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Peak Endurance Coaching

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21.01.2022 Episode 65 is an informative chat with Andre La Gerche, sports cardiologist. The effects of endurance exercise on our heart is definitely something to think about! https://anchor.fm//Andre-La-Gerche-sports-cardiologist-ei8

19.01.2022 Luke Nelson from Health & High Performance shares his expertise on how to deal with calf strains and return to running stronger and better than before!

17.01.2022 Recently I interviewed the incredibly inspiring Gene Dykes, who in 2018 at the age of 70 ran a sub-3 hour marathon! He has also competed in many ultras! Hear his story in his own words! https://anchor.fm//Gene-Dykes-Sub-3-hour-marathoner-and-ul

15.01.2022 Did you love watching The World’s Toughest Race on Prime? Here is an interview with Rob Preston, member of Team Gippsland Adventure who came third! https://anchor.fm//Rob-Preston-Reflections-on-Eco-Challeng

15.01.2022 Glute strength is important for speed, power and injury prevention.

13.01.2022 I speak again with Matt Fitzgerald, this time about his book ‘How Bad Do You Want It?’, a great read all about developing our mental muscle. Enjoy! https://anchor.fm//Matt-Fitzgerald-How-Bad-Do-You-Want-It-

13.01.2022 Episode 76 is a very interesting chat with Dave Alley who broke the record for running around Australia in 2015. He’s a very inspirational guy! https://anchor.fm//Dave-Alleys-2015-record-run-around-Aust

11.01.2022 Nicole Greg Kew interviews me again to find out how I have developed mental strength. The podcast pic is of me as a young child hiking at Wilson’s Prom...I started young Enjoy the conversation, I hope you get lots out of it. https://anchor.fm//Bonus-episode-Isobel-Ross-Part-2--devel

09.01.2022 Bonus episode! Nicole Greg Kew interviews me to find out about the oth that led me into ultra running. Enjoy! https://anchor.fm//Isobel-Izzy-Ross-Nicole-Kew-turns-the-t

09.01.2022 It was so much fun to chat with Tristan Miller about his 2010 52 marathons in 52 weeks. I hope you enjoy it as much as I did! https://anchor.fm//Tristan-Miller-52-marathons-in-52-days-

08.01.2022 I recently read the book ‘Running Is My Therapy’ and got so much out of it I thought I should approach the author, Scott Douglas, for an interview. This podcast is that interview. Enjoy! https://anchor.fm//Scott-Douglas-Running-Is-My-Therapy-elk

07.01.2022 Episode 61 of the Peak Endurance podcast is an inspiring chat with Sean Bell who plans to run around Australia in 2022 to raise funds for the Make-A-Wish Australia foundation. https://anchor.fm//Sean-Bell-running-around-Australia-in-2

06.01.2022 What is the purpose of the long run and how do you achieve this? Find out in the latest episode of The Coaching Roundtable https://anchor.fm//ep/18--The-Power-of-the-Long-Run-ej1vl9

05.01.2022 As the warmer weather approaches, it’s time to think more seriously about your hydration needs. In episode 60, I chat with Andy Blow from Precision Hydration. Enjoy! https://anchor.fm//Andy-Blow-Precision-Hydration-Co-Founde

04.01.2022 In this episode, the coaches talk all about food and nutrition for runners. It is just as important to fuel for our training and everyday lives as it is for race day nutrition. We discuss how we eat on an average day and how we fuel for races. An important topic for all runners to take note of. https://anchor.fm//episod/17--Nutrition-for-Runners-eilvfo

04.01.2022 I had an interesting chat with Richard Xerri of Perseverance Events all about how Covid has changed racing, the rise of virtual races and the future of racing in 2021. https://anchor.fm//epis/Richard-Xerri-Race-director-ek91ir

02.01.2022 Bonus episode (again )! A short and sweet interview with the amazing Karen Barrett who just completes an Everesting challenge. What a tough chick she is! Check it out! https://anchor.fm//Bonus-episode--Karen-Barrett-Everesting

02.01.2022 Check out my interview with Brodie Sharpe where he busts some common running myths! https://anchor.fm//Brodie-Sharpe-is-busting-running-myths-

01.01.2022 Have you read the book Endure? It is an absolutely fascinating look at endurance. Episode 66 is a chat with the author Alex Hutchinson. Enjoy! https://anchor.fm//Alex-Hutchinson-author-of-the-book-Endu

Peak Endurance Coaching | Businesses