Peak Natural Health in Roleystone, Western Australia, Australia | Nutritionist

Peak Natural Health

Locality: Roleystone, Western Australia, Australia

Phone: +61 8 6396 0597

Address: Valley View Road 6111 Roleystone, WA, Australia

Website: http://www.peaknaturalhealth.com.au

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• Local service
• Naturopath
• Nutritionist

25.01.2022 Even though the clinic is now closed for the week and not open again until Tuesday you can still place orders in our online shop or book appointments through our website. Hope you have a wonderful weekend x www.peaknaturalhealth.com.au

25.01.2022 Thinking of doing a spring detox? Then make sure you check out our latest blog post on Toxin Reduction Tips to help you get started...we've even included a lovely recipe to try! https://peaknaturalhealth.com.au/toxin-reduction-tips-and-/

25.01.2022 It doesn't feel like it yet but we have made it to spring! I'm hoping for some warmer weather to arrive soon. What activities did you have to put on hold during winter and now looking forward to starting up again in the warmer months?

25.01.2022 Diane has only been on her @metabolicbalance_anz plan for 5 weeks but has already lost an astonishing 8.6kg and 17cm. She told me when she first came in that it takes her a while to shift weight but that has not been the case this time. Its incredible how the body responds to an individualised plan that is made specifically for you. Well done Diane, keep up the good work. ... #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #beforeandafter See more

25.01.2022 Its Mens Health week this week. To all men... please check yourself! Your health is so important and shouldnt be ignored or something "to do" only when you are showing worrying symptoms. Wed love to see you for a check up and to help you get back to your best. To start, you could get a Well Man blood test done which checks all the essentials and is a good point to start from. What makes it even easier is you can follow the link below, order the test and pay for it o...nline. https://www.i-screen.com.au/tests/well-man-blood-test/ See more

25.01.2022 One of my clients that came in to the clinic this week has had some great results after only 1 week of being on her personalised plan! She is feeling so much more energised, has released 2kg in the week and is 8cm down on her body measurements. If you'd like to feel the same then book in for a free 15 minute phone call with me to get started.... #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance See more

23.01.2022 Do you need to re-think breakfast? Breakfast is the most important meal of the day, and really sets our metabolism up for the day - it’s important for giving us energy to see us through till lunchtime. I have to admit I was one for regularly missing breakfast, in hindsight it just didn’t serve me well, often making me feel sluggish,bloated or sometimes more hungry increasing my snacking between meals. This is what I had this morning, a beautiful MB breakfast including some of my fav foods (I Looooove beetroot!). It has good mix of protein & veggies and takes about 5mins to prep. Quick, easy, nutritious and will keep me going till lunch. What did you have for breakfast? Does it serve you well - keep you going till lunch?

22.01.2022 Tip 4: Eat Enough Protein Eating enough protein is vital for optimal health. What’s more, this nutrient is particularly important for weight loss. High protein intake can boost metabolism significantly while making you feel full enough to automatically eat fewer calories.... It can also reduce cravings and your desire to snack late at night. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #eatenoughprotein #healthy2021 See more

21.01.2022 It is Men's Health Week! We are here to help you turn your health around and achieve your "Peak Health". Make a booking today at www.peaknaturalhealth.com.au

21.01.2022 New blog post! https://peaknaturalhealth.com.au/food-is-medicine/

21.01.2022 Are you following us on Instagram? You can find us here! https://www.instagram.com/peaknaturalhealthwa/

20.01.2022 We are still open and here to help! We just have a few changes to make it safer and easier for everyone. If youre not feeling well we please ask you to stay at home and not come into the clinic. If you are social isolating we are more than happy to set up a telehealth (video call) appointment with you so you can stay in the comfort of your home but still have your appointment. We understand that things change almost hourly these days so want to make it as easy for you as possible to stay on track, stay connected and keep you at your "peak health"!

19.01.2022 We have been so fortunate and blessed this year at Peak Natural Health that we wanted to share our good fortune with those less fortunate. So we have recently made the commitment to sponsor two vulnerable children through @compassionau. Worldwide, 385 million children live in extreme poverty. Poverty robs children of their basic rights to learn, play and grow. In its ugliest form, poverty can lead to exploitation, child labour and even death. Compassion is an inter...national holistic child development organisation. Through their Child Sponsorship Program, more than 2 million children are currently being released from poverty. With over six decades of experience, Compassion’s unique approach to solving poverty works: research proves it. Compassion Australia's Child Sponsorship Program doesn't just address children's physical needs, but the needs of their heart, mind and soul. We would love to increase our donations and help more children going forward. If you'd like to make a donation or contribute on a more regular basis please do get in touch with us and we can make the arrangements for you. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #compassionaustralia #sponsorchildren See more

19.01.2022 Aiming for a heathy, balanced 2021? Weight loss is all about finding the right foods with best nutritional values that fit your body composition - no bars, shakes or extreme dieting or deprivation. 1 blood test, 36 values examined, full health history, qualified nutritionist, ongoing support, Healthy, wholesome foods designed in a unique plan just for you to bring about your peak health.

19.01.2022 Tip 2: Don't Drink Sugar Calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soft drink, you end up eating more total calories. ... Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. Keep in mind that certain fruit juices may be almost as bad as soft drink in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #sugarcalories #healthy2021 See more

18.01.2022 I hope you had a lovely day yesterday with your family and friends to celebrate Christmas. Over the next week I thought I'd do a series of tips and ideas to help make positive changes to your diet and get ready for a healthy 2021. Tip 1: Make the Right Changes... When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #maketherightchanges #healthy2021 See more

18.01.2022 Caught up with a client this morning and she is absolutely thrilled with her results so far from the Wellness & Weightloss program we run in the clinic. In 20 days she has released almost 6kgs in weight, has lost a total of 14cm and all other issues she was having prior to starting her plan have gone! In her words "I am so pleased with the results in really a short time. It is an amazing program and I am so grateful to have started this journey".... #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance See more

18.01.2022 It doesnt feel like it yet but we have made it to spring! Im hoping for some warmer weather to arrive soon. What activities did you have to put on hold during winter and now looking forward to starting up again in the warmer months?

17.01.2022 Doesnt this weather make you want to curl up in front of the fire and read a book? What are you reading right now? Any good recommendations?

17.01.2022 So why do I use Practitioner Only products? The products I prescribe to my clients are: Made from high quality ingredients and raw materials... Therapeutic strength in correct ratios for maximum absorption by the body Clinically effective Quality tested to ensure consistency Free from heavy metals and pesticides Scientifically and clinically researched Get great results! I am confident that by prescribing Practitioner Only products for you I am helping you to achieve better health and quality of life. #peaknaturalhealth #metabolicbalance #naturopathicemotionalrelease #perthnaturopath #perthnutritionist #practitioneronly See more

16.01.2022 Been asked for some beautiful, budget friendly (ideally MB) meals. Why not try this lovely red lentil dhal. Super easy to make, few cheap ingredients and oh so tasty. https://m.youtube.com/watch?v=9FzKK5FJa78

16.01.2022 It's been so cold lately here in Perth. I sat on the front porch yesterday morning under a blanket to have a cup of tea and try to stay warm during a quick break between clients. I've also been feeling like my body is fighting a cold so I've upped my intake of Medlab Manuka-C to try and stop it before it sets in. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #vitaminc #manukaandvitaminc #medlab

16.01.2022 Tip 5: Stay away from "diet" foods So-called diet foods can be very deceiving. They’ve usually had their fat content reduced dramatically and are often labeled fat-free, low-fat, fat-reduced or low-calorie. However, to compensate for the lost flavor and texture that the fat provided, sugar and other ingredients are often added. ... Therefore, many diet foods end up containing more sugar and sometimes even more calories than their full-fat counterparts. Instead, opt for whole foods like fruits and vegetables. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #nodietfoods #healthy2021 See more

16.01.2022 Challenging week.....:!

15.01.2022 Today is International Nurse Day and this year it is even more important that we celebrate and thank our nurses! WHO also designated 2020 as the Year of the Nurse and the Midwife in recognition of the contributions they make and the risks associated with nursing shortages. Thank you so much to all the nurses not only in my local area, state and country but also worldwide. #internationalnurseday #2020yearofthenurseandmidwife #worldhealthorganisation #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath

15.01.2022 Did you know we are happy to have a 15 minute phone consult with you to discuss how we can help you out and it is FREE? Wed love to have a chat so book in today https://peaknaturalhealth.com.au/book-now/ #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #free15minconsult #freeconsult

15.01.2022 The clinic is now closed for the week but you can still make appointments online for next week! Just click on the link below and it will take you straight to the Book Now page. Hope you have a lovely weekend! https://peaknaturalhealth.com.au/book-now/

14.01.2022 Shop from the comfort of your home! To make it as easy as possible for our clients weve opened our online shop with everything you need for the coming winter and some of our favourite products. https://peaknaturalhealth.com.au/store/

14.01.2022 New blog post! Foods that help you fight colds and the flu. https://peaknaturalhealth.com.au/foods-to-fight-colds-and-/

14.01.2022 Shop from the comfort of your home! To make it as easy as possible for our clients we've opened our online shop with everything you need for the coming winter and some of our favourite products. https://peaknaturalhealth.com.au/store/

14.01.2022 It's Men's Health week this week. To all men... please check yourself! Your health is so important and shouldn't be ignored or something "to do" only when you are showing worrying symptoms. We'd love to see you for a check up and to help you get back to your best. To start, you could get a Well Man blood test done which checks all the essentials and is a good point to start from. What makes it even easier is you can follow the link below, order the test and pay for it o...nline. https://www.i-screen.com.au/tests/well-man-blood-test/ See more

14.01.2022 technique matters

13.01.2022 We are on a much needed family break so the clinic is closed this week. If you'd like to make an appointment you can book online at https://peaknaturalhealth.com.au/book-now/. Any emails we receive during this time will be replied to on Tuesday 11 August. Hope you all have a great week!

13.01.2022 Its been so cold lately here in Perth. I sat on the front porch yesterday morning under a blanket to have a cup of tea and try to stay warm during a quick break between clients. Ive also been feeling like my body is fighting a cold so Ive upped my intake of Medlab Manuka-C to try and stop it before it sets in. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #vitaminc #manukaandvitaminc #medlab

12.01.2022 We have had some lovely new clients in the clinic these past couple of weeks and so many enquiries about the Metabolic Balance program! If youd like to book an appointment with me just click on the link to book online. I even do a FREE 15 minute discovery call if youd like to learn more. https://peaknaturalhealth.com.au/book-now/

12.01.2022 In the clinic today I am making up a repeat of a personalised cream for a patient. She has found the cream so helpful in treating a skin condition and asked for another batch.

12.01.2022 We have everything to get you started on your eating plan to lose weight, balance hormones and feel fantastic. Our 12 week program comes complete with plenty of yummy recipes, shopping list, tips and tricks, menu plan and ongoing support and coaching. Book now for a free 15 minute discovery consult at https://peaknaturalhealth.com.au/book-now/ #peaknaturalhealth #perthnaturopath #perthnutritionist #metabolicbalance #menuplan #weightloss

11.01.2022 So why do I use 'Practitioner Only' products? The products I prescribe to my clients are: Made from high quality ingredients and raw materials... Therapeutic strength in correct ratios for maximum absorption by the body Clinically effective Quality tested to ensure consistency Free from heavy metals and pesticides Scientifically and clinically researched Get great results! I am confident that by prescribing Practitioner Only products for you I am helping you to achieve better health and quality of life. #peaknaturalhealth #metabolicbalance #naturopathicemotionalrelease #perthnaturopath #perthnutritionist #practitioneronly See more

10.01.2022 Happy new year! Make your new year's resolutions come true and commit to making your wellness a priority for 2021. Book in a FREE 15 minute appointment with Jane so you can discuss with her your goals and health issues and get started on your journey to your "peak" health. ... https://peaknaturalhealth.com.au/book-now/ #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #healthy2021

10.01.2022 BENEFITS OF PERSONALISED NUTRITION After only 2 WEEKS on her individualised Metabolic Balance plan this lovely client has released 3.2kg and an amazing 18cm! Before coming to see me she had done a 3mth generic weight loss program and was going to the gym 5 times a week, In 3 months she had only lost 2kg and was deflated. Taking a full health history, completing pathology, looking at her food likes and dislikes as well as her body composition, we were able to provide her... with a complete nutrition program (without any exercise in the first 2 wks). She is THRILLED with the results so far. Getting an individualised plan that is specific to you really works! These results show just how fantastic Metabolic Balance is. If you are struggling to lose the kilos and want to find that long lost energy then leave a DM or book in for a FREE 15 minute phone call with Jane to discuss how we can help you. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #beforeandafter See more

09.01.2022 Grabbing a quick MB lunch between clients. 4mins to prep and has to be one of my favs! As a coeliac I prefer corn thins to g/f bread, especially when topped with goats cream cheese and dill. Kept the salad super simple as short on time today. Might sneak in some sweet blueberries or mango to munch on before my next client.

09.01.2022 Excited to give a husband and wife team their personalised meal plans today as they embark on their journey to wellness and weight loss. Love seeing couples, whether it be husband and wife or father and daughter etc, complete their journey towards peak health together. If you are interested in finding out more information book in a FREE 15 minute telephone consult to learn more. #peaknaturalhealth #perthnaturopath #perthnutritionist #metabolicbalance #personalisedmealplans #weightloss #peakhealth

09.01.2022 Just love my oils and how easily we can use them for the family. My 11yr old just ran in saying mum quick, I need helichrysum....... As I immediately went for my oil stash, I was able to ask who was bleeding and from where. Helichrysum is great for stopping bleeding, so this is usually an oil we store in the kitchen. ... Do you use oils at home? If so whats your favourite?

09.01.2022 With winter season on its way and everyone taking extra measures to look after their health at the moment Ive put together a comprehensive Immune Support package that works with diet and an easy to follow protocol. Currently 25% off for the next two weeks with a free acute video call consult available to personalise your care. https://peaknaturalhealth.com.au/p/immune-protocol-package/ #supportlocal #shareandlike #immunesupport

09.01.2022 Tip 3: Think Smaller Portions Serving sizes have ballooned recently. When dining out, choose a starter instead of a main, split a dish with a friend, and don’t order supersized anything. At home, visual cues can help with portion sizes. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. By serving your meals on smaller plates or in bowls, you can... trick your brain into thinking it’s a larger portion. If you don’t feel satisfied at the end of a meal, add more leafy greens or round off the meal with fruit. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #smallerportions #healthy2021 See more

08.01.2022 Oh my!!! Came into the office early to get some personalised meal plans completed and was a tad surprised to see breakfast being delivered!!!!

08.01.2022 We wish you a wonderful, safe and healthy Christmas and new year!

07.01.2022 Another amazing result from a client doing the Metabolic Balance program. My client released 14kg and 29cm in 4 months. Although most clients focus may be predominantly weight loss they are amazed at all the health changes that happen - so much more than just releasing weight.

07.01.2022 Welcome to Peak Natural Health - a quick video of our clinic in beautiful Roleystone WA

07.01.2022 It is monthly scan and weigh day today and we wanted to share with you the amazing results that Emily has achieved. Emily started Metabolic Balance at the end of January 2020 and since then has released over 10kgs, lost 26cm and more importantly feels so much healthier, has more energy and is a lot happier. Well done Emily you should be incredibly proud of your results.

06.01.2022 Doesn't this weather make you want to curl up in front of the fire and read a book? What are you reading right now? Any good recommendations?

06.01.2022 We love these before and after photos of our clients. Their results are so amazing! This gentleman released 10kg and 20cm. Metabolic balance is based on the hypothesis that a number of different enzymes and hormones are required for the digestion of different foods. Every persons body has the capacity to produce these substances, just as they are described in current biochemistry textbooks. In order to make this possible, all the necessary components must be supplied in ...the diet - problem being there are SO many different diets out there.... Anyway, once these enzymes and hormones are back in balance, the body is able to use its own internal signals to decide which additional foods are needed to maintain this rebalanced state of metabolism into the future. Here at Peak, when looking at diets, we offer a truly personalised service that looks at your body chemistry and links that with food chemistry to achieve a personalised nutrition plan for you. Interested? Why not schedule a free 15min call to find out more? #menshealthweek See more

05.01.2022 Last week we had our end of month check in with all our clients and there were so many amazing results coming through the clinic! For example, after only 4 weeks of being on her personalised menu plan our client has released 8.8kg and 27cm. So fantastic and really goes to show that an individualised plan really does work. Well done! ... #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #beforeandafter See more

04.01.2022 Everything has changed but nothing has changed! We are still available for appointments and accountability for your health. We offer the world renowned Metabolic Balance Program which supports your immune health, balances hormones and helps you lose unwanted kilograms. All plans are fully personalised and can be completed in the comfort of your own home. We are currently also offering a budget friendly membership option for those wanting to keep a track of their health and reduce isolation snacking. For a free 15 minute phone health assessment click here https://peaknaturalhealth.com.au/book-now/

04.01.2022 We tend to recommend Rye bread for most (not all) people undertaking the Metabolic Balance Program with us. Here is some interesting information on it!

03.01.2022 We are on a much needed family break so the clinic is closed this week. If youd like to make an appointment you can book online at https://peaknaturalhealth.com.au/book-now/. Any emails we receive during this time will be replied to on Tuesday 11 August. Hope you all have a great week!

03.01.2022 Had the loveliest review last week from a client! I have only known Jane for just over a month, but am already so grateful to have her in my life. From our very first phone call, I felt a connection and could feel that Jane genuinely had my best interests at heart and is in her field of expertise for a reason. She knows her stuff but equally as important, makes you feel safe and assured that she has your back. I feel energised every time I see Jane and for the first ti...me in a long time, I am actually excited about my future and optimistic about renewing my health and wellbeing again. Jane is an energy of light and positivity, every session together explores new possibilities and discovers new depths. Our time together is well worth the 1 hour drive to and from my sessions. Even a short amount of time with Jane is time well spent. I’m so happy I found her and made the decision to work together. It's only just the beginning and I can’t wait to see where it takes me. Thank you Jane for supporting me every step of the wa!" #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #review See more

03.01.2022 It is Mens Health Week! We are here to help you turn your health around and achieve your "Peak Health". Make a booking today at www.peaknaturalhealth.com.au

01.01.2022 Joyce came with significant menopausal symptoms including hot flushes and severe night sweats which would leave her alternating between fan on/fan off. Her hormones were out of control leaving her exhausted and emotional. Combined with the desire to lose weight she did the Metabolic Balance program and had some amazing results. Within a few weeks she saw positive changes and over 7 months she lost over 20kg and felt like a new and improved version of herself. Not only did she balance her hormones but balanced her emotions and 2 years on she is still maintaining her weight loss and has embraced the Metabolic Balance lifestyle. #naturopath #nutritionist #peaknaturalhealth #perthnaturopath #roleystonenaturopath #weightloss #metabolicbalance #beforeandafter #20kgloss #masteringmenopause

01.01.2022 So lovely to hear from clients who see benefits from changing eating habits for their whole family! Book in today for a FREE 15 minute discovery call with Jane to learn how she can help you. https://peaknaturalhealth.com.au/book-now/