Peak Performance PT | Sport & recreation

Peak Performance PT

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24.01.2022 7 Reasons Why An Exercise Routine Can Boost Other Areas Of Your Life

21.01.2022 It’s never to late to start. Whenever a mountain looks too big, think of your future self looking back. Often we avoid starting or procrastinate because we are looking at the bigger picture, and thinking how am I going to get there? Visualise your future self, and then work backwards. Set realistic goals, manageable tasks, and give yourself a little bit longer than you usually would. Too fast, too soon = yo-yo cycles and burnout. Chip away at your goals and always trust that your effort is contributing to your mountain (too avoid self doubt and quitting)

08.01.2022 Choose habits and routines that align with what you want for yourself. The process + journey is just as important (if not more!) as the destination