Linda Benn- Peak Performance Consultant & Corporate Wellness Change Agent in East Brisbane, Queensland | Personal coach
Linda Benn- Peak Performance Consultant & Corporate Wellness Change Agent
Locality: East Brisbane, Queensland
Phone: +61 412 586 528
Address: Northcote St 4169 East Brisbane, QLD, Australia
Website: http://www.peakperformanceemployees.com
Likes: 641
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25.01.2022 Wishing you all a very merry Christmas, enjoy quality time with family and friends filled with much love, laughter, fun, joy and adventure now and throughout the holiday season. May 2019 bring abundance, success, prosperity, happiness, love and gratitude for you. Love & blessings Linda
24.01.2022 Meditation in the workplace has been shown to produce many benefits for both companies and their employees. Many leading companies in the U.S., including Apple, Google, Yahoo, Nike and many others, have embraced corporate meditation classes and mindfulness trainings to reduce stress, develop a calm mind, heighten awareness, increase focus and productivity of their employees. Here is how your Company can Benefit from our Mindfulness Meditation Program:... 1. Employees will have better mental focus Many research studies have shown that mindfulness meditation increases our ability to focus. 2. Reduced absenteeism Many pressures and demands of todays workplace can cause a range of physical and emotional illnesses. 3. Better stress management Research on meditation and mindfulness has shown that when practiced regularly, participants are less affected by stress related illnesses compared to those who dont engage in such practices. 4. Reduced staff turnover Happy, motivated, and encouraged employees are less likely to leave. 5. Higher staff morale Providing self-care tools and reducing stress in the workplace means your employees will be more satisfied and feel more positive about your organization. 6. Higher productivity With the daily practice of self-care and utilization of effective stress management techniques, your staff will be more able to think clearly, make better decisions, and overall improve their performance. www.peakperformanceemployees.com #lindabenninternational #mindfulness #meditation #wellness #corporatewellness #coach #health #fitness #stress #workplace #wellbeing
23.01.2022 Check out these 100 Women of Influence by Industry https://bit.ly/2FZ71jl #EmpoweredWomen #CareerWomen #WomenInfluencer
22.01.2022 Interesting article explaining how this Technology is helping to transform our mind and body to create healthy mental health & happiness. It is working on our brainwave patterns to help with stress and sleep management. The brain and neuroscience is an important area to understand and how we can reduce the stress in our lives. Enjoy.
21.01.2022 Happy 2020, this will be an awesome, high energy year of awakening, expansion and progress. what are you goals? What is your highest intention for 2020? comment below
21.01.2022 ... and it won't feel like work at all. If you've found your lifework, give yourself a pat on the back! #LindaBenn #LindaBennInternational #BENNmethod #FunFactsWednesday #WellnessWednesday #holistic #wellness #balance #selfcare www.lindabenn.com
20.01.2022 Please like and follow me on my other page https://www.facebook.com/lindabenninternational/ which is where I hang out more and post announcements of upcoming events. My 5R Renewal program is for corporate woman who are burnt out, stressed and feel stuck in their career. Starts Feb 20/2/2020
20.01.2022 I would like to share a protection prayer that I have used for years. It is very timely as we experience these devastating fires in Australia. It is each of our responsibility to clear our own negative emotions on a daily basis and not project or blame anyone or anything. If the word God doesnt resonate with you, please replace it with what feels in alignment in your heart. Protection Prayer... Dear Father Mother God Surround me with the white light of the Holy spirit A gold light of God centeredness A purple light of spirituality & A sliver light of the higher consciousness Cement my intellect to my emotions & release all negativity from within & keep all negativity from within These things I ask in God's name.... AMEN See more
20.01.2022 Why having resilience is important for our every day health and wellbeing.
19.01.2022 Had the opportunity to interview Dr Phil while in LA in November. We share the same philosophy of the mind/body connection and how our thoughts and stress affect our physiology that can create illness/ disease when out of balance. #drphil #peakperformanceemployees #wellness #corporatewellness #health #lindabenninternational
18.01.2022 Gratitude helps you to grow and expand gratitude brings joy and laughter into your lives and into the lives of all those around you...eileen cady
18.01.2022 Have you heard of the healy device? This is a revolutionary device that will assist you to take your health & wellness to the 5D. Watch this video on the science of how it works. LMK if you have questions or want to experience it for yourself. https://youtu.be/eVX-ZIlYEfw
18.01.2022 When people spend over one-third of their lives in offices, it's essential to ensure that they work in a happy and productive environment. These days we hear news about office bullying, unfair practices, data theft, demise due to work pressure and high employee attrition rates. If we dive deep, all these stem from stress arising out of dissatisfaction. Common reasons for leaving the company persists to be the feeling of being unappreciated and undervalued. Maybe they are. Whi...ch is why exit interviews play an important role by providing valuable insights into the organization's operational structure. When companies focus on building brands, it must also focus on building employee relationships. A happy workforce is necessary for creating inspiring leaders and for achieving stellar results. To get more details on how to handle and recognise a disgruntled employee, please visit: www.peakperformanceemployees.com #lindabenninternational #peakperformanceemployees.#mindfulness #meditation #jetlagrecovery #stress #wellness #workplacewellness #corporatewellness
15.01.2022 Self care tips where I am speaker # 4 on this speaker summit
14.01.2022 In life, certain qualities will help us achieve our goals and experience success. One of these qualities is resilience. This article looks at what resilience is, why we need it and how we can develop more of it. **What Is Resilience?** Resilience is the ability to adapt when something difficult happens in our lives. It means being to able to bounce back after trauma or a painful experience.... Resilience is about not giving up despite any adversities we encounter. No matter how difficult a situation or task is, you find a way to go around it, solve it, or simply do it. Its that extra oomph so youre able to overcome hurdles and setbacks. **Why Do I Need Resilience?** Resilience helps you by giving you a can-do attitude in life. Youre able to say Yes! to challenges, confident in the knowledge that you can do all things even though youve never tried them. When the going gets tough, you get going. You believe in yourself. You dont give up easily. You approach problems with the confidence that you can solve them. You may bend, but you will never break. Children are extremely resilient. When they fall, they get back up right away. They find ways to entertain themselves. They learn from their mistakes and keep trying. However, over the years a childs resilience can diminish. This is common for most humans especially when there is unresolved childhood trauma that may trigger us as adults. **How Do I Develop Greater Resilience?** Lifestyle changes, such as learning relaxation techniques or learning how to say No can help you develop more resilience. So can looking after your physical health - ensuring you get enough sleep and eating a balanced diet. Resilience can also be learned. Consider working with a coach such as myself. I can help you with my 5R Renewal program. The 5R Renewal program is a branch of the BENN Method which I developed. The purpose of the Benn Method is to help burnt out professionals have a stress-free life, which in turn increases their energy, focus, productivity to have resilience and balance in all areas of their lives. The BENN method is a healing modality incorporating the 5R Renewal program, which is a 5-step process to holistically connect people back to their true authentic self of love, joy, peace, and freedom. Learn more about the 5R Renewal Program and the BENN Method and how you can grow in resilience book a chat with me today!
14.01.2022 Are you feeling stressed, anxious and in fear with the COVID-19? Join me tonight at 7pm AEST to bring calm and clarity back into your life. click on the link https://zoom.us/j/4389231100 Free online meditation
14.01.2022 Unfortunately, workplace stress is very common in the present days of highly demanding jobs. Theres even plenty of research that shows the effect of chronic stress on your health. Linda Benn can help you re-energize your body to overcome fatigue and stress in order to be ready for a new day. Visit www.lindabenn.com #LindaBenn #LindaBennInternational #BENNmethod #FunFactsWednesday #WellnessWednesday #holistic #wellness #balance #selfcare
13.01.2022 Listen to this video with an open mind. It gives much clarity on what we are experiencing at this time. Exciting times ahead. Remain calm and raise your consciousness and vibration :)
12.01.2022 Do you need to feel some certainty with the current situation? This crisis will be over sooner than what is suggested. Ride this wave and stay up on your surfboard. Have faith & trust and enjoy this quiet time.
11.01.2022 Easy tips to reduce stress any time, any day to help you build resilience.
10.01.2022 Speech I did for the Women in Consulting group in 2015 on Jet Lag recovery & Stress reduction tips for corporate.
10.01.2022 When you start to love yourself more each day, it's amazing how your life gets better and transforms. You feel better, you get the jobs, money and relationships you want. Be intentional with your love and life. You need to focus on loving yourself if you desire to have a phenomenal life. RSVP to join me in Mowbray Park to share this special day (numerology) and get int touch with the love that you are inside.
09.01.2022 Do you ask how each of your employees feel each day? A friend of mine who has a company with about 15 employees. He told me every morning he goes around the office to ask every person how they are that day? If he senses that they are dealing with something personal or emotional, he delegates all calls to be diverted to someone else in the office to give time and space for that person. Now, that is a well tuned CEO who cares about his people to help them thrive. All his employees have been working with him since the beginning and no one resigns. If more CEO's could connect with their people on a heart level then staff retention and productivity would be 100%. Open your heart, be authentic and let people know you genuinely care about them.
09.01.2022 In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair. Howard Thurman
08.01.2022 FREE Online support group to connect with each other and share uplifting tips during this challenging time. Its our conversations & connections that will bring us together as a community to ride this wave that we are all experiencing. The intention is to keep this conversation uplifting and empowering to walk away feeling happy, inspired and have hope. "Happy Hour with Linda Benn using the Benn Method" Every day at 11am AEST & 6pm PT... Click on the link below. Join on any day and stay for as long as you choose. The call will be approx 1 hour Starts tomorrow Saturday March 21 at 11am Brisbane time Please share this link with friends thank you
05.01.2022 A good voice about Linda is heard everywhere. See what Jim has to say about Linda's work! #peakperformancemployees #lindabenninternational #stress #mindfulness #meditation #jetlagrecovery #fitness #wellness #workplace #employees #health
05.01.2022 Meditation Meditation can be great for stress reduction. According to research reported by Psychology Today, meditation has the following benefits: Increases positive emotion Decreases depression... Decreases anxiety Decreases stress Make a list of everything you can do that de-stress's you :) #BENNmethod #wellness #lindabenninternational
04.01.2022 Are you emotional eating while stuck at home? or constantly checking your phone for messages? Scrolling FB and Instagram? or binge watching Netflix? Join me live to find out how my 5R's of Release, Realign, Restore, Rebalance and Re-energize can help break these behaviors and patterns. FREE zoom call at 7pm tomorrow and then next Monday at 1.11pm AEST or 7.11pm PT Sunday... RSVP using the link below or send me a DM for the zoom link. Look forward to seeing you soon
04.01.2022 Great article with tools to integrate into your daily routine to reduce stress and feel in control.
04.01.2022 How I helped a Corporate tech company in Silicon Valley to reduce their sick leave and loss of productivity. Being onsite I could work with each employee and stakeholder who required priority assistance on the spot.
03.01.2022 Global meditation to raise the consciousness and end the suffering on the planet. Join us at 1245pm Australia time.
03.01.2022 Starting this Friday May 1 is 21 days of customized meditations. You email me what you want to work on and I create a meditation specifically for YOU If you want to learn how to meditate or go deeper in your healing practice, this 21 day challenge is for you. Click on the link to join and I will send you details :)... https://lindabenn.com/se/21-days-of-customized-meditations/ See more
03.01.2022 Visiting Sydney to attend the jtfoxx business 2 day seminar. Lots of ideas to implement plus always wonderful to catch up with friends too
02.01.2022 Since we are still waiting for the gyms to open. Here are some tips to keep active while at home. #stressrelease #wellness #health #reducestress #selfcare
02.01.2022 What you can do during self isolation. Enjoy the slower pace as life will be very busy again soon
01.01.2022 Tapping into an employee's discretionary energy... want to know more about it? Read here https://bit.ly/3jJeDFc #employee #energy #wellnesscoach
