Peak Health & Performance in Buderim, Queensland | Gym/Physical fitness centre

Peak Health & Performance

Locality: Buderim, Queensland

Phone: +61 411 086 667

Address: Tanawha 4556 Buderim, QLD, Australia

Website: http://www.peakhp.com.au

Likes: 494

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Today's leg session with these legends! Two of the hardest workers I know, in and outside of the gym Chrissy Bogert Peter Van Den Bogert A1) BB sumo deadlift 3 x 6-8 (1 heavy fail set) A2) Cable abduction 2 x 10 B1) BB glute bridge 3 x 12... B2) Staggered stance DB RDL 3 x 8 per leg C1) Smith front squats 2 x 15 C2) Cable kickback 2 x 10 per leg D) BB hip thrusts (1.5reps) 3 x 10 E1) Leg extension 2 x fail E2) Wall squat 2 x until partner fails on leg extension See more

24.01.2022 Being fit and healthy is hard Being overweight and unwell is hard Choose your hard #peakhp

23.01.2022 Own your shit, your not a victim! Take full responsibility, stop making excuses, accept where you are and start fighting to CHANGE it #raiseyourstandards #peakhp

21.01.2022 Ask yourself what’s the one thing I could start doing today that would make the most amount of change? We all need to stop trying to reinvent the wheel. There is nothing special about what needs to be done. There is no magic formula or method you’re missing out on. Stop searching for the answers in all the wrong places, 9 times out of 10 the answer is staring you in the face. Do what needs to be done! #peakhp

09.01.2022 Batteries recharged fired up and hungry for a big 2021. Who is with me???

05.01.2022 Those last 3-4 reps are the ones that count. Learn to push yourself to that uncomfortable place, train yourself to want to be there in that moment. Ask yourself are you just going through the motions?? Do you have more to give??