Peak Health Physiotherapy in Brookvale, New South Wales, Australia | Physical therapist

Peak Health Physiotherapy

Locality: Brookvale, New South Wales, Australia

Phone: +61 420 315 171

Address: 18/98 Old Pittwater Rd Brookvale 2100 Brookvale, NSW, Australia

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• Medical and health
• Physical therapist

17.01.2022 Did you know that you may be eligible to receive 5 FREE Physiotherapy visits per calendar year through Medicare (under the CDM scheme)? If you have had a chronic musculoskeletal complaint (present for at least 6 months) you should see the attached link and speak to your GP for more information. Medicare only pays around $52 per session so some clinics will charge the gap to make up the full service fee. At PEAK HEALTH PHYSIOTHERAPY though I have decided to be "GAP FREE" for Medicare treatments so as to make health care more accessible to those in need. Here's a link for more information: http://www.health.gov.au//health-medicare-health_pro-gp-pd

16.01.2022 WE HEAR THE TERM "CORE STABILITY" SO MUCH NOW BUT DO YOU ACTUALLY KNOW WHAT IT MEANS AND WHY IT IS SO IMPORTANT? In order to protect the spinal cord & spine, allow movement and carry loads we require core strength. This is provided by co-ordination between the passive structures (eg vertebrae), active structures (eg. muscles) and our control of these (neurological systems). This is quite a complex process as it includes control of the brain, sensory input, muscle output, joi...nt actions and correction of any abnormal or adaptive behaviours which have developed. Our CORE consists of the deep muscles which attach to the lumbar spine and can have a stabilizing effect on it. (See the pic: Transverse abominus, Multifidus, Pelvic Floor and Diaphragm). People suffering from LOWER BACK PAIN have impairment of this deep muscle system and Physio treatment should be aimed at normalizing their function through specific muscle activation/control training. There is no single exercise or one particular muscle which will achieve this. Recovery, &/or achievement of optimal stability/sports or work specific function, requires retraining to co-ordinate all components, ability to isolate specific muscles, progression with functional variation to gain greater strength, control and stability in all positions. WHY SHOULD WE ALL WORK ON OUR CORE STABILITY? * To reduce the stress placed on our spine * To provide a stable base for other joints (eg. hips) in order to also reduce the strain on other muscles * To increase power generation (the more stable the base the more power can be generated eg. to kick or lift loads) * To avoid pain and the development of pathology, such as disc bulges or spinal arthritis) * To improve our quality of life with improved function HOW DO I KNOW WHAT MY WEAKNESS ARE OR WHICH EXERCISES TO DO? See your Physiotherapist of course! :) (Just make sure that they focus on neuro-muscular control! Going to a Physio who only does passive treatments (eg. heat, machines) will not make any long term difference). You will need a thorough assessment to determine if you have any joint dysfunctions, which muscles are over-active, which muscles are weak, what position/action is normal and which exercises will help you the most. Unfortunately attending a large group core class or following the latest DVD will not necessarily be what is best for you. Some exercises may be too advanced/too basic for you, you may not be activating/controlling your muscles correctly, the exercises may not target your needs and they may not be specific for the requirements for the tasks/sport that you most engage in. Lastly.. in the end it is up to you! Once you have discovered what you need to be doing.. you need to do it! We make the time to service our car, take our pets to the vet, visit the dentist.. don't forget the spine you have is yours for life so best to look after it too! Call me at Peak Health Physiotherapy (0420-315-171). I can definitely help you :D

15.01.2022 Make your workout count!

10.01.2022 Recovery time Getting my Norma Tec fix! What is it? An air pressure massage which increases circulation, flushes lactic acid and speeds up recovery! ..so I can recover from yesterday’s run and hit the dance floor at my Flamenco class tonight! ..if you want help with your recovery, come and contact me on 0420-315-171. Look me up on Instagram at @peak_health_physiotherapy #Physiotherapy #northernbeachesphysio #peakhealthphysiotherapy #normatec #recoverfaster #keepmoving #nomorelacticacid

08.01.2022 Fitness Training doesn’t have to be boring.. or inside 4 walls for that matter! This is me training with a buddy on the beach the other day .. do a good dynamic warm-up, a mix of training drills, and most importantly.. have fun!! Come see me for fun and interesting training sessions (for fitness or rehab) or even to improve your martial arts techniques (I’m a Physio, Personal Trainer, 3rd Dan black belt in Taekwondo, 1st Dan black belt in Kumdo and Krav Maga practitioner) Located inside Phoenix Recovery (1/98 Old Pittwater Rd. Brookvale NSW).. ask for Danielle!! #getfit #funrehab #interestingtraining #stayactive #martialartsfit #getkicking #trainoutdoors #peakhealthphysiotherapy #phoenixrecovery

05.01.2022 Do you ever wonder what's causing you discomfort in your back or pain down your leg? Sitting with your wallet in your back pocket can change the alignment of your pelvis and lower back. It can also compress nerves and lead to sciatica. Remember to move your wallet before you sit!

02.01.2022 Contact me for any of your Physiotherapy needs SERVICES: Manual Therapy/Joint Mobilisation, Muscle Energy Techniques, Dry Needling, Exercise Prescription, Stretching/Flexibility Programs, Orthopaedic Pre/Post-operative Rehabilitation, Biomechanical Assessments, Orthotic Prescription, Deep Tissue Releases, Taping, Bracing and Splinting

02.01.2022 NEWSFLASH: NOW ALSO OFFERING A MOBILE PHYSIOTHERAPY SERVICE!! [Or you can still see me in Neutral Bay] In pain/suffering? Unable to move? Just had surgery? ..but you’re too busy to get to a clinic? ..or it’s too difficult to leave home because you have a newborn, transport or mobility issues etc? ... PHYSIO IN YOUR HOME COULD BE THE SOLUTION! Very professional service.. over 25 years experience in Private Practice.. previous owner of 4 clinics.. qualified PT/Master Trainer.. have worked with various sports including being the Australian Physio at the World Cadet Taekwondo Championships in Sth Korea 2014. Treating: spinal/joint pain & stiffness, muscle injuries, nerve pain, bad posture/alignment, vertigo, orthopaedic post-ops (eg. knee replacements), poor balance & hypermobility. Treatments include: Muscle releases, spinal realignment, posture/biomechanics assessments and correction (10yo - adult), exercise/rehabilitation programs, custom-moulded orthotics, dry needling, taping/splinting & hydrotherapy (if a pool is available), AromaTouch technique massage for reduced stress and increased immunity. MOBILE SERVICE TO lower Northern Beaches and North Shore - Nth Sydney to Dee Why. (NB May travel further for a slight surcharge.) Claimable on your Health Fund too! For available appointments, costs or further queries please contact me via messenger, phone (0420-315-171) or email:[email protected] Insta: @peak_health_physiotherapy