Peak Fitness in Thornlands, Queensland, Australia | Gym/Physical fitness centre

Peak Fitness

Locality: Thornlands, Queensland, Australia

Phone: +61 499 348 247

Address: Cystal Waters Shopping Centre, 51 Island Outlook Ave, 4165 Thornlands, QLD, Australia

Website: http://peak247.com.au

Likes: 1569

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 If you’re waiting for something before you get started, just start anyway! There will always be events, parties, work trips, and other obstacles that are going to present challenges and slow down your progress. Just start, let life happen. Work while you wait, when these challenges arrive then just try to handle them better than last time. That can look different for everyone. One less , swapped the chips and gravy for mash and veggies, or you parked 500m away so you... can get a short walk in before and after. Accept, move on and continue to err on the side of BETTER. Because if you’re getting better every day, these challenges happen less and less, and someday you’ll look back and remember those little problems that used to be big ones. We are here to help, whether you’re a member of our gym or not, just reach out and let us help you achieve your goals. Conversations are also $0, we just want to help you find the best version of YOU! LETS GO! See more

25.01.2022 CHALLENGE WORKOUT For time: 1km Run/Row OR 3km Cycle 100 Step Ups 80 Pull Ups... 60 Lunges 40 Ball Slams 20 Burpee Deadlifts 1km Run/Row OR 3km Cycle Complete all reps before second round of cardio. LETS GO! See more

25.01.2022 CHALLENGE WORKOUT AMRAP 30 MINS 600m Run/Row 15 Push ups 15 Pull ups... 15 Thrusters 8 Ab Wheel Rollouts/60s Plank on exercise ball 15 Lunges (each leg) Repeat! LETS GO! See more

25.01.2022 You wont always feel 100%. But youll always feel better after a workout!

25.01.2022 Happy Tuesday Peak Team - This is Sam, one of our junior members at Peak smashing out his workout this afternoon - Consistent action creates consistent results

25.01.2022 Peak Fitness Merch is smokin

25.01.2022 You wont always feel 100%, but youll always feel better after a workout.

25.01.2022 REPRESENT Hit us up in the gym. Or DM, we can ship to one to you!

24.01.2022 Mates rates. 24/7, 365

24.01.2022 CHALLENGE WORKOUT Each time you complete a round, reduce the distance of your run/row. For time: 1000m, 750m, 500m, 250m row/run Plank 60 secs/12 ab wheel rollouts 15 Goblet squats ... 10 shuttle runs (25m) 15 pull-ups/TRX rows 15 curl to press (dumbells) 15 step ups (each leg) LETS GO! See more

24.01.2022 CHALLENGE WORKOUT For time: 1 to 10 pyramid (+10 to 1 optional) Ball Slams Laps of the gym (from rowers to end of treadmills)... Sled drag Lunges Shuttle run Might want to pack a wheelchair for the way out Some tips for easier/harder difficulty: Weighted lunges, make one lap a return trip. How fast did you finish? Come see me at the end and let me know! LETS GO! See more

23.01.2022 Got goals for 2021? Start off smart

23.01.2022 CHALLENGE WORKOUT AMRAP 30 mins 600m Run/Row or 1.5k cycle Complete 2 sets of 10 reps of: Goblet Squats... Pull Ups/TRX Rows Ball Over Shoulder Lunges (10 each leg) Shoulder Press/Thrusters Then back to cardio but in! Complete as many rounds as possible in 30-45 mins! LETS GO! See more

22.01.2022 SALE TIME! Let’s end this crazy year kicking some goals! Sign up today and PAY NOTHING til 2021! There’s only a limited number of sales so get in fast! Send us a message, or give us a call and LETS GO!

22.01.2022 Our community is our priority Are you tired of your big corporate gym not caring about your goals, just your big contract and admin fees? Tired of waiting for equipment and sharing a super busy gym? ... Tired of messy bathrooms and poorly maintained equipment? Weve all been there, but its time to start working on your goals in an environment conducive to you achieving them. Peak Fitness A friendly community focused gym that cares about YOU A place of growth and knowledge to educate and inspire you to achieve YOUR GOALS A meticulously maintained 24/7 training facility ready to work on YOUR SCHEDULE. Inclusive in your membership: FREE fat melting group training specifically programmed to balance the demands of modern day living and helping you live happy, healthy and pain free! Two free PT sessions and a training program! Endless advice from friendly, approachable staff to help you reach your health and fitness goals, just reach out! Just come down and see, well look after you always

22.01.2022 Call us crazy but this members deal STACKS UP! We have member that doesnt have to pay for their gym membership for 8 months because their family and friends have jumped on the Peak Fitness train to chase their goals! Get on board fams! LETS GO! @ Peak Fitness

22.01.2022 CHALLENGE WORKOUT 3 rounds for time: 500m Row 60 Step Ups 120m Sled Drag... 1.5km Cycle 40 Face Pulls 40 Pull Ups Watch the calories flyyyy away Let me know how fast you completed it! LETS GO! See more

22.01.2022 CHALLENGE WORKOUT 400m run/row/1k bike Ladder 1-10 Bar facing burpees Thrusters... Pull ups 400m run/row/1k bike Full body carnage! Let me know how fast you get it done! Come and see me at the end. Best time so far is 12 minutes LETS GO! See more

22.01.2022 NOW is the time, make it happen!

21.01.2022 Share the love! Bring a friend

21.01.2022 Start your week strong

21.01.2022 Easy peasy! We love our community So we want to give something back for all of their support Lets grow together Terms and conditions apply. See staff for details.... P.S. do not skip leg day like these guys definitely have See more

21.01.2022 CHALLENGE WORKOUT 100 Step ups (total) 80 Pull-ups/TRX rows 60 Thrusters 40 Calories Rower/Assault bike... 400m Sled drag/push/walking lunges 300m run after completion of each exercise. LETS GO! See more

21.01.2022 GROUP FITNESS TIMETABLE Come along tomorrow morning and give our 7am group fitness class a go All abilities and fitness levels welcome, hope to see you there!

20.01.2022 CLASSES ARE BACK! 30 minutes, a mix of functional, HIIT, cardio, weight training. Starts this Thursday - see you there LETS GO!

20.01.2022 Check out these legends Congratulations to these two legend Peak members Will and Riley on their success in 2020 Will, 16 finished second overall for under 17 men’s hammer throw, having achieved a personal best of 58.99m in the five kilogram event during December Riley, 18, is in the top six Australian under 20 athletes for 400m hurdles and decathlon, the latter of which he has only just begun competing in. After the affect of the events of 2020 on sport.... We can’t wait to see what these boys achieve with complete access to a gym! Thank you Redland City Bulletin for the write up on these star athletes. Here’s a link to the article: https://tinyurl.com/rileyandwill See more

19.01.2022 CHALLENGE WORKOUT AMRAP 30 mins 50 double unders/100 skips 40 Kettlebell swings 30 jump squats... 20 pull ups/TRX rows 10 push ups Some got up to 7 rounds! Come see me at the end or comment below how you went! Dont forget our group classes run every Tuesday and Thursday at 6pm, and Saturday at 8am, FREE for all members! LETS GO! See more

18.01.2022 $0 start up, 24/7 access to Peak Fitness Thornlands. Pay NOTHING til 2021!

18.01.2022 CHALLENGE WORKOUT Hero WOD - Murph 1 mile run 100 push ups 200 pull ups/TRX rows... 300 squats 1 mile run Choose your difficulty by taking 25% off each exercise The original is 100 pull ups and 200 squats, but for posture correction I switched them around Some tips for harder/easier difficulty: Wear a weight vest, TRX rows instead of pull ups, incline push ups. How fast did you complete it? Come see me at the end and let me know! LETS GO! See more

17.01.2022 GROUP TRAINING Structured, intelligent training Fit, fast and functional Accessible at all fitness levels Free for all members... LETS GO! See more

17.01.2022 CHALLENGE WORKOUT The Deck of Cards Each suit determines the movement, each number or face determines the reps. 300m run (lap of the complex for our members) - Pull-ups/TRX Rows... Burpees Med Ball Slams Squats/Jump Squats Aces are always HIGH! LETS GO! See more

17.01.2022 GROUP TRAINING Specific progression and programming to help you get fitter, healthier, stronger and pain free by a fully qualified coach. Challenging workouts for EVERYONE from beginners to elite level athletes, everyone is welcome! All of this is FREE for all members. Saturday Training has now moved to 0700... LETS GO! See more

17.01.2022 CHALLENGE WORKOUT For time: 30 calorie row Complete 10,20,30 reps of the following: Jump Squats, burpee deadlifts, pull ups... Then 39 calorie row to finish. No words, just Some tips for harder/easier difficulty: Grab the weight vest Bar facing burpees Use TRX for pull ups How fast did you get through the gauntlet? Come see me at the end and let me know! LETS GO! See more

17.01.2022 CHALLENGE WORKOUT 35 MINUTES AMRAP 500m run/row The complete 2 rounds of: 15 Goblet Squats... 60m Farmers carry 15 Lunges to high knee (each) 15 Push ups 15 Pull ups LETS GO! See more

16.01.2022 Merry Christmas everybody! December 21, 22, 23: 7am-8:30am & 3:30pm-7pm December 24: 7am-8:30am December 25, 26, 27, 28: Unstaffed December 29, 30: 7am-8:30am & 3:30pm-7pm... December 31, Jan 1, 2: Unstaffed See more

14.01.2022 Dont be afraid to start. Every great master was once a novice.

13.01.2022 This is Mick! He runs Pearce Plumbing & Gas and a member at Peak Fitness. His plumbing service looks after the Bayside area and beyond so if you’re in need of a friendly plumber with an attention to detail then look no further! If you’re a member that wants your local business promoted just reach out! #supportyourlocal

13.01.2022 Take action for YOU.

13.01.2022 GOOD NEWS! Rejoice night owls and early birds! As of 12pm midday Friday July 3 24hr access is BACK!!! Classes are back next week: Stay tuned for the timetable.... 24/7 Access Unrestricted use of the facility You are required to still: Maintain social distancing Use a towel Wipe down equipment Use hand sanitizer Put your weights away Thank you all for your ongoing support & we look forward to seeing you back training - 24/7 LETS GO!

12.01.2022 CHALLENGE WORKOUT AMRAP 30 mins 400m run/row 2 rounds of: 15 pulls ups / trx rows ... 10 kettlebell deadlifts 10 kettlebell cleans 10 kettlebell thrusters Everything will burrrn Some times for harder/ easier difficulty: Try the 5 to 10, 10 to 5 or full pyramid style How many rounds can you get? Come see me at the end and let me know! See more

11.01.2022 OUR RELAUNCH OFFER HAS BEEN EXTENDED! $0 joining fee $0 key fee One month FREE! Its just way too good so we have to keep it going! To our members, dont forget to tell your friends so you can get some free membership too! ... LETS GO! See more

10.01.2022 CHALLENGE WORKOUT Complete in any order: 1-5 increasing reps and laps Burpees + 25m shuttle runs 1-10 increasing reps Medball thrusters + pull-ups/TRX rows 50 Step ups (each leg)... 50 Kettlebell deadlifts 50 Calorie row LETS GO! See more

10.01.2022 Your quality of life is determined by the quality of your thoughts!

09.01.2022 First ever group training session complete thanks for coming down legends! CHALLENGE WORKOUT AMRAP 30 MINS 400m run/row/1k cycle 20 squats... 15 pull ups 10 ball slams 5 burpees Absolute sweat fest @ Peak Fitness See more

08.01.2022 CHALLENGE WORKOUT For time: 100 Kettlebell Swings 90 Step ups 80 Lunges ... 70 TRX Rows/Pull-ups 60 Squats 50 Push-ups 40 Med Ball Slams 30 Calories Rower/Assault Bike 20 Burpees 10 Laps Sled Drag LETS GO! See more

08.01.2022 CHALLENGE WORKOUT 40 Min max timer Every 4 minutes stop and run/cycle/row 1KM Complete to back sets of 10,15,20,25 each Pull ups and lunges... Push ups and Medball over shoulder Dumbell ground to overhead and step ups LETS GO! See more

08.01.2022 Contact us via DM or see us in staffed hours for more info!

07.01.2022 Correct technique from DAY 1 For consistency, longevity & RESULTS If you ever have any questions or are looking for a personal trainer to help you get on track with your goals - just reach out. Not only is Tom great at vacuuming and other day to day gym managing activities. He is also a coach that works with a large variety of people. From weight loss clients to special forces operators, and from youth athletic strength and conditioning to world class competitive strength athletes.

07.01.2022 CHALLENGE WORKOUT AMRAP 30 mins 20 calorie assault bike/row/1km cycle 40 pull ups/TRX row 12 ab wheel rollouts/60 sec plank/hollow hold... 15 step ups (each leg) 8 burpees 12 kettlebell swings (heavy kb) LETS GO! See more

07.01.2022 CHALLENGE WORKOUT Cardio workout: Shuttle runs, bike, rower 50 seconds on 10 seconds off, 4 rounds on each. HIIT workout: Ball Slams, Burpees, Wall Sit, Walking Lunges, TRX Row 45 seconds on 15 seconds off 3 rounds on each.... Time to get schweaty! Some tips for increasing/decreasing difficulty: Link them all together for one 50:10 mega circuit Add weight to lunges Combine burpee ball slams and do an extra round Come see me at the end and let me know how you went! LETS GO! See more

07.01.2022 New staffed hours Monday-Thursday 7-8:30AM 3:30-7PM Friday-Saturday 7-9AM

05.01.2022 CHALLENGE WORKOUT Another choose your own adventure, complete in any order: 50 calories rower/assault bike 3 rounds of 15 thrusters and pull-ups/TRX rows, and 125m sandbag carry 3 rounds of 15 push ups and single arm row, and 125m sled drag ... 50 calories rower/assault bike LETS GO! See more

05.01.2022 It starts with YOU

05.01.2022 CHALLENGE WORKOUT For time: 100 step ups 80 goblet squats 60 TRX rows/pull ups... 40 push ups 20 burpee ball slams After the reps on one exercise are complete 15 calorie row. this mountain workout isnt as big as it looks, just put your head down and slog it out! Some tips for harder/easier difficulty: Weighted step ups Barbell over squats Dips over push ups SPRINT those rows! How fast did you get to the top? Come see me at the end and let me know! LETS GO! See more

04.01.2022 THE FINAL CHALLENGE WORKOUT OF 2020 Complete a total of 2020 reps of any of the following exercises that you choose: Calories (rower), lunges, push ups, pull-ups/trx rows, Medball slams, goblet squats, burpees, step ups, thrusters, ab wheel rollouts, Medball over shoulder, kettlebell swings, sled drag (metres), kettlebell deadlifts, renegade rows, plate front raises. LETS GO P.s. to our regular group training guys - see you 6pm tonight or I’ll be doing all 2020 reps by myself!

04.01.2022 Just start! Sign up today and pay NOTHING til 2021

04.01.2022 Where can some small changes be made to take that step forward? Find that extra hour here and there for the gym or to get more sleep A simple lunch recipe that you can prepare on a Sunday so you’re not buying take out through the week Or park your car a bit further away from work so you’re walking more Keep on striving for BETTER. Because if you’re getting better every day, life’s challenges become easier, and someday you’ll look back and remember those little problems that used to be big ones

04.01.2022 Its your journey, only look back to see how far youve come!

03.01.2022 CHALLENGE WORKOUT 12 days of PEAKsmas Just like the song, complete the workout in this order: 1- 2,1- 3,2,1- 4,3,2,1 etc. all the way to 12. 1 lap Walking lunges 20m 2 Burpee + Medball slams 3 laps Front/Farmers carry 20m... 4 Ab wheel rollouts 5 Pull-ups/TRX rows 6 Goblet squats 7 Deep incline push-ups 8 weighted step ups 9 shoulder presses 10 kettlebell swings 11 Jump squats 12-hundred metre cycle (1200m) LETS GO! See more

02.01.2022 Hey Peak Team ! - Did you know that when you refer a friend and they sign up, you get a month free*?! - Get in touch with us via Instagram DM, email or talk to us during staffed hours!... - *Terms and Conditions Apply See more

01.01.2022 Wish not for the past to not exist, but the strength to accept, adapt and overcome. I wish it need not have happened in my time, said Frodo. So do I, said Gandalf, and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.

01.01.2022 A few changes to our staffed hours this week. We won’t be staffed Tuesday, Wednesday and Thursday mornings but will be here in the afternoon! We hope everyone had a lovely Christmas and break.