Peak Physique Hot Yoga Underwood in Brisbane, Queensland, Australia | Meditation centre

Peak Physique Hot Yoga Underwood

Locality: Brisbane, Queensland, Australia

Phone: +61 434 702 436

Address: 6B/2958 Logan Road, Underwood 4119 Brisbane, QLD, Australia

Website: https://peakphysiquehotyoga.com.au/Underwood

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Reviews

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 Congrats to us all zero new cases for our 3 days of lockdown! We are open again from tomorrow morning 5.45am. Timetable as usual but we all need to make some small adjustments to keep the studio open and classes running.... 1. Masks must be worn during class 2. We are dropping the temp to 26 degrees for all our classes for the next 10 days of restrictions. Wet sweaty masks are difficult to breath through so we are turning down the heat while restrictions are in placeyes we hear you, we are sad too but a small sacrifice over 10 days to keep the doors open and our bodies moving. We are of course continuing with social distancing, contactless purchases and entry, strict cleaning regime, our incredible air filtration system and diffusing essential oils in the studio. Doing everything we can to ensure our studio is clean and following all State and local government directions. See you masked up on the mat.

25.01.2022 Still time to make it. Move your body get toasty and start your day right. See you soon

24.01.2022 Did you know there are Asana Sport Championships? Well there is and our Teacher Megan placed 14th in the recent international event. How incredible is that! In our studio we have one of the top 15 in the world. Tap into Megan's wealth of knowledge every Thursday at 9.30am. CONGRATULATIONS Megan! So many hours dedicated to body mind connection and breath to achieve this. AMAZING!!!

22.01.2022 The Xmas/New Year timetable is up and there are so many classes to help you keep calm, centered and strong through this silly season. Join us on the mat and BREATHE through. Namasta

20.01.2022 Breathe, Move, Connect. Live your best Life. Turn up on the mat quieten your mind and let the yoga flow through you. Summer Special $285 UNLIMITED for 3 months plus BONUS 2 weeks. 14 weeks for $285

15.01.2022 Yoga doesn't take time it creates time. Make the time in your day for your yoga practice and feel the rewards. More clarity of mind, more energy, more joyful, manage stress more easily. So many benefits to your day if you just create that time. You will find your investment of time is bountifully returned to you. Have a beautiful day everyone. Namaste

13.01.2022 What have you noticed since starting your practice. I'm always hearing stories of increased joint mobility, reduced joint pain...What's your benefit. I've always been a good sleeper but I notice when I practice I wake feeling more refreshed. Our Hot Yoga practice has also healed a hamstring injury I had been carrying through my 2 decade yoga practice...It completely went after 6 months of consistent practice. One of our clients Tiffany was scheduled for steroid injections in her shoulder, she has not needed them since starting with us and her range of movement has increased exponentially and is now painless. Love to hear your stories please.

13.01.2022 Good Morning Everyone. Just wanting to clarify on the masks please. We are following the state rules. Everyone has to wear a mask BUT you can remove it for class. So arriving with masks, leaving with masks. Thank you everyone, it's only 10 days, 9 days now! Please do the right thing. Thank you Smiles Nat. See you on the mat. ... Have a beautiful day See more

12.01.2022 Good Morning! There is still time to roll over and book into class this morning. Come join us on the mat for a session in Unconditional Love and Deep Detoxification. Your choice Yang at 8am or Yin at 9.30am or the perfect balanced combo of both. Harmonise your Yin and Yang. Happy Sunday

10.01.2022 Lengthen and strengthen your body, feel lighter and activated. Join us on the mat for one of your favourite classes. 26/2 90min and 60 min classes. See the timetable, class descriptions, buy your pass and book your class all on the app "Peak Physique Hot Yoga". See you on the mat

08.01.2022 We recently had our staff xmas party. It was so wonderful to have the teachers together. We laughed and connected. Such a great teaching tribe unified by our love of yoga. Each of our teachers and the classes they teach come from the foundation of deep love for the practice and a love of sharing the ancient practice. Thank you to all of our members, you allow us to share the YOGA LOVE

08.01.2022 We have quite the collection of water bottle, jumpers, towels and even a yoga mat in our lost property. All destined for charity next Friday 20 Nov 20. Please ask when you next come to class if you are missing anything. Namaste

08.01.2022 A new day and new information. WE DON'T HAVE TO WEAR MASKS! Classes will return to normal timetabled heat...everything back to 'NORMAL'. Will keep you updated if anything further changes. Get ready to sweat!!

08.01.2022 Have you experienced the beautiful practice of Yin? While this practice may seem passive in comparison to our fitness styled Yang Yoga, the Yin classes can be quite challenging mentally and physically as the postures are held for 2-5 minutes. A perfect balance of Yang and Yin, positive and negative, light and dark. ... Once you experience a Yin class you will start to feel and notice your muscles in a whole new way giving you the tools to deepen your usual practice 7pm Friday and 9.30am Sunday Better still make it a double Friday - 5.45pm Hot Power then 7pm Yin Sunday - 8am Hot Vinyasa then 9.30 Yin

03.01.2022 New classes added in November - You said we listened. A bit hesitant to try a 90 min class? Try the Express 60min version we have added for you. Same postures less repetition. Can't wait to see you on the mat! $20/14 days trial for new clients...Bring your friends