Sally B | Sport & fitness instruction

Sally B

Phone: +61 411 090 803

Address: Linton Road, Attadale 6156

Website: https://www.peakperformancehypnocoaching.com

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24.01.2022 Self-doubt, anxiety, negative thinking all have the potential to suck the joy out of your life. And, if left to snowball, this can destroy your career. The good news is that the solution all starts with you.... Book your FREE strategy session with me to discuss how you to bring joy and happiness back into your life so you will be performing with mental toughness and confidence in no time. https://calendly.com/peakperformancehypnocoaching/call

22.01.2022 What do you think of my new branding?

20.01.2022 Here's a sneak peek of my article Mental Preparation for Runners - How to be Mentally Tough in the latest edition of Run With The World. And, if you're not already a member of the group you should check it out. There are some great events to get involved in.

18.01.2022 The ability to speak clearly and rationally at times of stress often eludes many of us. And, oftentimes, anxiety kicks in and takes over directing an arra...y of physical reactions. The good news is that it doesn't have to be a permanent state. You can regain your POWER to speak your truth without fear, worry, and anxiety by using hypnosis.

16.01.2022 Forgiveness is like an inner de-cluttering. It clears the way for new opportunities.

14.01.2022 How empowering to be able to avoid going under general anaesthetic for minor dental work.

13.01.2022 'Hoping' things will change is only keeping you STUCK. . . Yes, that's right. ... There are people around you who are singing your praises and pointing out all your brilliance but for some reason, you just don't feel it yourself. . . You've lost that winning feeling. And, you want it back. . . Great news...you can get it back. If you really want it. . . But, ask yourself this: "How much longer am I willing to live with feelings of doubt and anxiety?" "What is that I need to do to overcome the constant negative thoughts that consume me?" "What is it I want to feel instead?" "How much do I want to change this?" . . If you're ready to take action and shift out of your current stuck state book a free call with me and we can discuss how I will help you get back on track. What have you got to lose I'll pop my calendar link in the comments.

13.01.2022 Massive day for day 2 of the @gkendurance development squad camp- starting with a long ride and run off the bike in the rain, followed by a messy bike maintenan...ce session and tacos!! We enjoyed a mental strength zoom session with Sally Barker, a brisk swim in the ocean, followed by a brilliant outing to archery tag and topped off with dinner at Albies and then home for cake. I’m exhausted just typing it out. So glad Isabella could join us today .. Bring on day 3 ! @ Dunsborough, Western Australia See more

10.01.2022 Is time the only thing you focus on when working towards a PB?

10.01.2022 No, It's not mine. A client with driving anxiety, who was driven to her appointment last week by her husband, turned up to her appointment this week in a car s...imilar to this. Yes, she bounced out of the driver seat with the biggest smile on her face. She can now get back to doing the things she wants to do without relying on others to drive her around.

07.01.2022 Performance anxiety really sucks. When I think back to all the lost opportunities in my life because I just couldn't get the words out to ask a question, speak up when I knew I had something valuable to say, or put myself out there to achieve a big audacious goal I had set it saddens me that I didn't get help years ago. I remember a time at university when I had to stand in front of my peers and give a presentation. My heart was beating so fast and loud that I thought it ...was going to jump out of my chest. I was soaked through with sweat. I could barely breathe. And, of the words that I did manage to get out not many of them made sense. I just wanted to get out of there as soon as I could. When it was over I grabbed my things and ran out. Unfortunately, many athletes also suffer from performance anxiety and it has the potential to ruin careers. Actually, when I was working as a television reporter, anxiety about going to work and performance anxiety became so bad I had to walk away from my career. Thankfully, I no longer suffer performance anxiety due to some powerful therapy that I underwent, which sparked my change of career and set my path to training as a clinical hypnotherapist, sports hypnotist, and peak performance mindset coach. So, I have been able to turn what was an awful and often crippling condition into something wonderful, so now I can help athletes eliminate performance anxiety and self-doubt so they can compete with mental toughness and confidence. If you are curious as to how I can help you, simply send me a PM and we will book a quick chat.

06.01.2022 Self-Doubt, Anxiety, Negative Thinking, Performance Slumps, or Injury Blocks have the potential to destroy your sporting aspirations. . .... You see, your mind controls your body, so you must commit to being as dedicated to training your mind as you are to training your body. . . Mental training is like going to an 'inner gym' within your mind, which builds and strengthens your mental muscle. . . So it makes sense, doesn't it, that embracing daily mental training will prepare you for all the possibilities that come your way and also helps you cope positively with the unexpected, rather than becoming 'psyched out'. . . Need help with that? . . Send me a PM and I'll help you set up your 'inner gym' ...

05.01.2022 From my profile message, is it clear to you what I do and who I help? Let me know what you think. Hint:

02.01.2022 Forgiveness - Can it help you finally achieve your goals Having all the strategies in the world won't be enough if you are living with guilt, resentment, blame, or regret because you will struggle to successfully transform yourself and your life unless you give yourself permission to let the go of the past and forgive. You see, when you're consumed by these negative emotions they are stored in the mind and body, and in time they will manifest negatively and show up as healt...h, career, and relationship challenges. So, ask yourself, is there someone or something I need to forgive It could be a family member, a friend, an ex-partner, a teammate, a coach, or even yourself. Forgiveness doesn't mean you're okay with what was done, it simply means you're choosing to no longer suffer from the attached negative thoughts and feelings that impact your life. Remember, forgiveness is not for others to feel better. It's for YOU to feel better. The person never needs to know you have forgiven them. The most important thing here is for you to forgive and release any emotional attachments. You know it's time to let go. It doesn't matter how you do it, you just have to release it. Write a letter and then burn it ... release it into the ocean at sunset ... Or, send me a PM and I'll help you. Get all that resentment out until you feel a sense of peace, calm, and weightlessness. Believe me - just like de-cluttering your home allows for new energy, so does forgiveness. It's like a deep inner de-clutter that clears the way for new opportunities. And, you just might find that those invisible obstacles that have been preventing you from achieving your goals no longer exist.

02.01.2022 Today, a client phoned in the best reason for rescheduling an appointment. He woke up poorly after spending the weekend catchup with and socialising with frien...ds, who he had been too anxious to see or even speak to for the best part of two-years. This young chap now has such a bright vision for his future and oh boy has he jumped right back in and isn't looking back. And, to think that at the start of his first session he said he was sceptical about whether hypnosis would work for him. Hypnosis isn't magic but the results can be magical.