Peak Health Services in Surry Hills, New South Wales, Australia | Medical and health

Peak Health Services

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9698 3333

Address: Shop 1, 424-426 Cleveland St 2010 Surry Hills, NSW, Australia

Website: http://www.peakhealthservices.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Hi friends, if you didn't already know, we're open on weekends! Whether you need a remedial massage, or treatment from a physio, we've got someone to help. Our weekend practitioners often book out in advance, so be sure to secure an appointment with our team at reception, or hop onto our website to see what's available. . . . Give us a call on (02) 9698 3333 or email us at [email protected] if you have any questions, or need any information on our services, we're always happy to hear from you.https://peakhealthservices.cliniko.com/bookings#service

24.01.2022 People who experience accidental or involuntary loss of urine from the bladder may be suffering from urinary incontinence. Urinary incontinence can often be corrected by strengthening the pelvic floor muscles, this is because weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine. If you or someone you know is struggling with urinary incontinence please reach out, our physios can help with strengthening pelvic floor and muscle strength, explain proper positioning for using the toilet, and create a bladder training program. You can reach us on (02) 9698 3333 or [email protected] https://peakhealthservices.cliniko.com/bookings#location

22.01.2022 It's beginning to look a lot like Christmas! If you're struggling with a last minute gift idea for a loved one, we make then send or print personalised Gift Vouchers for all kinds of appointments for all kinds of people! We recommend the 60 Minute Remedial Massage, just because that's our favourite! Send us an email at [email protected] to get a personalised Gift Voucher in time for the Christmas break. . . . You can reach our reception 5 days a week at (02) 9698 3333, [email protected] or book in online peakhealthservices.com.au

21.01.2022 If you know us, you know we love people (and the gym!). Founder and physio, Jess, is an old client of BODY BY BRANDO Waterloo, and that’s why we knew it would make the perfect place for a small physiotherapy treatment site. You can find Jess on Wednesday's at our new clinic, upstairs at 3/198-222 Young Street Waterloo. We are still operating as usual at our trusty Surry Hills clinic on Cleveland Street too! If you have any questions about our Waterloo location or would like to chat about your physio and remedial massage options, please get in touch with us, we love hearing from you! [email protected] or (02) 9698 3333.

20.01.2022 Introducing a new series we will be starting- The Movement Manual. The first chapter of this manual will be an exercise that will really help in moving the upper back (especially for those of you who are staring at this screen for long periods of time!)

18.01.2022 Hey ya'll! Here is your Weekly Quizzical! Today we are looking at deadlifts!

18.01.2022 Hi everyone! We hope you're all healthy and continuing to stay safe We just wanted to check in and let you all know that we're continuing our rigid hygiene routine, with all members of staff wearing masks and sanitising in between each and every client. We're also continuing to practice social distancing and adhering to the '1 client per 4 square metre' rule. We'll be keeping an eye on any updates and changes made to state rules and restrictions, so that our clinics stay a...s safe as possible! Give us a call on (02) 9698 3333 or email us at [email protected] if you have any questions about our COVID safety procedures, or need any information on our services, we're always happy to hear from you. https://peakhealthservices.cliniko.com/bookings#service

17.01.2022 We've had quite a few headache patients come through recently, so we thought we'd share some info on what we do at Peak to fix headaches, what causes them, and what you can do at home when you get one. If headaches are a problem, we're here to help! Please leave a comment below, send us a private message, or get in touch with one of our friendly admin team at (02) 9698 3333 or [email protected] to discuss your treatment options. You can also get in touch with us by submitting an enquiry on our website, and someone will get back to you shortly https://www.peakhealthservices.com.au/contact/

17.01.2022 Hello everyone! It's time to screech like cat or bray like a camel because it's time to learn how to move like them so here is an exercise to get you moving up from you desk! Taught by your physio, Jai!

15.01.2022 Motion is Lotion when it comes to the stiffest part of the body - the thoracic. Jeremy dropping knowledge bombs to the PTs @hiscoes_gym this week #surryhillsphysio #moveforlife #liftbig #surryhillsgym #motionislotion

13.01.2022 This goes out to our friends who are still WFH! Make sure to schedule a few minutes every hour to get up and stretch your body, walk to the window, or grab a tea ... just don't forget to move your body! . . . Give us a call on (02) 9698 3333 or email us at [email protected] if you have any questions, or need any information on our services, we're always happy to hear from you.https://peakhealthservices.cliniko.com/bookings#service

11.01.2022 This week we're starting a new series with our newest physio! Each video Jai will show us a couple of 'quick fixes' for everyday aches and pains, from what stretches you can do before a jog, to exercises you can incorporate into your gym routine and everything in between. . . . Just a quick disclaimer, if you are suffering from an ongoing injury or persistant pain, we recommend that you consult a professional physiotherapist for proper diagnosis and treatment. If you or some...one you know is struggling with ongoing back pain, please get in touch so we can help you choose the right treatment. . . . You can reach our reception 6 days a week at (02) 9698 3333, [email protected] or book in online peakhealthservices.com.au See more

11.01.2022 If you or someone you know is struggling with incontinence we are here to help! Get in touch with one of our physios to start a conversation about your bowel or bladder incontinence, and how physio can help. Our physios have a special interest in women's health, so if you are struggling post partum, going through menopause or have a weak pelvic floor for any number of reasons, we would love to start a candid conversation to get you on the road to recovery. You can email us at [email protected], or give us a call on (02) 9698 3333.

10.01.2022 It's that time of year again... You can find appointment times and details on all of our services on our website, which is linked below, while our reception team is enjoying their break . . . Until then, you can find reception at (02) 9698 3333, [email protected] or book in online peakhealthservices.com.au

07.01.2022 How Can You Prevent Incontinence? There are a few minor changes you can make to your health and lifestyle that will make a world of difference to your pelvic floor and bowel health! If you or someone you know is struggling with incontinence please reach out to us for help, call (02) 9698 3333, or email us at [email protected] and one of our amazing physios and women's health experts will be able give you some great advice. https://www.peakhealthservices.com.au/

06.01.2022 We love when happy clients bring in homemade treats https://www.peakhealthservices.com.au

06.01.2022 Here's a bit of a tough one. Multiple choice for your weekly quizzical looking at squats! (Hint: there may be more than one answer)- Enjoy!

05.01.2022 Still working from home? Try these quick posture changes to lighten the load. With a few of us trickling back into office life, those of us still working from home have just reached the 6 month mark! Spending endless hours a day slumped over a laptop at the dining room table has taken a toll on some of our patients, but we're here to help! Keep watching to find out what you can do to adjust your WFH posture and avoid pain.... Please leave a comment below, send us a private message, or get in touch with one of our friendly admin team at (02) 9698 3333 or [email protected] to discuss your treatment options. You can also get in touch with us by submitting an enquiry on our website, and someone will get back to you shortly https://www.peakhealthservices.com.au/contact/

04.01.2022 We often get asked - which Physio should I see? There are a lot of clinics and physio’s to choose from so who is right for me? We've put together some points you should look for when choosing who will take care of your injury management. https://www.peakhealthservices.com.au/how-to-choose-the-ri/

03.01.2022 Sitting at your desk for a long shift at work? Get up and move that back with a simple and relaxing exercise... The Book-opener If doing this exercise is causing pain, that is not normal. Come book with a physiotherapist to see why this could be occurring.

02.01.2022 Ever thought that the way we evolved as a species could benefit your workout routine? Jess' PT, Joe Wauters, outlines some floor exercises that incorporate evolutionary biology into your training. For more info check out joewauters.com Make sure to combine the baby walk and bear walk with something on your feet to take the load of your wrists. Let us know how you get on with this one in the comments and happy crawling! Give us a call on (02) 9698 3333 or email us at [email protected] if you have any questions, or need any information on our services, we're always happy to hear from you. https://peakhealthservices.cliniko.com/bookings#service See more

02.01.2022 About one in 20 people experience poor bowel control. It's often not talked about, but both men and women can have poor bowel control. If you or someone you know is struggling with incontinence we are here to help! Get in touch with one of our physios to start a candid conversation about your bowel incontinence, and how physio can help. You can reach us on (02) 9698 3333 or [email protected] https://peakhealthservices.cliniko.com/bookings#location