Peak Physique Hot Yoga Mooloolaba in Mooloolaba, Queensland | Sports & fitness instruction

Peak Physique Hot Yoga Mooloolaba

Locality: Mooloolaba, Queensland

Phone: +61 403 665 697

Address: 4/174 Brisbane Road 4557 Mooloolaba, QLD, Australia

Website: https://peakphysiquehotyoga.com.au/mooloolaba

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Congratulations Freddie! 83 classes. Freddie participates in marathons.... By the time you read this, she will have completed her 200th class. Amazing effort Freddie!!

25.01.2022 Please take the time to complete our quick survey.

23.01.2022 Want to advance your asanas? This 90 minute class will allow you to deepen your yoga practice whilst safely exploring intermediate and advanced asanas. Learn how to safety transition in and out of poses, explore advanced pose variations and build strong foundations and confidence moving into poses. ... Delivered as a workshop style class you will have ample time to explore each pose to its fullest potential within yourself whilst being fully guided and supported. All levels are welcomed. Consider this an entry level class to explore your asana practice in a safe and supportive environment understanding that each persons level and ability is different and entirely supported in this space. Reach out and book your spot on the mat!

22.01.2022 Remember to maintain social distancing at the studio. & if youre feeling unwell, please stay at home.

21.01.2022 Great news Mooloolaba! Cheena is back!!! Yaaaaay Catch her 6am Tuesday mornings for Hot Vinyasa!...

21.01.2022 Low Lunge, Anjaneyasana. Correct form. * Position your front kness and shine directly above the ankle, with the center of your knee aligned with your middle toe. * Shift your pelvis forward to deepen the stretch.... Avoid. * Sinking into your lower back. * Letting your front ribs pop forward. Benefits. * Stretches thighs, hips, shoulders, chest, arms and abdomen. * Strengthens thighs. * Tones hip abductor stabilizers.

20.01.2022 This weekend, bring the old boy along to a class on us!! Bookings essential, please get in touch to secure your spot.

19.01.2022 Triangle Pose, Trikonasana. Correct form. * Bend from your hips, not your waist. * Keep your thighs engaged by maintaining a very slight bend in your knees.... Avoid. * Locking your knees. * Crunching the bottom side of your torso while bending. * Leaning forward. Benefits. * Helps to alleviate sciatica. * Stretches shoulders, chest, hips, thighs & groin. * Strengthens ankles, knees & core muscles.

18.01.2022 Welcome to Monday Mooloo, everyones favorite. Start your week off right and work up a sweat with us!!

18.01.2022 Upward-Facing Dog, Urdhva Mukha Svanasana. Upward Dog helps to counteract the effects of hours spent hunched over computers and steering wheels. An effective backbend, it forms an important part of both Sun Salutations. Correct Form... *Keep your wrists parallel to the front edge of your mat. *Stack your shoulder above your wrists *Slightly tuck your chin as you lengthen the back of your neck. Avoid *Resting your keens & thighs on the mat. *Positioning your hands in front of your shoulders. *Externally rotating your tights, as tis will compress your lower back. Benefits *Stretches shoulders, chest, abdomen, thighs & ankles *Strengthens wrists, arms & spine *Improves posture. See more

18.01.2022 Ever wanted to try Hot Yoga? We have the perfect offer for you. $28 = Unlimited classes for 2 weeks ... Buy now, use later. Pass will activate after you attend your first class. To purchase, download our app. Just search peak physique in your app store & youll find us. Create yourself an account, purchase your pass & start booking into classes! Well see you on the mat soon! See more

17.01.2022 Time is running out Yogis. Get in now to secure Unlimited Hot Yoga for $16 per week!!

16.01.2022 Make Sunday your best day. See you on the mat lovelies!

16.01.2022 Congratulations Leanne 100 classes complete! Leanne breezed into our more intense hot yoga classes with ease.... If its possible to be a nature at hot yoga, Leanne certainly is that. Well done Leanne, & thank you for being a part of our studio.

15.01.2022 Hey PPHY Mooloo fam. A couple of slight changes to the timetable starting next week. Warm Physique Monday & Wednesday night will now start at 7:15pm instead of 7:30pm....

14.01.2022 Only a few weeks left to take advantage of our current pricing structure. Get in now and secure your easy pay membership at $16 per week for the entire time youre with us!

14.01.2022 Did you know we offer private classes? Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. 1-3 people (single session) $110... 4-6 people (single session) $130 Corporate yoga 20 people max (single session) $150

13.01.2022 Congratulations Kate!! Kate attended her 108th class @ PPHY Mooloo yesterday, what an amazing effort in such a short amount of time. Keeping in mind we recently had to shut up shop for a few months as well.... Well done & congratulations Kate

13.01.2022 Thank you so much for your ongoing support Mooloolaba. Classes are booking out faster than ever. You never cease to amaze us! Unfortunately some are missing out on getting into class due to people forgetting to cancel their booking if they can no longer attend.... As of Monday 14-9-20 a $10 no show fee will apply to no shows. Thanks again for your continued support. See you on the mat soon.

13.01.2022 Hey Mooloo!! From September 21 - 27 you can bring a friend to their first class on us! Bookings essential.... Get in touch to secure your spot today!! Share the love & tag your friends below

13.01.2022 The perfect way to experience all we have to offer. 2 weeks Unlimited Hot/Warm yoga for $28.

12.01.2022 With great excitement, we introduce the amazing Shriyanka to the team! Hi there, I'm Shriyanka and I love to teach flowy and strong power vinyasas! I come from a background in breathwork, meditation and freediving. When I started practicing yoga in 2011, I began to understand my mind / body / soul connection. Since then, I have endeavoured to learn the art of listening and speaking to my body. I realised my love for being able to work with my mind, instead of against it.... I have been practicing the balance of calling in stillness and silence, and calling in power and energy - both in body and mind. These are things that I am constantly working on and growing with, and yoga has really made this an incredible journey. The practice of yoga shows me how incredibly resilient, strong, and inspiring my own body can be. My aim as a teacher is to empower every one of my students to feel the same. To learn how to listen to your body. How to communicate, mindfully, to their body. To really sink in... into the knowing of how incredibly strong and wonderful their body and mind is. Mainly, my goal as a teacher is for my students to love their bodies and feel peace within them. Get to the studio 6am Monday's to experience her class for yourself. Keep an eye out for more classes featuring Shriyanka in our new year new me timetable.

12.01.2022 Attn: Mooloolaba yogis. For Sunday mornings warm physique, please be aware there will be road closures for the sunshine coast IRONMAN around Mooloolaba. Brisbane rd, & access to the studio will still be open, likely to effect those coming off the Sunshine Motorway between 4am - 12pm....

12.01.2022 Last chance yogis! Prices set to change at midnight. Reach out today & secure $16 per week for the life of your membership....

11.01.2022 Side Plank, Vasisthasana. The challenge of side plank pose lies in maintaining alignment in your spine & legs. Here gravity works against you. Correct form... *Elongate your arms & legs. *Keep your feet stacked & flexed. Avoid *Letting your spine or legs fall out of alignment. Benefits *Improves balance. *Strengthens abs, arms, legs & wrists. See more

11.01.2022 Want to advance your asanas? With only 5 spots remaining, the time to secure your place on the mat is now. Book in today and let the amazing Cheena Elise safely guide you through transitioning in & out of poses, explore advanced pose variations & build strong foundations & confidence moving into poses....

10.01.2022 Welcome to Tuesday Mooloo. Join us on the mat!

09.01.2022 Thank you @burylanecoffee Deb, these headbands are the best! Perfect for hot yoga.

09.01.2022 Congratulations Stacey!! 113th class completed this morning. Amazing effort, especially considering she started with us at the beginning of March this year. Not to mention a 3 month COVID lock down a couple of weeks after attending her first class....

08.01.2022 Congratulations Nic 80 classes! An amazing effort considering she first entered our studio in February, also include a 3 months closure between then & now. ... With that in mind, shell crack 100 classes by the end of the week Well done Nic & congratulation on a great achievement

07.01.2022 Chaturanga Dandasana. Correct form. * Keep the back of your neck long by gazing slightly beyond the edge of your mat. * Feet hip width apart, bottom in line with your spine, wrists stacked beneath the shoulders.... Avoid. * Bending your elbows so much that your chest collapses and your shoulders round forward. * Dropping your hips lower than your shoulders. Benefits. * Strengthens spine, abdomen, arms & wrists.

07.01.2022 With great excitement we introduce Kelsey Mitchell to team PPHY Mooloo. Kelsey is a dynamic & creative multi-style yoga teacher from Sydney, Australia. She loves to create vinyasa flows that are challenging & innovative. Kelsey has a strong background teaching functional yoga that integrates elements of self-myofascial release & fascial elasticity and plasticity training. She aims to teach in a way that is both anatomically & philosophically informed. Youll see Kelsey at... the studio starting this Friday, 6pm.

07.01.2022 Come join the PPHY Mooloo community! Unlimited hot yoga = $16 per week. Minimum 3 months.... Offer ends 16/09/20.

07.01.2022 Hey PPHY Mooloo! Please take a moment & complete our quick survey. All responses will be taken into consideration when preparing our summer timetable. Thanks so much in advance.... https://www.surveymonkey.com/r/J97V8KZ

06.01.2022 In just over a week we will head into the Glass House Mountains ready to relax and rejuvenate our mind, body and spirit. This has been an extraordinary year and we are grateful to be able to share this special weekend with you. We are humbled by the response we have had, it has shown how important looking after our mental and physical health is at this time of the year. Whether this is your first retreat or your 50th we welcome you to come with an open mind and an open heart..., ready to meet new friends and make life long memories. Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. -Buddha #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #yogalife #yogalove #yogainspiration #motivation #mindfulness #yogaeverywhere #inspiration #peace

06.01.2022 With our pricing structure set to change very soon, secure unlimited hot yoga for $16 per week today!!

06.01.2022 Tree Pose, Vrksasana. As your standing foot stays strongly rooted to the floor, & the top of your head reaches up toward the ceiling, you will feel energy moving up & down at the same time. Correct form.... * Keep your standing let in place with the foot facing straight ahead. * Ground down through all four corners of your standing foot to help you balance during the pose. Avoid. * Restring your foot on the sensitive knee area. Benefits. * Improves balance. * Strengthens legs, ankles & feet. *Stretches groin & inner thighs. See more

06.01.2022 Twists, what are they good for? Spine mobility and back health Twists rotate the spine and stretch the muscles of the back. This helps to restore and retain the spines natural range of motion. ... Energising In twists you work with the spine and the action of lengthening is to create space between the vertebrae. When theres a lack of space our spine tends to slump or get stuck and our energy levels drop. Aid digestion Twists are commonly known to aid digestion. It is important to realize what that actually means! Twists are great for creating movement in and around our organs (mobility and motility). So in terms of helping our food being moved along.. twists are great. How can we twist safely? Inhale and lengthen the spine first In seated twists, ground through the sitting bones. If you experience rounding in the lower back here, sit up on a block or blankets so you maintain the natural length and curves of the back. Twist from the lower spine up When twisting be aware that different parts of the spine have different range of mobility. The lower part, the lumbar, rotates only around 5 degrees, the thoracic spine rotates approx 35 degrees whereas the cervical spine has the most mobility with around 50 degrees. To avoid the neck doing all the work involve the whole spine by starting the twist from the lower spine working up, with your neck turning last. This might mean your twist looks less twisty than it used to thats fine!

06.01.2022 Ever wanted to try Hot Yoga? We have the perfect offer for you. $28 = Unlimited classes for 2 weeks ... Buy now, use later. Pass will activate after you attend your first class. To purchase, download our app. Just search peak physique in your app store & youll find us. Create yourself an account, purchase your pass & start booking into classes! Well see you on the mat soon!

05.01.2022 Warrior II, Virabhadrasana II. One of three warrior poses performed in yoga. Mastering Warrior II will help you build the inner strength & courage of a warrior. Correct form.... *Press your heels into the mat using your inner-thigh muscles. * Keep your shoulders directly above your hips. * When holding the pose, make sure your front knee is in line with your middle toe. Avoid. *Arching your lower back. *Leaning over your bent leg. Benefits. * Strengthens thighs & arms. * Stretches shoulders, chest & groin. * Increases stamina. See more

04.01.2022 Yaaaaay!! Friday, finally!! Lets get this party started early. See you on the mat Mooloo!...

04.01.2022 R U OK? Today is the national day of action dedicated to reminding everyone that every day is the day to ask, Are you OK? and support those struggling with lifes ups and downs. This year has been an incredibly challenging year for all. We are always here for you, not just for yoga but if you ever want to talk, need to grab a coffee or release some stress in a class...please know we are here to listen.... PPHY Mooloolaba

04.01.2022 Congrats to Trev!! 70 classes down. After Trev completed his first hot yoga class, he informed us he hated the experience & that he will not be coming back. ... Fast forward a couple of months & now look at him go!! What a legend! Thanks for being a part of our studio mate.

04.01.2022 Struggling for gift ideas these holidays? We have the perfect gift for you to give, YOGA! Help those you love discover a new passion and promote a healthy body, mind & soul.... We are offering 10% off all upfront passes. 10 Class Pass 6 Months Unlimited 1 Year Unlimited Just enter '10%offmooloo' at the checkout of our online store via our website or app. See you on the mat soon!

03.01.2022 Make the most out of your Sunday & join Miranda on the mat!

02.01.2022 Congratulations Lou Lou 50 classes done & dusted. Cant even express the amount of happiness our amazing Mooloo fam provide us. ... The perfect example of this is the wonderful Lou Lou right here. She was one of the first to enter our doors, & we clicked straight away. Witnessing her progress has been an absolute joy. Starting with our warm classes & moving into heat in no time at all. Good on you Lou Lou, Keep it up!

02.01.2022 Want to advance your asanas? This 90 minute class will allow you to deepen your yoga practice whilst safely exploring intermediate and advanced asanas. Learn how to safety transition in and out of poses, explore advanced pose variations and build strong foundations and confidence moving into poses. ... Delivered as a workshop style class you will have ample time to explore each pose to its fullest potential within yourself whilst being fully guided and supported. All levels are welcomed. Consider this an entry level class to explore your asana practice in a safe and supportive environment understanding that each persons level and ability is different and entirely supported in this space. Reach out and book your spot on the mat! See more

02.01.2022 Crow Pose, Bakasana. Crow Pose is an exciting arm balance. As you perform this pose you will encounter the fear of falling, which you will eventually overcome. Correct form.... * Make sure that your wrist creases line up with the front edge of your mat. * Keep your hands pressed to the floor. * Allow yourself to gaze slightly forward, this will help you balance. Avoid. * Dropping your head as this may cause you to tip forward. * Lifting or twisting your neck to the point where it feels strained. Benefits, * Strengthens arms, wrists & core. * Stretches spine. * Improves balance.

01.01.2022 Eagle Pose, Garudasana. Eagle Pose builds stamina & endurance. It is also an excellent pose for lubricating your joints. Correct form.... * Squeeze your inner thighs together as you draw your tailbone down towards the floor and lift your frontal hip bones up. * If you have trouble balancing, bring your raised foot to the floor on the outside of the standing foot. * Straight spine. Avoid. * Letting your hips twist to either side. Benefits. * Helps to relieve tension in the upper back. * Stretches hips & buttocks. * Strengthens thighs, ankles & knees. * Builds stamina & endurance. * Improves concentration. See more