Peak Health Podiatry in Sydney, Australia | Medical and health

Peak Health Podiatry

Locality: Sydney, Australia

Phone: +61 431 327 673

Address: 15/2 Ash Rd Prestons 2171 Sydney, NSW, Australia

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Likes: 188

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• Medical and health
• Podiatrist

23.01.2022 [ Ankle Sprain] - 80% of ankle sprains occur when the ankle inverts and the foot plantarflexes (downward) - making lateral ankle sprains more common. -... Within the acute phase of injury Rest, Ice, Compression and Elevation have been the Gold Standard. But where do we go from here? - Peak Health Podiatry offers treatment modalities like Dry Needling, Electro Muscular Stimulation, Exercise Programs and Gait Re-Training to help get you back to your activity. - If youre suffering from an ankle sprain and need a podiatric assessment - Call us now and book an appointment. - Call us now on 0431 327 673 See more

22.01.2022 [ Most Universal Movement in Sports?] - One of the most universal movements in sports is the art of running -... AND one of the most common injuries is "Shin Splints". Use this exercise as a warm up to help prevent this injury. - Using a resistance band; start with the foot down and out, progress to moving your foot in and up. As soon as you feel that contraction at the front of your leg, hold for 5 seconds and slowly release. Repeat for 3 sets of 10 reps. - Suffering from any sporting injuries? Call us on 0431 327 673 - Email: [email protected] - or send us a message

21.01.2022 Build your foundation to prevent injury I can't stress enouh how important it is to consistently strengthen and activate your intrinsic muscles for injury prevention Becoming footstrong allows for better and more efficient movement, no matter what the sport is.... This exercise is great for beating heel pain

16.01.2022 New Toy Incoming from @hyperice ! Say hello to the Hypervolt

15.01.2022 Having flat feet is not the worse thing in the world, having WEAK feet is another story. A weak foot is unable to adapt and compensate to unnatural movements. Train a weak foot and prevent long term foot complications. Strengthen your weaknesses and adapt accordingly. - Suffering from foot and ankle issues? - Call us on 0431 327 673... - Email: [email protected] - or send us a message See more

13.01.2022 [ Importance of Injury Prevention] - Big Thank you to the teams that came out to listen to the Injury Prevention Seminar at the Athletes Foot Liverpool. -... Injury Prevention often goes overlooked and not many athletes realise the importance of proper warm-ups, stretches and exercises. - Great to be able to share the wisdom with the next generation of athletes - Suffering from any sporting injuries? Call us on 0431 327 673 - Email: [email protected] - or send us a message

11.01.2022 Choosing the right shoes for your activity . - Many runners believe that incorrect footwear for the wrong foot type or shape is a leading cause of running injuries. .... Before picking up your next running shoes try and consider your foot shape, size and type. This will help you determine whether you may need a low pitch or high pitch shoe; whether you need a neutral, cushioned, motion controlled or supportive running shoe. . Peak Health Podiatry offers treatment modalities like Dry Needling, Electro Muscular Stimulation, Exercise Programs and Gait Re-Training to help get you back to your activity. . If you would like to book an appointment . Call us on 0431 327 673 . Email: [email protected] . Dont Forget to Subscribe to our Youtube Channel (link in Bio) See more

09.01.2022 [ Flat Feet - Strenghten your ARCH] - Strenghthen your arch by increasing control of your intrinsic muscles and you will complain less about painful flat feet. -... Having flat feet is not the worse thing in the world, having WEAK feet is another story. Having flat feet can bring upon alot of lower limb issues, however you can actually out train alot of these imbalances to adapt to better functioning feet. - Having better control of your feet will help prevent foot and ankle injuries. It will give you better intrinsic strength, better control and better sensory feedback. - Pick up some bean bags, pens, marbles or whatever you can grab To help strengthen your weaknesses. - Call us on 0431 327 673 - Email: [email protected] - or send us a message See more

09.01.2022 Learning to Load your Achilles . Try this exercise: ' The Eccentric Stretch' .... One of the best ways to deal with any type of injury is to prevent it. By learning to load your Achilles in a safe manner you can do one of two things. . 1 Prevent the actual injury from occurring 2 If an injury does occur you can reduce its severity and improve your healing time. . Whether its from any form of movement, running or exercise. Your Achilles transfers so much energy as your foot moves up and down. To help prevent any issues or pain with your Achilles 'Try This Exercise'. Of course it is important to understand the level of the injury, if you're unsure look below. If you would like to book an appointment Head over to our bio & click our contact details

08.01.2022 Plantar Fasciitis . Try this exercise: ' The Towel Scrunch' . Sometimes the best way to reduce your heel pain is to strengthen the muscles that help support your foot. By activating these muscles you will notice a significant reduction in your foot pain.... . Place your heel on the edge of the towel Slowly pull the towel towards you by scrunching your toes Repeat 10 times for 3 sets . If you would like to book an appointment . Head over to our bio & click our contact details . Email: [email protected] See more

07.01.2022 Ankle Strapping for Ankle Sprains Quick Quide on using K-Tape to help support and stabilize the ankle during physical activity or Post- Injury. For Full Video Click Below ... https://youtu.be/6lccAWyO6Ok

06.01.2022 *Viewer Discretion Advised [ Suffering from painful chronic warts] -... Patient X has been suffering from painful and chronic warts inbetween her 1st and 2nd digits. Over the course of 4 sessions in a month we have been treating these warts with a mixture of sharp debridement, silver nitrate, salicylic acid and cryotherapy. After todays session we have noted a significant reduction in pain and a decrease in active wart tissue. - Warts are infections in the skin caused by the human papillomavirus (HPV). The awareness behind good hygiene can help prevent long term complications. If you're suffering from chronic warts Call us on 0431 327 673 - Email: [email protected] - or send us a message See more

02.01.2022 [ Release your Plantar Fascia] - Suffering from heel pain or experiencing arch pain? -... Add this recovery exercise to your routine. Start by using a firm lacrosse ball underneath your foot. Place it just behind the bones in your metatarsal joints. Starting from the outside going in, roll the lacrosse ball slowly over your foot whilst applying some of your weight over the ball. Try to find the tender spots, dont be afraid to spend some extra time rolling out those triggers. It should be uncomfortable but not painful. Once you've released one foot go for a walk about and repeat on the other foot. - This is a great little mobility tool to use before and after any type of activity, it is also a great way to release pressure when suffering from any plantar fascial pain. - If you're suffering from arch or heel pain: - Call us on 0431 327 673 - Email: [email protected] - or send us a message See more

01.01.2022 [ Try this Exercise ] Tib Post Activation - The tib post muscle runs down the inner leg; it is such an important muscle for lower leg stabilization and is crucial in supporting the arch. When weakened or dysfunctional it can be a main causing factor to flat feet or heel pain. Try this exercise to help prevent weakness of the tib post.... - Use a lacrosse ball and place it between the heels ( should be placed just behind the big bones of the inner ankles) Squeeze the ball between your heels as you slowly raise up from the ground. Make sure you control the movment going up and down. Hold for 2-3 seconds at the top before slowly releasing. Keep feet parallel with each other and control your movements. Repeat for 8-12 reps for 2-3 sets. Increasing or decreasing dependent on toleration. The stronger you become the more repetitions you can push yourself to. - This is a great exercise to help strengthen weakened tib post activations and fallen arches. See more