Peak Physique Fitness in Playford (C) | Sports & fitness instruction

Peak Physique Fitness

Locality: Playford (C)

Address: Womma Rd 5121 Playford, SA, Australia

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Likes: 61

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 Write down your goals! Yesterday when I had some down time at work I sat down and took the time to write down 10 x Business based goals & 10 x Personal based goals. Why did I do this?... For me I find if I dont write down my goals or even a to do list for the day somewhere easily accessible ill jump from task to task or miss things all together and be much less productive. For long term goals professional or personal this can be massively detrimental and may lead to you not achieving those goals at all. Research shows writing down your goals and putting them in a visual form makes you 42% more likely to complete them. Writing down my goals holds me accountable for getting those things done, also checking those things off as their done triggers your reward sensors and dopamine release in your brain making you feel a sense of achievement and help push you onto completing the next goal. So today I want you all to write down a goal! Even if it's just to get up tomorrow and go for a walk or put your phone down for an hour, write it down and get it done! Comments below and let me know what your goal is! See more

24.01.2022 Girls smashing it at Bootcamp week in week out

24.01.2022 Come down for a workout guys

17.01.2022 Consistency and hard work breed success. #teampeakphysique

14.01.2022 Client Jemma smashing it on the first day in the new club

13.01.2022 Men's and women's branded hoodies and cropped hoodies coming soon! Bootcamp tomorrow everyone make sure you've reserved your spot on the event page!

13.01.2022 Small Steps - Small well placed steps beat taking no steps at all. Don't let the fact that everything isn't perfect discourage you or hold you back from pushing in the direction of your goals or dreams, it might not always be perfect or always what you imagined, it might be taking longer than you thought but any step in the right direction is always better than constantly waiting to take a step at all.... We all want to make leaps and bounds but maybe all you need to do is take that first step. #teampeakphysique See more

11.01.2022 WANT TO RECEIVE 12 WEEKS FREE ONLINE COACHING!? READ BELOW #TeamPeakPhysique is looking for brand ambassadors, we're looking for those passionate about fitness and living a healthy lifestyle, those interested in changing their lives for the better and helping those around them do the same. ONLY 10 SPOTS AVAILABLE! ... WHAT YOU'LL RECEIVE - FREE 12 WEEKS MACRO COACHING FREE 12 WEEK TRAINING PROGRAM FREE 12 WEEK COACHING SERVICES FREE PEAK PHYSIQUE APPAREL 10% DISCOUNT on coaching after the 12 weeks. All this is valued at over $500++ INTERESTED!? Send me a DM to register your interest and apply! #fit #fitness #instafit #instagram #gym #workout #diet #cardio #weightloss #transformation #insta #photo #like #follow #ifbb #wbff #bodybuilding #coach #trainer

05.01.2022 Don't be scared off by the rain guys, we have cover at bootcamps so we can work around any conditions. Hope to see everyone this weekend - Chris

04.01.2022 Welcome to Peak Physique Fitness. Have mostly been active on instagram but thought it was about time I created a Facebook page for my current and new clients to get involved with. My names Chris and I am a qualified personal trainer and currently run bootcamp training at Eyre Sports Park, Penfield. I also provide 1 on 1 training and online coaching & nutritional support.... Im interested in helping people achieve their fitness and physique goals and working with them towards a healthier, happier lifestyle. I look forward to connecting with you. Thanks

03.01.2022 Girls smashing it at this weeks bootcamp