Peak Performance Sports Physiotherapy in Toowoomba, Queensland | Physical therapist

Peak Performance Sports Physiotherapy

Locality: Toowoomba, Queensland

Phone: +61 7 4639 4249

Address: 55-57 Kitchener Street 4350 Toowoomba, QLD, Australia

Website: http://www.peaksportsphysio.com.au

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• Physical therapist

25.01.2022 The day is almost here! We hope you have a fantastic Christmas Eve! We are open today but will be closed for the Public Holidays this Christmas/New Year's period.

25.01.2022 Well done Emilee

15.01.2022 What a day it has been. Today Peak Performance celebrated our annual staff Christmas lunch, Belle's bridal shower and Cathy's retirement Good colleagues are the kind of people you can rely on, get along with, share a joke or two, and ask for help. Cathy you're definitely all of these things. Good luck and all the best for your future venture! We will miss you Catherine Murtagh.

12.01.2022 #PeakSportsPhysio #SportsPhysiotherapy #ToowoombaPhysio

11.01.2022 This week's Thursday Physio Tip is based around Exercise Right Week. Exercise Right Week is a campaign aimed to highlight the benefits of exercise for health and well-being, and to help Australians to understand where to get the right advice for their individual needs. Peak Performance Sports Physiotherapy have Physiotherapists as well as an Accredited Exercise Physiologist on staff. If you require advice in relation to exercise or injury, please do not hesitate to give o...ur admin team a call on 4639 4249. For more information, please visit www.exerciseright.com.au

07.01.2022 May the Christmas season fill your home with joy, your heart with love and your life with laughter. Wishing you a very Merry Christmas and a Happy New Year. We look forward to seeing you in 2021.

07.01.2022 Some very interesting information from the Australian Physiotherapy Association highlighting the Value of Physiotherapy in Stress Urinary Incontinence, which affects up to 30% of women over the age of 40.

05.01.2022 - Our next Restore Your Core Program begins this month - Have you recently had a baby? Are you wanting to return to exercise but not really sure how, when or where to start? Restore Your Core is the perfect program for you! Restore Your Core runs over 4 weeks and combines both education and exercise components, and is run by a physiotherapist with training in women’s health. The program is 60 minutes each week and your baby is welcome to attend with you (in fact we even inc...lude them in the exercises!). Topics covered and exercises include: - Pelvic floor exercises and abdominal exercises - Pregnancy and your post partum body and the effects of hormones - What to look out for if an exercise isn’t right for you (at that point in time) - Pilates style exercise - Yoga - Exercise with your baby including baby wearing - Resistance and cardio exercises - Return to running and higher intensity activity Restore Your Core is suitable from 6 weeks to 12 months after giving birth and is the perfect way to build confidence and strength in your post partum body to get back to the type of activities you enjoy. So what are you waiting for? Give Peak Performance a call on 4639 4249 today to secure your spot!

04.01.2022 RockTape can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition. Key Benefits Of Using RockTape: -Assists to decrease pain -Assists to reduce swelling and bruising... -Provides functional support while allowing full range of movement -Hypoallergenic no zinc oxide or latex -Water resistant can be worn for up to 5 days What are the key symptoms RockTape might assist? -Muscle pain or cramping e.g. lower back or calf muscles -Joint pain e.g. shoulder or knee -Poor posture -Inflammation or bruising Our RockTapes are just $21.95 and we have multiple colours in stock.

01.01.2022 Shoulder pain from playing basketball or other sports? Check out Allsports Physiotherapy's recent blog post. It covers possible reasons for what causes shoulder pain, as well as tips to manage it - aspt.me/shoulderpain