Peak Movement | Sport & fitness instruction

Peak Movement

Phone: +61 402 215 196

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• Sport & fitness instruction

21.01.2022 FLOW AND ROLL ___ I hope everyone is staying sane and healthy in their part of the world. With this madness going around, I thought it’s best to find positivity in each situation. ... So, if you only have 1 Toilet Paper roll left, it’s ok, you can still Flow To keep the spirits up, I’m doing a Flow and Roll Challenge. Maybe find an exercise (squat, push-up, sit to stand...) that you can do balancing a roll. Let’s keep moving for the sake of our sanity! ___ @animalflowofficial @animal_flow_in_sydney

20.01.2022 Reminder: PEAK CARDIO tomorrow 12pm Sydney time on Zoom! Crack a good sweat on funky tunes at lunch time to break up your day 40min - $10 - Sweat - Giggles Had a great time Tuesday with PEAK STRENGTH and definitely underestimated my own workout (#sorebutt) ... See you then! DM for détails @ Sydney, Australia

18.01.2022 No doubt you can find tons of fitness videos and apps out there to keep you moving while you’re staying at home but soon you may realise that social interaction is just as important for your sanity. That’s why next week I will be running 4 live sessions via the Zoom App: 1- Peak Wellness (Monday 12pm): a 40min session with mobility and stretch sequences to keep your body fluid that will also include breathing and activation to calm the brain and fire up the body. ... 2- Peak Strength (Tuesday 12pm): a 40min Body Weight strength session you can do from your home with no equipment (and maybe some surprising props!!) 3- Peak Cardio (Thursday 12pm): a 40min session to raise your heart rate based on circuit style. Fast pumping and efficient. 4- Peak Animal Flow (Friday 12pm): 40min to learn Animal Flow moves and create a fun sequence to get your heart rate up, get your body moving and feel amazing. You can sign up to any of those sessions up to the day before. It’s $10 per household for each session payable via PayPal and I’ll send you the codes to join. Simple . I’m hoping this can give you a nice little break during the day if you’re stuck at home to get moving and laughing together. Share this with those you may think would be interested in joining because the more the merrier! DM me for any questions or to let me know you’re keen and I hope to see you on my screen next week . Stay safe everyone.

05.01.2022 Very informative short video of what the virus really does and why we all need to make a small effort for the greater of humanity. Please watch and share.