyle @ Peak Fitness Altitude Training Brookvale

05.01.2022 MY BODY 6 WEEK CHALLENGE - STARTS 15TH FEBRUARY - MORE INFO MONDAY STAY TUNED TAG FRIENDS AND SPREAD THE WORD #brookvale #deewhy #northernbeaches #challenge #gym #solotraining #personaltraining #groupclass #fitness #motivation #goals #body #peakfitness #altitude #altitudetraining #training #peakfitnessaltitudetraining

05.01.2022 On Fridays, we train (literally ) Todays Athletes in our Athlete class - fantastic job at reaching todays targets! Want to channel your inner athlete and try out our group class? Call us on 9939 7777 for pricing!!! DONt FORGET: Black Friday 50% Sale runs out TONIGHT 11:59pm 29th November. Grab it now! ... #peakfitnessaltitudetraining #peakfitnessbrookvale #altitudetraining #training #exercise #gym #brookvale #deewhy #freshwater #warringah #healthy #lifestyle #fit #motivation #classes #groupsession #personaltraining #solotraining #local @ Peak Fitness Altitude Training Brookvale

05.01.2022 #MOVEMENTMONDAYS with our functional training series! Today we demonstrate the #hammercurl What should we do next? Let us know below! ... #demonstrations #howtoexercise #altitudetraining #altitude #brookvale #howto #hammercurls #brookvale #gym #training #coachtraining #personaltraining #grouptraining

05.01.2022 Focus & Execute #altitude #altitudetraining #strong #exercise #lifestyle #brookvale #deewhy #northernbeaches #training #personaltraining #gym #northernbeachesgym #fitnessmotivation #likemindedpeople #positivevibes #fitfam #fitnessmodel #fitnesslifestyle #fitness #beastmode #gohardorgohome#fitnessmotivation #fitlife #lovefitness #instahealth #gym #workout #altitudefitness #altitudestrength #simulatedaltitudetraining

04.01.2022 BRING A FRIEND WEEK! If your friend signs up to our 6 Week Challenge, you will get 1 week FREE! We just need your friends name, number, email address and day they would like to start! ... KEEP IN MIND our challenge starts THIS FRIDAY 14th so get started ASAP!!! Plenty of training options to choose from to win this challenge! #gym #brookvale #fitness #altitude #altitudetraining #peakfitness #peakfitnessaltitudetraining #challenge #groupclass #solotraining #personaltraining #prize #bringafriend #traintogether #exercise #healthy #lifestyle

03.01.2022 We have successfully completed the 21 day trek to Tsum Valley and Manaslu circuit crossing the Larke La pass at 5160 mtrs. My training at your gym certainly improved my fitness for this challenging trek. A big congratulations to our wonderful client @tayloradventure for her achievements!!! Give us a call on 9939 7777 or email us at [email protected] for all enquiries fitness & trekking. We offer SOLO, GROUP CLASSES, PT training options!!! #personaltraining #brookvale #2100 #fitness #health #groupclass #lifestyle #peakfitnessaltitudetraining #altitude #altitudetraining #mtmanaslu #larkelapasstrek #trekking #gym #localgym #motivation

02.01.2022 #MOVEMENTMONDAYS with our functional training series! Today we demonstrate the infamous #shoulderpress What should we do next? Is there anything you would like to know about this exercise? Interact with us and let us know below! ... #demonstrations #howtoexercise #altitudetraining #altitude #brookvale #howto #shoulderpress #brookvale #gym #training #coachtraining #personaltraining #grouptraining