Peak Physique Hot Yoga Dapto in Dapto, New South Wales, Australia | Gym/Physical fitness centre

Peak Physique Hot Yoga Dapto

Locality: Dapto, New South Wales, Australia

Phone: +61 430 223 173

Address: level1, 12a Bong Bong Rd 2530 Dapto, NSW, Australia

Website: https://peakphysiquehotyoga.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Yoga studio

24.01.2022 Peak Physique Dapto is bringing the heat!! Our HOT POWER class is high intensity, challenging and full of powerful flows. Set yourself a new challenge and try out HOT POWER: Monday at 6pm & Thursday at 12:30pm ... Get in quick to book your spot! See you on the mat

24.01.2022 Who else loves Saturdays?! We want to know what you love about SATURDAYS??? For me, Saturday’s are about family time! Having plenty of fun with the kids, time outside and yummy food... and of course seeing the Peak Physique YOGI family on the mat to unwind

23.01.2022 Ready for a challenge? Heard about all the benefits of Hot Yoga? Peak Physique Hot Yoga Dapto has an exclusive offer for MEN this November! Try your first class for FREE Use the code ‘Brovember’ in the Mindbody app!... See you on the mat!!! See more

23.01.2022 Hello Weekend! Take time this weekend to FOCUS, MOVE & SWEAT! Book your spot for HOT YOGA today

22.01.2022 It’s BROVEMBER here at at Peak Physique Dapto!! For the rest of this month MEN are invited to try their first class of YOGA for FREE!!! Make sure you use the code ‘Brovember’ in the Mindbody app and don’t forget to share the news with all of your favourite MEN

22.01.2022 Have you taken the time to check in with yourself today? When we live busy lives it is so easy to slip into ‘Mind-full’ rather than ‘Mindful’ practice. Mindfulness is a process that allows us to find peace within ourselves and to let us ‘just be’. Prioritise some time to PAUSE your mind. Take a minute today to practice mindfulness: To get into a comfortable seated or laying position... Close your eyes Take 3 deep breaths through your nose. Think of each part of your body working to breathe Think of what your intention will be for the day, today our intention is ‘to let ourselves enjoy the fun around us’ Keep checking in on yourselves and remember YOGA is an opportunity to practice being mindful See more

20.01.2022 Check out our Christmas Season Timetable now!

20.01.2022 PRENATAL YOGA Starting January 2021 We will be running a 4 week Prenatal Yoga course for only $90. Bookings are essential! Enquire now!!!

19.01.2022 It’s PARTY time this Saturday!! Peak Physique Dapto would like to invite all of our members to our Christmas Party! Let us know if you can make it

18.01.2022 It’s time to sweat!! Happy Wednesday! We have some great classes to give you the ENERGY and LIFT you need to make it to the weekend Tonight: ... Hot Blend @ 6:00pm Warm Physique @ 7:30pm Thursday: Hot Power @ 12:30pm Make a lunch date with YOGA! Hot Physique @ 6:00pm Deep Stretch and Relax @ 7:30pm Friday: Hot Physique @ 9:30am Hot Physique @ 6:00pm BOOK in now!! See you on the mat!

16.01.2022 To a mind that is still the whole universe surrenders But how do we find stillness in the craziness that is life? Stillness is a skill that we can learn through deliberate practice. This is one of the reasons we ask you to focus on your breath when you come to practice. And also one of the reasons we stay still before and after practice. These little practices that can seem meaningless and maybe boring at the beginning, become easier and more meaningful each time we pract...ise them, and slowly become the reason why we seek yoga in our lives. The beauty, peace and love of a still mind is priceless The importance of a regular practice outweighs immensely the ability to achieve a tricky pose when seeking peace, love, happiness and connection with it all Come to practice regularly and PLEASE! Leave your phone outside if possible! And we know when you are checking your messages on your smart watch Jokes aside, if you can resist the temptation to check your phone, we guarantee you will feel the benefit of disconnecting See more

16.01.2022 Give the gift of YOGA We bet you can’t wait to get this gift!!! Gift vouchers are now available on the Peak Physique Hot Yoga Dapto website: https://peakphysiquehotyoga.com.au/dapto ... and the Mindbody app!

16.01.2022 Give the gift of YOGA

15.01.2022 Workout your body and mind!! There’s still time to get your ZEN at YOGA in the days before the Christmas craziness

14.01.2022 Feeling the heat?! Peak Physique Hot Yoga Dapto is keeping the heaters down low as the weather heats up. We want you to feel comfortable! So depending on how hot it is outside we will adjust the heaters ... Don’t sweat the heat! Keep cool & go to YOGA

13.01.2022 What’s an intention? Why do we set an intention at YOGA? At the start of our YOGA class we spend time focusing on our breath and allowing our bodies and mind to calm & still We use this time to set an intention whether this is for our yoga practice or for the outside world Setting an intention is a way we can bring meaning to our yoga practice and an opportunity to positively set ourselves a goal based on the qualities we wish to cultivate ... Today our intention is to let fun have a place in our day. By being mindful of having fun we allow ourselves to enjoy the moment and focus our mind on happiness rather than negative emotions. This virtue also benefits all of those around us Our intentions are not only for the yoga mat so after class make sure you hold the intention with you throughout the day Take a moment to consider what your intention is today

13.01.2022 We have Gift Vouchers!!! The perfect gift for the special Yogi in your life Available on our website and the Mindbody app

11.01.2022 The Boxers are showing they can handle the heat here at Peak Physique Hot Yoga Dapto Only 11 days left of BROVEMBER so hurry MEN to try your first class FREE!!! Use the code ‘Brovember’ on the mindbody app to book in

11.01.2022 Peak Physique Dapto is bringing the heat this December! We have so many great classes on offer! Mix up your YOGA practice and try out a new class today ... See you on the mat

10.01.2022 Make time for YOGA this weekend! Hot Physique! Friday at 6pm Hot Physique! Saturday at 8:30am Hot Physique! Sunday at 9:30am... Book your spot now

10.01.2022 Mum’s and Bub’s Yoga What better way to enjoy Yoga than with your little bundle of joy! Perfect for newborns to precrawlers Come along and meet some mum’s while improving your focus and strength in a relaxing, friendly environment. The 8 Week course is available for only $180! ... For further info please send us a message or email: [email protected]

10.01.2022 Go Kayleigh! This pose is all about focus & strength and you’ve nailed it

09.01.2022 We love ‘Deep Stretch and Relax’!! This class is all about unwinding and de-stressing! We connect our body, breath and mind while we practice slow movement. Today’s our last Sunday ‘Deep Stretch and Relax’ class. Book a spot now!!... Don’t worry, this class will still be running on a Thursday at 7:30pm See more

07.01.2022 What’s the YOGA pose you try to avoid??! Share below! I’m definitely guilty of avoiding Chaturanga’s

06.01.2022 Twisting towards our intention Don’t forget to book in for your favourite YOGA classes and enjoy all the YOGA-goodness and benefits it has to offer you

06.01.2022 Get Ready MEN!!! Peak Physique Dapto is so excited to tell you about a great deal coming just for the boys!! November’s about to get a whole lot better ... Stay tuned

04.01.2022 Who else is excited for YOGA this week??! With the Christmas craziness over for the year it’s time to find BALANCE and FOCUS before we say goodbye to 2020 and welcome to 2021!! What classes are you looking forward to this week? ... See more

04.01.2022 Happy Birthday Sarah Cheers to all the beautiful ways you are you Do you know that person that is always ready to cheer you up and find the good in anything you do?... that person that picks up your slack and doesn’t even mention it? do you have that friend that is humble, respectful and generous? Then you are as lucky as I am Sarah, you have such a gentle and bubbly presence! Always unassuming, yet smart and beautiful You help me make impossible become possible, and you do it in the most gracious way I wish you all the happiness and the love your heart can receive If you know Sarah, please leave her a birthday message and a wish, let her know how AMAZING she is

04.01.2022 ITS PARTY TIME!! Peak Physique Dapto would like to invite all of our members to our Christmas Party Make sure you write the 28th of November at 6:30pm in your calendar and let us know if you can make it!!

03.01.2022 Our SUMMER SPECIAL is here!!! We have so many great classes for you to try! Get ready to fall in love with Yoga and yourself! Our Summer Special is 3 months of unlimited classes for only $298 ... Available for a limited time (until 15/1/21). Checkout the Mindbody app today See more

02.01.2022 Get ready! You’re going to love our new timetable Coming soon!