Peak Body Health & Fitness in North Beach, Western Australia, Australia | Gym/Physical fitness centre

Peak Body Health & Fitness

Locality: North Beach, Western Australia, Australia

Phone: +61 8 9448 0333

Address: North Beach Shopping Centre 6020 North Beach, WA, Australia

Website: http://www.peakbody.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 It's not too late to join Coach Jared's Shoulder Workshop, today at 6.30pm here at Peak. Learn how to exercise properly to strengthen your shoulders and prevent injury. See below for full details

25.01.2022 Spotted in the gym Coach Rye showing off his latest pair of avocado socks. What’s not to love about Rye and avocados... or avocado on Rye?! Have a fab day folks!

25.01.2022 Feel Good Friday // Our beautiful yoga instructor Yuki - looking fabulous as always! She has just been for a float at Float Lab... could that be her secret to looking and feeling so amazing and relaxed? (We want what she’s having just quietly! )

24.01.2022 We had a fab turnout yesterday morning to Mel's Xfit session at Clarko Reserve. Let's just say it's GREAT to be training in the great outdoors again! Let's hope the sunshine comes back soon. Happy Friday everyone!

24.01.2022 Ham it up, ham it up!! Congratulations again to Linda who won our 2nd Christmas ham prize from North Beach Gourmet Butcher. We still have 1 more to giveaway. Get tagging / checking-in to Peak for your chance to win next week!

23.01.2022 Public service announcement! Christmas is less than 10 days away!! Please find our Christmas opening hours below. If you have any questions, please contact Reception!

23.01.2022 Some pics from Coach Jared's Shoulder Workshop yesterday. Lots of practical support & valuable tips to help strengthen your shoulders and prevent inury. Well done guys!

22.01.2022 Christmas countdown is on!! Please find our creche festive season opening hours below. If you have any questions, please contact Reception!

21.01.2022 And that's a wrap for our TEEN YOGA + TEEN FIT programs for 2020! We will be back next year.. bigger and better, week commencing 8 February. Until then, enjoy your school holidays kiddos and NAMASTE everyone!

20.01.2022 Spotted in the Gym Coach Rye and his friend hitting some balance training earlier this week. With 75 skips on one leg and then 60 seconds balance on that same leg. This is great for your balance of course but also your ankle stability, your calf strength and your lower body proprioception. Give it a red hot go and tell us how you went!

19.01.2022 Just a few of my favourite regular Body Attack ladies this morning, still smiling after a sweaty session. If you’ve never tried Body Attack before, it’s a must if you want to increase your cardio and muscular fitness and endurance. It’s a very athletic workout with sports inspired movements including Agility, Speed and Power. All levels of fitness encouraged with a variety of options offered. Will help improve your movements if you still play sports like Netball, Volleyball, Tennis or other ball sports. I dare some males to join in and give it a go! Would love to see you in my classes Lutz

19.01.2022 Spotted in the Gym // Coach Justin watching his client Laura and her squat technique Have you considered personal training as part of your exercise and training regime? At Peak we are lucky to have some highly skilled (and super nice!) PT's that are committed to coaching their clients towards peak performance. Chat to Reception if you'd like to know more.

19.01.2022 Feel Good Friday // How amazing does 32 weeks pregnant Carmen look... pregnancy not stopping her from getting her workout in! Healthy happy mumma, healthy happy bubs. Happy Friday everyone!

19.01.2022 Congratulations to Linda Ezzat-Karakyriakos You have won a delicious Christmas ham from North Beach Gourmet Butcher, simply for checking in at Peak Body when you come and work out. Enjoy your hammy goodness

17.01.2022 PSA: 1 week until summer!! That's right guys ~ the countdown to summer is ON. Who's ready?! Who's excited? Who's doing the hard yards? #bringonsummer

17.01.2022 As sponsors, we hope to see lots of Peak Body members & friends leading the way this Sunday at the North Coastal Community fundraiser event. You can walk, run or cycle... and know you're doing it for a great cause! There is still time to register at movember.com/t/north-coastal-community EVENT DETAILS:... * The WALKERS will head off to Trigg and back at 7am * While our RUNNERS will be jetting off to Hillary’s at back at 7am as well There will have 3 CYCLE groups. * The 18km will set off at 7am * The 32kn will set off at 6:30am * And the 64km will set off at 6am Once everyone has returned around 8:30am there will be a community event at the North Beach Shopping complex, with a sausage sizzle, coffee and a silent auction with all money going to Movember Australia. All donations and money raised will be going to Movember. Support men’s health! Every bit counts!

16.01.2022 Summer... is coming YEOW!! (36 days to go) Who's excited?! Who's ready? ... Have a fab week everyone!

16.01.2022 This Sunday, get down to the coast and support men’s health at the North Coastal Community cycle, run or walk community event. There is still time left to sign up and register at movember.com/t/north-coastal-community EVENT DETAILS:... There will have 3 CYCLE groups. * The 18km will set off at 7am * The 32kn will set off at 6:30am * And the 64km will set off at 6am * The WALKERS will head off to Trigg and back at 7am * While our RUNNERS will be jetting off to Hillary’s at back at 7am as well! Once everyone has returned around 8:30am there will be a community event at the North Beach Shopping complex, with a sausage sizzle, coffee and a silent auction with all money going to Movember Australia. Peak Body are proud to be sponsors - and we'd love to see our members get involved too! All donations and money raised will be going to Movember to help battle and support men’s health.

16.01.2022 Happy birthday to our wonderful Coach Justin! Justin has been a fabulous and valuable addition the Peak Family. Hope you enjoy your special day... and get a sleep in!

15.01.2022 Last Shbam class before Christmas Thank you ladies for coming and joining in the fun this morning. Merry Christmas to you all

15.01.2022 A bit of Friday fun + shenanigans from yesterday Because here at Peak we are about community, fun, laughter and involvement. We are serious about getting fit AND having fun. #winningcombo Have a fab weekend!

14.01.2022 Christmas countdown is on!! Please see a reminder of our Christmas opening hours below. If you have any questions, please contact Reception.

13.01.2022 Double the flexibility, double the strength, double the control... Due to popular demand we have back-to-back PILATES classes with our wonderful instructor Dorothy on 2 days of the week. Tuesday afternoons + Thursday mornings.... if you haven't tried one of Dorothy's classes, we highly recommend it!

13.01.2022 Have you registered for Coach Mitch's HANG CLEAN Lifting Fundamentals Workshop on TOMORROW evening? Date: Wednesday, 25 November Time: 5.30pm - 6.30pm Price: $10 ... Please Register and pay at Reception. Bookings Essential - maximum 12 participants. Come and learn from the best in a great environment and really up your lifting game!

13.01.2022 SAVE THE DATE + Get involved! 29 November. This November North Coastal Community want to help raise funds for men’s health in conjunction with Movember Australia by hosting an event to get people together, active & talking. On November 29th the community will be hosting a cycle, run or walk and community event afterwards at the North Beach Shopping Centre.... Peak Body are proud to be sponsors (together with some of our wonderful neighbours ) - and we'd love to see our members get involved too! All donations and money raised will be going to Movember to help battle and support men’s health. To register or donate, head to: movember.com/t/north-coastal-community As a community, let's get together and help those in need by providing support, togetherness and anything else we can!

13.01.2022 Feel Good Friday It's been a great week at Peak, so fab to see so many of you back in our classes and on the main floor. Thanks to our members for your unwavering support & positivity these last couple of weeks! You're the best. Have a great weekend

12.01.2022 Thrice as nice! // Did you get the memo on what to wear today? Our lovely staff member Ruby is on the right with these gorgeous girls. Have a great week everyone

11.01.2022 From the entire Peak Body team, we wish everyone a happy, healthy Christmas and a safe, relaxing festive season. We would like to thank our wonderful, loyal members & friends for supporting us through what has truly been a tough year for everyone. We hope you will all be able to enjoy time with your family and friends over the Christmas holidays, eat, drink, be merry and rejuvenate for a strong 2021. ... From all of us at Peak Body xx

10.01.2022 Look at all these lovely looking fit ladies, flexing their muscles even at the end of a tough class. Total Tone is for all levels of fitness, designed to build lean muscle and cardio fitness. An all over body workout using a combination of step cardio, weights, sliders, and body weight movements to increase your muscular endurance. Monday at 5.45am with Dorothy Tuesday 9.30am, Friday 8.45am with Lutz

10.01.2022 NEW SPIN classes + BEK is BACK! Fab news, 2 new SPIN classes are being added to our new summer timetable from 9 November. Plus in extra exciting news, BEK is BACK to teach them! That's right, our old Spin Instructor Bek will be back teaching them, Tues & Thus arvo's.... Watch this space. More details and new timetable to follow. Have a great week!

10.01.2022 Check out these beauties in their matching shorts at Xfit outdoors this morning Beautiful day here in Perth... going to get to 40 degrees though Stay cool & have a fab Christmas Eve lovely people!

09.01.2022 Don't forget Coach Mitch's 1st Lifting Workshop - the BACK SQUAT is this Wednesday. See event for full details..

09.01.2022 Cuteness alert... Kellie & Pippa in our creche, providing lots of gorgeous smiles Parents ~ our creche provides a safe and happy environment for your little people to be cared for, whilst you work out. Open for children from 2 months old until their 6th birthday. (Saturday's and school holidays until their 10th birthday). Maximum 2 hours per visit.... Opening Hours: Mon Fri: 8:30am 12:00pm Sat: 8:00am 11:30am Bookings are essential. Call us on 0421 566 188.

06.01.2022 Happy Boxing Day! So... who's ready to start working off that Christmas pudding?! Just a reminder that we are back to normal opening hours tomorrow, Sunday 27th December, then Public Holiday hours on Monday 28th. 'Til then ~ eat, nap, relax, be happy!

06.01.2022 Action shot from Coach Rye's STICK MOBILITY class. This fab SGT class will compliment your training by using flexible mobility sticks to help you improve your mobility, stability & strength. Every Tuesday at 4.30pm. Speak to our helpful Reception team if you would like to give it a go!

05.01.2022 A FAB offer from our friends at North Beach Pharmacy, buy one get one free on their Marine Collagen Peptides. Benefits include reduce wrinkles, improve skin texture and elasticity, reduce inflammation & even weight loss if taken regularly. For more info and benefits, speak to one of the friendly staff downstairs!

05.01.2022 Move your body Monday With over 40 classes a week in our Group Fitness timetable, there's so much variety, something for everyone. On a Monday alone we have Body Attack, Body Balance, Body Pump, Power Yoga, Spin, Total Tone and Boxing... Phew! Have a great week everyone :)

05.01.2022 Thank you to the lovely Gaebrielle Catalfamo and Kate James Brown (Kamy as we call her) for the beautiful gifts. It’s not only the workouts that we do, but it’s the friendships that we make along the way that makes Group Fitness at Peak unique.

05.01.2022 It’s so fantastic when you have 2 of your lovely Shbam members asking you if they can get up on stage and choreograph their own Christmas cool down track to Jingle Bell Rock. Sophie and Emma, you were brilliant and so much fun, smiles and laughter from the whole class. You definitely rocked it For more Shbam Christmas fun, come join us next Tuesday for the last Shbam before Christmas and wear something festive

04.01.2022 Monday morning feels....... A great sweaty workout in Body Attack, and being gifted with chocolate from a fellow instructor during changeover. Thank you Jess Newland P.S. how tall do we look next to you

04.01.2022 Monday = Leg Day Spotted yesterday in the gym, Jamie giving his legs a great workout. From squats, leg presses, leg curls, leg extensions and lunges, we all know that leg day will leave you sore for the rest of the week Do you have a leg day? Is it a Monday?

03.01.2022 The countdown to Christmas is on! Squeezing in some extra STRENGTH & CONDITIONING SGT in for the week. Every Monday, Wednesday & Friday. Have a great weekend everyone!

01.01.2022 NEW equipment alert Mike was the first to give our brand new Upright cycle a run for its money! Watch this space ~ 2 more newbies on the way. YAY!