Peak Performance Training & Coaching | Sport & fitness instruction

Peak Performance Training & Coaching

Phone: +61 457 636 594

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• Sport & recreation
• Sports & fitness instruction
• Performance & event venue
• Sport & fitness instruction

15.01.2022 Tristan getting it done on the focus mitts. Ready for his basketball tournament in February.

08.01.2022 Speedball is an exercise that works the whole body symmetrically. Main benefits are endurance, fat loss, Shoulder girdle strength, coordination and concentration and is great for injury rehab as its high intensity and low impact.

01.01.2022 Welcome to the Peak Performance group page! Peak Performance Training & Coaching Was designed to PROMOTE health, fitness & general Wellbeing. ... Whether your training at a high level in a particular field, specialising in one area or just looking for a healthier more active lifestyle. Peak Performance will provide the training and support you need. Specialising in : One on one Personal Training Group sessions Punchfit or Boxersize Sprinting training Plyometric training Beach Training Massage Nutrition Mindset. Follow our page @ www.facebook.com/peakperformanceaus For updates on sessions Promotions and ideas on how you can perform at your Peak everyday!