Peak Fitness Physiotherapy in Concord, New South Wales, Australia | Sport & recreation

Peak Fitness Physiotherapy

Locality: Concord, New South Wales, Australia

Phone: +61 2 9020 1810

Address: 28 Cabarita Road 2137 Concord, NSW, Australia

Website: http://www.peakfitnessphysio.com.au

Likes: 164

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

24.01.2022 An interesting journal article showing the benefits of consistent Pilates sessions for patients with Chronic Back Pain. Results showed a decrease in pain and disability of movement after just 6 weeks of guided Pilates exercises. Pilates 1 to 1, 1 to 2 and group classes available at Peak Fitness Physiotherapy

19.01.2022 HOLIDAY INFORMATION

17.01.2022 Peak Fitness Physiotherapy wishes you all a Happy Easter! We will be closed from Good Friday until Easter Monday. We open again on Tuesday 23rd of April. We hope you all have a relaxing Easter break! ... #peakfitnessphysiotherapy #physiotherapy #easter

11.01.2022 An interesting read about the importance of looking after your feet. Our feet play a significant role in our postural stability and position perception. Taking care of your feet is a vital part of injury prevention and assists in enabling you to be regularly active. Barefoot exercises including stretches and Pilates can be very beneficial for foot activation and release. Why not get your feet dirty and give them a workout today! https://www.womenshealth.com.au/importance-of-feet-fitness

09.01.2022 Website is up and running! https://www.peakfitnessphysio.com.au/

08.01.2022 This article is a great reminder for those of you who work at a desk all day, to stop, stretch and move your body! https://www.health.harvard.edu//calling-all-desk-jockeys-s

07.01.2022 Looking for a fresh start to 2019? Come in and join a Pilates class today! We offer 1:1, 1:2 and small group sessions that encourage flexibility and toning whilst improving posture and muscle strength. Call and book today 90201810

07.01.2022 Peak Fitness Physiotherapy wishes all our clients and their families a very Merry Christmas! #peakfitnessphysiotherapy #physiotherapy #christmas

07.01.2022 https://www.menshealth.com//this-is-exactly-how-long-you-/ Ever wondered how long you should be holding your stretches for? This article is an easy read about the importance of holding stretches for a bit longer than you might think!

06.01.2022 WE ARE OPEN!! We are taking every precaution to ensure the health and safety of our clients. We are currently operating on Tuesday’s and Thursday’s and are ensuring that NSW Government health guidelines are being strictly followed. ... This includes: Strict 30 minute appointments The Physiotherapist wearing a face mask and gloves and following the recommended hygiene practices before, during and after each treatment session Use of disposable bed coverings Disinfecting of equipment and beds between clients No overlapping appointments, allowing physical distancing between clients and adequate time to thoroughly disinfect surfaces and equipment Clients with bookings are encouraged to arrive at their appointment time to prevent unnecessary waiting and contact with other clients Call us on 9020 1810 to book an appointment. See more

03.01.2022 To all our loyal clients, Peak Fitness Physiotherapy will be back open tomorrow. Rest assured we are taking every health precaution possible to ensure client safety. ... Please remember the simple health and safety steps you can take when visiting the practice to keep yourself and others healthy. Peak Fitness Physiotherapy will continue to stay up to date with NSW Health updates regarding safe practice. We want thank everyone for their ongoing support during this time Please call us if you have any questions regarding treatment or rescheduling of appointments. 9020 1810

02.01.2022 New stock available!! #peakfitnessphysiotherapy #physiotherapy #foamroller #spikeyball #pocketphysio #pilatesmat

01.01.2022 HAPPY NEW YEAR! We hope everyone had a relaxing holiday break! We are available for all your Physio, Pilates and massage needs - call us on 9020 1810 to make an appointment. ... #peakfitnessphysio #pilates See more