Peak Performance Physiotherapy in Gymea, New South Wales, Australia | Sport & recreation

Peak Performance Physiotherapy

Locality: Gymea, New South Wales, Australia

Phone: +61 2 8544 1397

Address: 10-12 Gymea Bay Rd 2227 Gymea, NSW, Australia

Website: http://www.peakperformphysio.com.au

Likes: 698

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• Sport & recreation
• Physical therapist

25.01.2022 Lack the end range hamstring strength - - Try this exercises -... - (1) STANDING CYCLE w/Ball squeeze - the ball gives you feedback if you’re using hamstrings. And the box gives you an idea of whether your clearing the cycle - - - - By lacking the ability to get heel to bum, it’ll have an affect on your ability to efficiently strike the ground under you. And thus, you will strike in front of you. Which will slow you down and overload the hamstrings inappropriately - - - - #hamstring #strengthtraining #prehab #rehab #correctiveexercise #glutes #running #run #sprint #trackandfield #physiotherapy #physiotherapyclinic #physiotherapy_world See more

24.01.2022 WHAT A TEAM . . . Peak Performance wouldn’t be where it is today without these amazing superstars ... . . . #christmas #peakchristmas #christmasfun #friends #family #bestemployees #cronulla #christmasparty #peakteam #team #teamwork #teamworkmakesthedreamwork #physiotherapy #pilates #administration See more

23.01.2022 PHYSIO GRADUATION - - After an up and down rehab journey, @zoe_zantey has finally ticked off all return to sport criteria and can finally dance with no restrictions!! -... - - Well done @zoe_zantey - - - #physiotherapy #rehab #ankle #ankleinjury #physiotherapy_world #dancing #performingarts See more

21.01.2022 Ankle rehab It’s not just calf raises @issyrenniesurra is a full time dancer at @ettingshausenspro . She’s got A LOT of rehearsing coming up for their graduation show INSTINCT and needs her ankles to be in top condition Here we can see her demonstrating an exercise for her ankle that combines dance technique with functional movement and ankle stability training. ... If she was a soccer player she’d probably be given a very different exercise to work on. We don’t just treat the injury, we treat the patient! #exerciseismedicine #sportspecifictraining #dancerehab #dancephysiotherapy #anklerehab #fulltimedancer #functionalmovement #shirephysio #motionislotion #sportsphysiogymea #dancephysio #gym #sport #dance

21.01.2022 WE WANT YOU - - If you’re looking for a place to have fun whilst you do what you’re passionate about. Then send us your CV -... - If you know anyone who is interested Tag Share Comment - - We can get in touch and let you know more about the position and what we can offer - - - #physiotherapyjobs #physiotherapy #workplace #work #resume #cv #sydney #sutherlandshire #physioclinic See more

20.01.2022 Glute and Trunk stability strength - - The band adds an extra element into this simple exercise -... - #glutebridge #glutesworkout #trunkstability #physioexercises #exercises #bootygain #strength #rehabilitation #golf #soccer #running #runner #sprint #physio #physioclinic See more

20.01.2022 Get to know your Peak Team . . . Enjoy this short snippet of the Peak Family ... . . . #Physiotherapy #physio #physios #shirephysios #shirephysiotherapists #physiotherapists #gymeaphysio #gymeaphysiotherapy #sportsphysiotherapy #womenshealthphysiotherapy #physiotherapyforall #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesbody #gymeapilates See more

19.01.2022 On the weekend Kev went down to Wollongong to compete in the open men’s 100m race and timed a PB (Personal Best) - - His first ever run last season was 13.75seconds, but on the weekend he achieved 12.69s Kev is in LANE 1 (furthest from screen)... - - To put this into perspective, Usain Bolt (fastest man alive) holds the world record at 9.58s - - He has been working hard over the pre-season with @track_speed_development - - From the Peak fam, congratulations @kv_physio - - #athletics #littleathletics #theshire #trackandfield #fitfam #physiotherapy #100m #racing #athlete #gymea #cronulla #sylvaniawatersathleticstrack See more

18.01.2022 FOREVER LEARNING TO PROVIDE THE BEST LEVEL OF CARE FOR ALL OUR PATIENTS . . . Thermoplastic splinting tutorial.... for anyone needing a finger splint post finger injury (dislocation, subluxation, fracture) the Peak team is here for all your needs ... . . . #learning #learn #professionaldevelopment #thermoplastic #finger #fingersplint #fingerrehab #splinting #splint #splints #handsplints #course #tutorial #physios #strivingformore #physiotherapy #physios #gymeaphysiotherapy #shirephysio See more

17.01.2022 Core training at it finest!!! . . . @hayleyysanderson_ demonstrating a fantastic core exercise! ... . . . #core #abdominal #abworkout #abdominals #coretraining #vsit #situp #abdominaltraining #strengthtraining #strength #situps #gymnastics #shiregymnastics_rg #shiregymnastics #sportsphysio #sportsphysiotherapy #physio #physiotraining #physiotherapist #gymeaphysio #sydneyphysio #shirephysio See more

16.01.2022 #rhythmicgymnastics #rhythmic #rhythmicgymnast #gymnastics #kneeinjury #physiotherapy #physiotherapyclinic #peakperformance #powerband #sport

16.01.2022 WHAT A NIGHT . . . It was an absolute honour to be one of 13 finalists in the Health Improvement Category, in a section that had over 280 nominees. ... . . Whilst we didn’t take home the trophy, it is an absolute pleasure working alongside such amazing colleagues and friends. Peak is more than just a team we are a family! . . . Thank you to all our wonderful supporters! Peak wouldn’t be where it is without you all! . . . Bring on 2021! . . . #sutherlandshirebusinessawards #surherlandshirebusiness #shire #sutherlandshire #sutherlandshirefitness #physiotherapy #physiotherapist #gymea #gymeaphysio See more

15.01.2022 DEEP HIP EXTERNAL ROTATOR STRENGTH TRAINING . . @lara_b_dancer working hard and demonstrating absolute class! Nailing her rehabilitation! .... . #strengthtraining #strength #coordination #externalrotation #deephiprotators #gluteal #gluts #gluteworkout #gluteworkouts #dance #dancer #turnout #ballet #strong #rehab #dancephysio #dancephysiotherapy #consistency #exercise #strengthandconditioning #hipworkout #strengthtrainingforwomen #strengthathlete See more

15.01.2022 @kyla.k.dance working hard on her gluteal strength . . . #gluts #gluteals #gluteworkout #glutes #turnout #hipextension #exercise #strength #strengthtraining #strengthandconditioning #strengthtrainingforwomen #strengthening #dance #dancer #dancemedicine #rehabilitation #dancerehabilitation #dancerehab #sportsphysio #physio #gymeaphysio

14.01.2022 Starting the morning off with a bang..... scapular thoracic strength training with @cuil_rathain ..... flying through her shoulder rehab post surgery . . . #shoulder #scapretraction #retraction #shoulderstrength #retraction #lats #traps #rhomboids #backstrength #backworkout #backworkouts #shoulderrehab #shoulderworkout #postopshoulder #postoprecovery #postop #physiotherapy #physio #physicaltherapist #physicaltherapy

13.01.2022 BIRTHDAY CELEBRATIONS IN THE CLINIC FOR SHANNON! HIP HIP HOORAY .... . . #birthday #birthdaycelebrations #party #cake #bday #happybirthday #birthdayfun #peakperformance #peakfam #physio #sportsphysio #gymeaphysio See more

13.01.2022 At Peak Performance, we are all about having a good time - - @kv_physio thought he would try an @alexanderwborg pose ... - - - Send in your attempt - - #dancersofinstagram #dancechallenge #pose #physiotherapy #sportsphotography #physioclinic #goodvibes

12.01.2022 ABDOMINAL WORKOUT ..... working hard through the rectus abdominis, obliques and transverse abdominis . . . @jakopingo making it look too easy ... . . . #abs #abworkout #abdominals #absfordays #bringontheabs #transverseabdominis #rectusabdominis #obliques #abdominalworkout #abdominal #corestrength #core #poise #determination #precision See more

11.01.2022 HAPPY BIRTHDAY @lucy_k82 . . . We hope you had a brilliant day! We are so lucky to have you as our head of command! ... . . . #happybirthday #birthday #bestemployees #peakfamily #peakperformance #gymeaphysio #physio #shirephysio #physiotherapy See more

11.01.2022 Check out a little sneak peak into what @peakperformanceprehab is all about!!! #repost @dancematterspodcast on YouTube ... Our episode 6 guest is our latest addition to YouTube. Amanda is a former professional ballerina turned Pilates instructor. Head over to YouTube and watch her run through an important prehab exercise for all dancers. . . . #dance #dancer #prehab #rehabilitation #physiotherapist #physiotherapy #pilates #pilatesinstructor #dancersofinstagram #exercise #strength #flexibility #recovery @peakperformancephysiotherapy @pilatesatpeakperformancephysio @dancingsienna @amandasommervillepilates @ashmary @blochau

10.01.2022 CHOOKAS TO THE AMAZING DANCERS @sydneydanceco FOR OPENING NIGHT OF NEW BREED! . . . It has been a massive year..... so excited for you all the be back on stage! Lulu is loving it ... . . . #sydneydancecompany #sydneydance #sydneydancers #newbreed #dancephysio #physio #physiotherapy #sydneyphysio #carriageworks #teammascot #lulu See more

10.01.2022 A few years ago I attended an orthopedic conference. Answering a question about ankle fusion surgery, one of the doctors on the panel said... You’d rather be a below knee amputee, than have a fused ankle. Stiffness in the ankle can be caused by many things. In the clinic here, it’s something we commonly see after an ankle sprain. Even after ligaments heal and patients are pain free... without proper rehab there can be some residual stiffness in the ankle joint. ... Ankle dorsi flexion (knee over toe) is something we often take for granted. But if you don’t have this motion, it’s very hard to walk normally, squat, lunge and go up/down stairs. With the loss of this movement, the body will need to compensate at other joints and thus the chain reaction of injuries occurs (feet, knees, hips, lower backs etc.) Yesterday I saw a patient who had sprained her RIGHT ankle a few years ago. When she came in she was complaining of pain in her LEFT heel. Because she had lost 50% of her dorsi flexion in her right ankle, her gait pattern had changed and she was overloading her left heel which caused her to develop plantar fasciitis. Not only are we treating her sore side, but also working on gaining back some of the movement she has lost in the other side, to ensure her plantar fascia stays healthy in the future #anklepain #dorsiflexion #mobility #keepmoving #healthyankles #shirephysio #motionislotion #sportsphysiogymea #dancephysio #gym #sport #dance #exercise #exerciseismedicine #rangeofmotion

09.01.2022 Ever wondered what Peak team Pilates is like on a Wednesday? ....... watch to be entertained by your Peak Team . . . #pilates #peakteam #reformer #reformerpilates #matclass #pilatesinstructor #pilatesreformer #pilateslovers #pilateslovers #pilatesmat #pilatesworkout #strength #conditioning #clinicfun #bestworkplace

07.01.2022 THUMBS UP FOR A MONDAY . . . .... #monday #newweek #newbeginning #newstart #rehab #physio #physiotherapy #sportsphysio #dancephysio #rehabilitation #ankleinjury #ankle #tape #taping #anklesupport #gymeaphysio #dance #dancer See more

07.01.2022 HAPPY WORLD PHYSIOTHERAPY DAY TO THESE ABSOLUTE LEGENDS . . . It is an honour to work with such driven, passionate and fun individuals! You are an integral part of the PEAK TEAM! ... . . . Thank you for your endless hard work, commitment and positive energy! . . . #worldphysiotherapyday #physios #physiotherapists #physiotherapy #physiotherapist #sydneyphysio #gymeaphysio #shirephysio #sportsphysio #womenshealthphysio #musculoskeletalphysio #dancephysio #physioforall #proud #peakteam #peakfam #bestteam See more

07.01.2022 Reactive and specific exercises is key to end-stage rehab to ensure you return safely to your sport - - @caitlinnharper from @shiregymnastics_rhythmic working hard to return next year in 2021 -... - #rhythmicgymnastics #gymnastics #physio #kneerehab #kneeinjury #sportsperformance #gymea #sutherland See more

07.01.2022 5 weeks post ACL repair @emilygilmore_ absolutely nailing it!!! . . . Gait re-education work! ... . . . #acl #aclrepair #aclsurgery #walking #walk #aclrehab #aclrecovery #acltear #aclreconstruction #strength #conditioning #walkrehab #sportsphysio #physio #physiotherapy #gymeaphysio #shirephysio #dancephysio See more

05.01.2022 DON’T MISS OUT . . . BRAND NEW JOURNAL ARTICLE PUBLISHED EXAMINING INJURY, ILLNESS AND TRAINING LOAD IN A PROFESSIONAL DANCE COMPANY..... Click on the link below to see full article ... . . . https://meridian.allenpress.com//Injury-Illness-and-Traini . . . #trainingload #journalarticle #article #injury #illness #trainingload #sydneydancecompany #sydneydance #dancemedicine #medicine #furtherlearning #journalofathletictraining #researcher #exphys #physio #dr #proud #futureresearch See more

04.01.2022 Oblique workout with @justmimiiii Awesome exercise to improve core control . . . #obliques #obliqueworkout #abs #abdominals #abdominalworkout #absfordays #dumbell #weighttraining #dancer #dance #dancemedicine #dancerehab #sydneydance #gym #gymworkout #gymlife #sydneydancecompany #sydneyphysio #sportsphysio #dancephysio

02.01.2022 Struggling to get your first pull up - - TRY THIS! Body weight supported pull ups -... - The idea is to play around with the weight you put through your arms vs your legs. The stronger you become, the less support you need from your legs - - - #physiotherapy #pullups #strength #lats #wings #calisthenics #performance #rehabexercise #biceps #performance See more

02.01.2022 Training through injuries - - If you are injured, it’s important that you don’t just rest. And then return to training / competition right away! -... - WHY? Because you can injure something else. It is important to load and prep the body accordingly as we return to activity by placing restrictions in place - - Get the body ready and ease into it. Here we have @steven.skarentzos preparing for his return to soccer in several weeks time post ACL injury - - - - #kneeinjury #rehab #sportsrehab #soccer #physiotherapy #strengthandconditioning #loading #physiotherapist #peakperformance See more

02.01.2022 FOREVER LEARNING . . It was an absolute pleasure having @waifer from @blochau in the clinic sharing her knowledge today! So grateful to learn from the best and have such a great connection to help all of the dancers in the clinic. .... . . Loving the new pointe shoe ‘Symphysis’ . . . #blochau #bloch #pointeshoes #pointework #pointe #ballet #balletdancer #balletshoes #shoefitting #learning #professionaldevelopment #offeringmore #dancemedicine #dancer #dance #dancephysio #sportsphysio See more

02.01.2022 WELCOMING THE NEWEST MEMBER OF THE PEAK TEAM.... LULU . . . Lulu is available for cuddles in the clinic when she isn’t asleep. ... . . . #dog #lulu #happiness #doglife #doglover #doglovers #doglove #gymeaphysio #physiotherapy #therapydog #therapy #mentalhealth #positivity #peakambassador See more

01.01.2022 Working hard to improve knee proprioception via the anterior oblique sling, lateral line and deep frontal line . . . @chloeleong_ @sydneydanceco ... . . . #proprioception #balance #anteriorsling #lateralline #obliquesling #anatomytrains #anatomytrainsinmotion #anatomy #anatomytrainsintraining #anatomytrain #dancer #dance #workout #strength #coordination #theraband See more

01.01.2022 WE WELCOME OUR NEWEST MEMBER TO THE PEAK TEAM @brontetaylorr . . . Bronte will be joining our amazing front reception team members. We are excited to have her join the Peak family. ... . . . #employee #newemployee #physio #physiotherapy #gymeaphysio #gymea #sutherlandshire #sutherlandshirebusiness #peakteam #peakfamily See more