Peak Health and Performance | Sport & fitness instruction

Peak Health and Performance

Phone: 0404454483

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 THE POWER OF PHYSICAL ACTIVITY! Have you ever woken up feeling not so ready for the day ahead and just a little blah? Exercise helps with boosting that 'feel-good' chemical in your brain.... Give it ago.. plus know ones ever regretted a workout

24.01.2022 Be honest with yourself...

12.01.2022 Who said eating clean and healthy had to be hard? This is my post workout (mid morning) snack. I eat every 2.5-3 hours if possible. This makes sure that when I get to my slightly bigger meals (breakfast/lunch/dinner) I don't overeat. Eating small balanced meals every 3 hours helps with boosting your body's fat burning abilities and not to mention preventing falling into that 'starvation mode'.... It's also a great way to effortlessly speed up your metabolism Here is a rough guide to follow. Remember everyone is different when it comes to the amount of calories they need to consume. I advise you get some further advice. Eat breakfast within 1 hour of waking up Eat every 3 hours after that Stop eating 3 hours before bed Meals should average around 300-400calories, Snacks 100-150 calories and dessert around 50-80 calories this for a average total of 1580 calorie intake per day. Keep in mind this is for a days that consist of a training session.

11.01.2022 I know the difference between wanting something but not willing to do the work and wanting it and working my ass off to make sure I got what I was after. I see this happen everyday. Have you ever said you wanted to start exercising but come up with ever excuse not to do that workout? Why you can't meal prep or control what you eat? TRUTH. You really don't want it bad enough.

04.01.2022 You don't need heaps of equipment to workout You'll be surprised at what you can use to get that heart pumping. How's worked out today?